WNY MMA and Fitness

Welcome back Kate! It’s going to be a great week of training. Come say hi to Kate and get some work in. Let’s gooooo!

We will be OPEN on Monday and running classes as usual! Come train! Message us or email [email protected] if you don’t know how to register for class.

An absolutely incredible night and fight. Pat is living proof that hard work makes dreams come true. He’s an example for every kid (and adult) that you can come from humble beginnings and make it to the biggest stages in the world. An incredible showing in his first of many, many world title fights. Congratulations Pat!

**WATCH PARTY SATURDAY** Get ready to watch Patchy Mix put away Jaun Archuleta to win the Bellator Bantamweight World Title!!! And, if that wasn't enough, Billy Quarantillo is ready to stack up yet another UFC win on the main card!!!... Watch party will cover both fights! Don't miss out! https://mmajunkie.usatoday.com//video-bellator-246-countdo

Can’t wait to get back to this! Everyone’s working hard and staying ready. At home or in the gym, a fighter’s gotta do what a fighter’s gotta do. #justtrain #teamwnymma

Support our local fighters and our local artists! #teamwnymma #Repost @art_by_bernhard with @get_repost Shadow Boxing... This dynamic moment features mma fighter, Jiu Jitsu blackbelt and mma coach @cavemanmma . Jeff is a passionate individual who energizes any training session he is involved in. The color choice brings vibrant energy to this dynamic pose as it emphasizes the momentum of his jab. Musculature is shown through colorful tones as the paint pens create depth and form. Celebrate and motivate your power with this energetically striking artwork by adding it to your collection of fine art. 12x12 inches, limited edition of 100, museum quality giclée print Original art by Bernhard Bredell What is the difference between a copy and a FINE ART GLICÉE reproduction? They are vast in contrast. Although you will find many companies online that are producing reproductions, we work with the Pencil in the River Studio to offer artworks of the utmost quality that meets the highest standards of the industry. The giclée reproductions they produce can be seen around the world in art museums, libraries, galleries, in art shows for sale and in private collections. Handle the print with cotton gloves and care as each one is its own artwork.Limited edition of 100, museum quality giclée print Listing on our Etsy ArtByBernhard: https://www.etsy.com//shadow-boxing-ltd-edition-fine-art-p . . #mma #mmafighter #mmatraining #shadowboxing #boxer #muaythai #muaythaitraining #muaythailife #boxing #jab #fightingspirit #fightingarts #fightingsports #art #fineart #fineartreproduction #paintpens #paint #drawing #painting @poscaoficial #etsy @etsy #gliceeprint #striking @wnymma