Square 1 Wellness

We wanted to give our client Ryan a big shout today, he’s down 23lbs since the start of his program in May. Ryan has dialed in his nutrition , getting stronger and increasing his mobility ! Keep up the great work . If you would like to learn more about The Ultimate Transformation call (315)383-5361 or DM us for a FREE consult .

For all of our clients participating in The Ultimate Transformation we include Normatec Compression Therapy for their recovery needs! Check out some of the benefits below. To learn more about The Ultimate Transformation call (315)383-5361 or DM us to set up your free consult . Program is customized to clients looking for weight loss or rehabilitation .

Movement is medicine and age is just a number are both true . Here we have Dolores who is 87 years old, working with head trainer / owner Jarod Cervoni . Our focus for her program is Fall Risk, balance , core , posture and mobility (shoulders , hips , knees and ankles ). Keep up the amazing work Dolores .

The Ultimate Transformation offers a multi-facet approach in weight loss and rehabilitation . Our programs are 100% customized to each individual based on the following : - goals - barriers - nutritional needs - mobility ... - behaviors - strength & weaknesses - balance - joint pain & restrictions - core - sustainability Each client goes through a consultation to create a true baseline to see where their starting point of their program is . From there , each client will work closely with a personal trainer and dietitian to oversee their overall wellness and quality of care. To schedule your FREE consult call (315)383-5361 or DM us! Group classes are included in all programs .

Foodie tip: Use your veggies and fruits to fill your plate with the colors of the rainbow There are proven benefits such as phytonutrients that have potent anti-cancer and anti-heart disease effects. There are many other benefits for GI health, skin, eyes, hair etc. Let food be your best medicine. Pictured below: grilled salmon with Thai chili glaze over millet noodles, red cabbage, grilled baby bok choy and sprouts ... #beafitfoodie #foodforfuel #fuelyourbody #nutrition #healthyfats #eattherainbow

Father’s Day Special on personal training programs! The Ultimate Transformation 6-week Program: $100.00 off !! (Regularly $499.00 , now $399.00) - 12 personal training sessions - includes group classes ... - gym access - 3 visits with dietitian Personal Training Only ($70.00 off ) (regularly $320.00/month , now $250.00) - personal training (2x/week) - includes group classes - includes gym access Call (315)383-5361 or DM us ! Offer good from 6/17/21 - 6/20/21 .

We are now offering FREE Normatec Compression Therapy to all clients participating in personal training!! Please see benefits below . Starting today (12/3/20 to 12/20/20) we are offering a HUGE SAVINGS on The Ultimate Transformation 8-week program . Purchase before (12/20/20 ) and receive $150.00 off the program . Normally $599.00 , now $449.00!!!!... Program includes : - Consult with our dietitian , plus 2 follow up visits - Personal Training (2x/week) 1/2hr sessions - Normatec Compression Therapy - Healthier Lifestyle To purchase the program call (315)383-5361 or email us at [email protected] .

Black Friday Special !!! Today ONLY ! Personal Training 6-week Program for $200.00 ! This includes 12 personal training sessions and nutritional guidance . Perfect for a jump start to your goals or perfect for your son/daughter home from college on break ! Call (315)383-5361 to purchase your package !

Happy Thanksgiving!

Why clients choose our Ultimate Transformation program: Obesity: Adult and Child Over Weight Diabetes Prediabetes... High Blood Pressure High Cholesterol Pre-op (Prior to surgery) Disease Increase overall functionality Programs are available in-person or virtually . To learn more call (315)383-5361 or email at [email protected] .

Thank you Veterans

Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. A healthful diet, regular physical activity, and achieving and maintaining a healthy weight also are paramount to managing health conditions so they do not worsen over time. Let our team customize a program for you. To learn more about The Ultimate Transformation call (315)383-5361 or via email at [email protected] and set up your consultation today!

It’s never too late to invest in to your health. Be proactive and not re-active. Obesity in our country currently sits at 42.5% of our population. If you’re looking for a lifestyle change and need some assistance , call (315)383-5361 or email us at [email protected] for a FREE consultation . Our team of professionals are here to help in a motivating and supportive way through nutrition, fitness , recovery and overall wellness . https://www.mayoclinic.org//o/symptoms-causes/syc-20375742

CONNECTIONS BETWEEN LACK OF SLEEP AND WEIGHT GAIN: Consider the fact that inadequate sleep has been demonstrated to: - Correlate with obesity: One study found that individuals who regularly slept fewer than six hours per night were more inclined to have excess body weight. - Elevate the risk of Type 2 diabetes: Studies have also shown that proper sleep can improve blood sugar control and reduce other effects of the disease. ... - Naturally increase the body’s sense of hunger: Proper sleep better regulates the production of ghrelin and leptin, the hormones that regulate the body’s feelings of hunger and satiety, respectively Raise calorie consumption: Up to an extra 300-400 calories per day. - Decrease strength and stamina: This impacts your potential to apply load efficiently and build muscle. If you’re struggling with proper recovery and weight gain , schedule your free consult today for The Ultimate Transformation ! (315)383-5361 or email at [email protected] .

