Williamsburg Therapy Group

A mindfulness exercise for practicing gratitude and breathing. This can also be used for falling asleep. #meditation#psychology#therapy#psychologist#psychiatrist#therapist#NYC#brooklyn#williamsburg#greenpoint#williamsburgbrooklyn #mentalheath#mentalhealthawareness #teletherapy #northbrooklyn #mindfulness #quotes #quote #mentalhealthquote #thoughts #mentalhygiene

A gentle and sustainable alternative to new years resolutions. #meditation#psychology#therapy#psychologist#psychiatrist#therapist#NYC#brooklyn#williamsburg#greenpoint#williamsburgbrooklyn #mentalheath#mentalhealthawareness #teletherapy #northbrooklyn #mindfulness #quotes #quote #mentalhealthquote #thoughts #mentalhygiene

Remembering this in moments when we’re in conflict with others can help us access our reserves of empathy when we need it most. #meditation#psychology#therapy#psychologist#psychiatrist#therapist#NYC#brooklyn#williamsburg#greenpoint#williamsburgbrooklyn #mentalheath#mentalhealthawareness #teletherapy #northbrooklyn #mindfulness #quotes #quote #mentalhealthquote #thoughts #mentalhygiene

attention on the present. This offers a wide variety of ways to bring your attention back in (i.e., come back down to earth): connecting with your body, remembering to look around you, sitting down with a cup of tea, taking a deep belly breath. What are some of your favorite ways to practice grounding? #meditation#psychology#therapy#psychologist#psychiatrist#therapist#NYC#brooklyn#williamsburg#greenpoint#williamsburgbrooklyn #mentalheath#mentalhealthawareness #teletherapy #northbrooklyn #mindfulness #quotes #quote #mentalhealthquote #thoughts #mentalhygiene

Self love practices come in many forms, and by listening to your body and heart, you can find out what you need most. #meditation#psychology#therapy#psychologist#psychiatrist#therapist#NYC#brooklyn#williamsburg#greenpoint#williamsburgbrooklyn #mentalheath#mentalhealthawareness #teletherapy #northbrooklyn #mindfulness #quotes #quote #mentalhealthquote #thoughts #mentalhygiene