Whole Sky Yoga

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Good Morning Yogis! Come see me IN-PERSON or virtually today at 10am I've been teaching this Thursday 10am class for over seven years now. A pandemic can't stop me Here's a throwback from the ol' High Falls days... www.wholeskyyoga.com/class-schedule

This is awesome news... STARTING IN JULY.... 3 more instructors return to the studio IN-PERSON Ami Jayaprada Hirschstein, Strong Vinyasa FRIDAY 930am July 2 Alison Lazarus, Pilates + Core WEDS 1130am July 7 Elizabeth Gross, Restorative SATURDAY 830am July 3 ... (classes still remain available virtually) WELCOME BACK #wholeskyyoga #yogastoneridgeny #inpersonyoga #unlimitedyogamembership www.wholeskyyoga.com/class-schedule

New practice up on YouTube! #wholeskyyogastoneridge #yogawithsaratrapani 15 Minute Yoga Hip Focus https://youtu.be/iXQFe37vgV8

So psyched to say goodbye to 2020 so we started our New Years Specials early! Make the commitment to your yoga practice now and in the year ahead GET A CLASS PASS OR JOIN TODAY https://wholeskyyoga.com/prices/

NEW YEARS 2021 YOGA + MONEY MANIFESTING Series with WSY Founder Sara Trapani Yoga is a mirror in which to examine all aspects of your life ... even if examining your habits feels confronting and scary. In this 4-week series we will examine samskaras (habits/beliefs) about money and together mine a path toward a brighter outlook. WHAT TO EXPECT... 30 minutes of postures and meditation Group sharing and discussion Writing exercises and homework Commit to set aside this time just once a week for four weeks to get clear about money and your 2021 goals in a supportive environment. You have control over money, not the other way around. We'll cheer each-other on! SIGN-UP: http://ow.ly/LWJI50CIeCl

WSY Yogis! We want to support your well-being this winter and so are thrilled to add some winter VIRTUAL WORKSHOPS and SERIES. We've got lots brewing ... here's a sample: VIRTUAL WORKSHOP... EMBRACING EACH DAY: LOVING OUR BODIES AS WE AGE SAT. JAN 16, 1-3PM $30 DROP-IN / $24 MEMBERS Whether you are approaching 30, 40, 50, 60, 70, or 80 years, it is important that we observe and honor the changes in our bodies and refrain from judgement. Easier said than done! In this online workshop, we will embrace the journey of growing older using yoga, movement, discussion and reflection. Everyone welcome! SIGN-UP: http://ow.ly/VOz050CIclU

A winter solstice special Yin Yoga Infused is coming up ! Mark your calendars

HAPPY HOLIDAYS!! An unsung hero in the WSY story is my husband Ryan when we went to look at the first studio space as we drove away I asked well, what do you think? In order to start the studio I had to leave my full time job. It was a huge decision and risk. We had just had our first baby. I think if you don’t try you’re always going to wonder ‘what if’With his words I knew he was fully behind my dream. Christmas is a special time for us because he proposed to me on Christmas Day. His support is a huge factor in the birth and success of WSY so just wanted to give a shout of love to my rock, my love. #gratitude #wholeskyyoga

This evening at 6pm!! Christmas Eve Yin / Restorative with Susan join us virtually from anywhere for important self-care time in one of our most popular classes Take class: www.wholeskyyoga.com/class-schedule

~HOLIDAY SCHEDULE~ We're here for you with a modified Christmas Eve and Christmas Day Schedule! Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this holiday season and throughout the coming year!... TAKE A CLASS: www.wholeskyyoga.com/class-schedule

THURSDAY YOGA "In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action Rolf Gates www.wholeskyyoga.com/class-schedule

Between 10am-12:30pm TODAY come by the studio for a last minute gift certificate or some yoga accessories ~ I’ll be there to help you and say hi. Love Sara xo

~YOGA INSIGHT~ a regular yoga practice helps you gain clarity about all areas of your life. The self-awareness brought on through asana, breath, and meditation shines light on your day-to-day habits and Samskaras (scars or patterns) are realized. We all have the power to change habits that aren't contributing to a more joyful and healthy quality of life. It starts with being where you are; and a gentle compassion toward what is. Little by little, step by step you can create the life you want. #wholeskyyoga

WEDNESDAY YOGA "The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.- Charles Dickens TAKE CLASS: www.wholeskyyoga.com/class-schedule

Dropping a little reminder that yoga is a wonderful gift for anyone and everyone on your list this year. Get 10% off yoga gift cards for friends and family! It's the gift that keeps on giving through boosting immunity, mood, sense of contentment, connection, and a cornucopia of other amazing benefits! http://ow.ly/dtD850CH9MK