William Capicotto MD

A healthy night's sleep is the foundation for a happy, healthy day. Unfortunately for chronic pain sufferers a good night’s sleep can seem like an impossibility. Our bodies require an adequate amount of sleep to help repair and rejuvenate the various systems that allow us to function at our best, so if you are not getting the recommended amount of sleep every night you could be doing your body and mind a disservice. If your chronic neck or back pain is causing you to toss and turn at night, losing sleep every night it’s time to talk to somebody. Here at the offices of William Capicotto MD we treat neck and back pain so you can move forward with life. To schedule a consultation please call us at (716) 881-0382.

Stress can have many adverse effects to a person’s health including increasing pain throughout the body. Though the holiday season is a time of generosity and giving, it’s important to occasionally take time out of your busy schedule to take care of yourself. This year has been especially stressful for everybody, adding the additional stress of the holidays has some people struggling. If you or someone you know is having a hard time this holiday season please talk to a healthcare professional. This article from Piedmont Healthcare offers helpful advice to individuals struggling with the current global climate, give it a read if you have the time. Stay happy and healthy this holiday season. If your chronic back or neck pain has gotten out of control, call the offices of William Capicotto at (716) 881-0382.

As the winter weather ushers itself in many chronic pain sufferers are seeing their symptoms worsen the colder the temperatures get. Don’t spend the colder seasons suffering, check out our article Prevent Winter Back Pain for helpful tips on how to take some of the sting out of winter. Don’t let chronic neck or back pain prevent you from doing the things you love all year round, call the offices of William Capicotto today at (716) 881-0382.

While Western New York has already seen a few flurries it’s time for a friendly reminder to prepare properly for the winter weather. Shoveling snow can be a taxing task especially if you’re using improper lifting techniques. This winter try using an ergonomically designed shovel that helps support lifting with your legs. Remember to be mindful of icy areas, as slip and falls are one of the most common causes of back and neck injuries. Take your time and rest when you need to, listen to your body. If your back of neck pain is preventing you from completing tasks you're used to, call the office of William Capicotto MD at (716) 881-0382. Don’t let your neck or back pain keep you stuck inside this winter.

Neck pain can be a common occurrence, especially if you’re sitting in an office chair all day and not practicing proper posture. One of the best ways to prevent injuries is to stay active and stretch daily. Practicing yoga has been found to help provide pain relief and functional improvement in patients with mild to chronic pain, just remember to ask your doctor before beginning any new workout regimen. If your life has been hindered by chronic neck or back pain, call the offices of William Capicotto MD. Our goal is to reduce your pain and discomfort while restoring motion so you can move on with your life. To schedule a consultation, call us today at (716) 881-0382. https://www.healthline.com/health/yoga-for-neck-pain