Xcelerated Athletics, Inc

Happy bday to our very own bad ass Peter Sak cheers buddy. Proud of all you have accomplished in your fitness journey

Hello everyone I hope you’re all staying active and being your best self. It was brought to my attention about some concern about the camera we installed. This is for business protection and not meant to invade anyone’s privacy. As you can see in the photo it is pointed only at the front desk and the entry door. This camera can not be controlled remotely to look onto the gym floor. It’s a fixed position so we can see who comes in and out and monitor the desk. We apologize for the confusion and hope this sets those concerned at ease. Feel free to reach out to me if needed Keep at it!! Steve

Let’s gooooooo

Hey all hope everyone is kicking off spring the right way getting outside and enjoying life and hopefully getting some exercising in. Who plans on doing the Murph this year? Trying to get an idea if we should schedule a couple times to kick it off and honor Mike Murphy and everyone who has and is still serving. Please respond w your thoughts. Hope to see everyone soon

Come get your sweat on with KraZe Fitness every sat morning at 10:30!

Zumba with Ariadna!

If this is something you seek in a gym then come see us.... we are open and following guidelines... message or call us...

Well... what’s your excuse!!! Let us help you reach those 2021 goals you just made...

Engage your psychological well-being! You don’t have to be a fitness fanatic to reap the benefits.... Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life!... Don’t you want more out of life?

Physical exercise is not only important for your body’s health- it also helps your brain stay sharp! The benefits of physical exercise, have positive effects on brain function on both a cellular level and a behavioral level. With that said, let’s briefly dive in; Think.... information processing and memory functions... Our heart rate increases during exercise, thus pumping more oxygen to the brain, in turn, promoting brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Think... hormones! When we exercise, our body releases chemicals such as dopamine and endorphins in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious. REMEMBER: What’s Good for Your Heart is also Good for Your Brain! .