We are excited to announce our collaboration with Mary Ann ! Mary Ann will be covering all your nutritional needs for The Ultimate Transformation and personal training clients . Check out her bio below : MaryAnn Stockhauser MS, RD, CDN... Hi there! My name is MaryAnn and I am a Registered Dietitian (RD). I have my Master of Science in nutrition and dietetics. I am a strong believer there is power through food and nutrition to directly affect the way you feel not only now, but in the years to come! I am here to help guide and educate the everyday person on the impact of the choices they make each and every day. If you are ready to start having a good relationship with food and physically feel your best, it's time to start putting yourself first! Begin your nutrition journey with me today! Remember, it's not a diet, it's a lifestyle. Thank you! MaryAnn Stockhauser, MS, RD, CDN MaryAnn's Answer: Nutritional Wellness It's not a diet, it's a lifestyle Blog: www.maryannsanswer.org/blog-9 Email: [email protected] Facebook: MaryAnn's Answer: Nutritional Wellness Instagram: maryannsanswer_nutrition Phone Number: (315) 527-0877 Website: www.maryannsanswer.org

Reminder class tonight at our Fayetteville location . HIIT class is 5:30pm - 6:00pm amd will run Monday - Thursday (5:30pm - 6:00pm) and Saturday (8:00am - 9:00am). Training is $99.00/month. To register or learn more about our programming call (315)383-5361 or by email at [email protected] .

3 days left !!!

If your goal is to lose weight and become "internally fit," skipping sleep is like trying to find your way through a maze with a blindfold on. Sufficient, quality sleep is one of the most influential factors in enabling metabolic health and achieving the body composition you desire. If you want to feel better about your body, the most common advice is usually to "eat less and move more." However, this is an oversimplification. Often overlooked, sleep offers a simple path to the internal synchronization necessary to optimize your mental, physical and emotional well-being. Remember , working out consistently is only one spoke in the wheel for overall wellness !

1 Day Special on Personal Training!!!! - Pack of 10 (1/2hr sessions) for $275.00 (Normal Price is $400.00) - Pack of 20 (1/2hr sessions) for $500.00 (Normal Price is $800.00) https://clients.mindbodyonline.com/classic/ws

It’s Breast Cancer Awareness Month and we are going to do a 30-day Ultimate Transformation Give Away! We are going to announce the winner this Wednesday (10/14). A $399.00 value . Give way will include: - (8 x 1/2 hr personal training sessions) (2/per week for 4 weeks) - Consult with a dietitian ... - Training can be used at either of our locations: Baldwinsville or Fayetteville * To be entered in to the drawing for the give away: 1) Must like our Square 1 Wellness page 2) Must like and share post + tag 2 people .

Did you know that Normatec Compression Therapy is included with all Personal Training Packages? To learn more about our Personal Training Packages call (315)383-5361 or email us at [email protected] .

Fall in to Fitness Special ! 6-week Ultimate Transformation for $599.00 Program details: - 3 (1/2hr Personal Training sessions)/per week (15 total sessions) - Consult with Dietitian + 2 follow up visits for meal plan and support... - 1 custom workout per/week for client to do on their own To enroll today call (315)383-5361 or email us at [email protected] . Program offered at our Baldwinsville and Fayetteville locations. Offer good till 10/15/20 .

FALL SPECIAL on Personal Training! Save $310.00 off our 90-Day Program for $799.00. Regularly $1109.00 . Includes :... - 2x/week (1/2hr sessions) - 24 total sessions - 1x/week (Home exercise workout) - 12 total workouts - Consult + 2 follow up visits with our dietitian - 3 total visits To purchase your program and set up your consult call (315)383-5361 . Offer good through September 30th !

FALL in to fitness ! We are offering 90-day Ultimate Transformation program for $960.00 with the first 10 participants receive a FREE CoolSculpting treatment at Revitalize, CNY* ($750 value). https://www.revitalizecny.com/cool-sculpting/ Program will include: - Personal Training (2x/week @ 1/2hr sessions) - Customized workout each week for participant to do on their own... - Consult with Dietitian (plus 2 follow up visits) * Not everyone is a candidate for CoolSculpting. You must have a consultation at Revitalize! CNY. No trade for cash value nor exchange for a different treatment with this offer. To enroll in the 90-day program , please follow the link: https://clients.mindbodyonline.com/classic/ws

As we continue to make our facility as low risk as possible, we are now offering Small Group Training! Our Small Group Training will mean you will have our facility to your group ONLY ! This is perfect for families , friends or even co-workers to get your workout program accomplished in a safe and effective enviromemt. Group size can be between 6-10 people and training will be offering either 2x or 3x per week pending on your groups needs. Small group still allows us to be specific to each individual to cover his or her goals with more TLC than your standard group classes where it’s one size fits all . To learn more about Small Group Training and time slots available please call (315)383-5361 or email us at [email protected] . Available at our Bville location and Fayetteville location.