Whole Wellness Services: Therapy & Coaching

If you’re new to our page, here’s a little bit about what we do at WWS and what makes us different! As one of Rochester’s top private therapy providers, we see 200-300 clients per week, as well as offer nation wide coaching, and still manage to make every client feel cared for. Our air-tight systems and a staff that truly cares allows us to make each person’s experience as unique as they are. We’re taking clients now & booking sessions 7 days per week. Contact us today to... start your journey- We would be honored to serve you! See more

Monday Mantra: Feelings are not facts. Emotions power us daily, they are our core of our motivations. As a psychotherapist, I help others understand them, accept them, feel them, and be curious about them. Human nature is to love and accept the warm fuzzy emotions, and we tend to then push away, ignore, or hide from the negative, prickly emotions. ... Also, side note, all emotions are valid. There are no such things as bad or good emotions. Both negative and positive feelings deserve space. The good news is that feelings, (positive or negative,) are not facts! When we feel a certain way, it is best to be curious about this particular emotion or reaction, and question where it comes from. Emotions and feelings are data. They help us to better perceive our world and interactions, but they aren’t the end all be all. This is important to note when we hold onto negative interactions. For example, if your coworker or partner has a snarky tone, or looked at you funny, this does not mean that he or she is mad at you. Sometimes people interact in this way due to stress and other things going on for them. It’s possible that you are misinterpreting a message. However, when we base the situation solely off of our emotions, we can be doing ourselves a disservice. We become flooded with negative thoughts and feelings and usually jump to worst case scenarios about someone hating us! Further, with these negative emotions, our body reacts with a stress response which can sends us into a downward spiral. Remembering that Feelings Aren’t Facts is a hard practice, but a very valuable one once harnessed! #mondaymotivation #monday #therapy #bhfyp #instagood #mentalhealth #mentalhealthawareness #mindfulness #meditation #rochesterny #rochester #holistichealth #mantra #happy #life #inspiration #love #emotionalintelligence #psychology #mood #therapistsofinstagram #flx #wellness #smile #mondaymood #goodvibes #mentalhealthsupport See more

GIVEAWAY AlertWe are so excited to give you & a friend or loved one the chance to join us for our June 12th Summer Reset Yoga Therapy Workshop on Canandaigua Lake absolutely free! ($199 Value) This immersive experience will include a full afternoon of relaxation and even some education with gorgeous lake views and indoor/outdoor activities. No prior yoga training needed! Refreshments and snacks will also be provided. Swipefor details on how to win! It’s simple and winners will be chosen this coming Friday, 6/4!