Xinyi-Dao Kung Fu

Sparring with Shifu Benny Su, who has excellent boxing skill, trained many years with the provincial boxing team (professional level) of Guangdong, China. Have to learn some boxing techniques and footwork from him to improve my sparring skill.

Xingyiquan alligator form, body mechanics, and usage demonstrated by Shifu Mark Li of Xinyi-Dao, with explanation of the principles behind using the shoulders for defense and attack.Xingyiquan alligator form, body mechanics, and usage demonstrated by Shifu Mark Li of Chi Body, with explanation of the principles behind using the shoulders for defense and attack. #Xingyiquan #Xinyiquan #InternalMartialArts

Our kids class, they were evaluated and Christopher won the excellence award!

Sparring training session with my student, and working on elusive body mechanics. Just having fun, so don't take it seriously. :) #Sparring #BodyMechanics #Xinyidao

Taijiquan, Baguazhang, and Xingyiquan demonstration by Shifu Mark Li.

Thank you Chuk for your generous donation!

Thank you Kate for your generous donation!

Another generous donation by Bob, thank you! We have the most wonderful people in the school.Another generous donation by Bob, thank you! We have the most wonderful people in the school.

Thank you Nancy Fiano for this amazing gift, just what our school needed to conduct live classes on Zoom.

We sincerely thank Merrill for making another generous donation to support our school!We sincerely thank Merrill for making another generous donation to support our school!

Sparring training session, teaching my student sparring, focusing on the concept of flow and elasticity of the body, and utilizing internal martial arts body mechanics. Relax the body, apply head movement, and establish shoulders & Kua coordination. Taught by Shifu Mark Li of Xinyi-Dao system.

I'm sharing my perspective on the topic of "External vs Internal Martial Arts: Comparative Analysis" in this webinar. Topics Covered: - Defining what is internal martial arts - Compare external martial arts with internal martial arts - Practical functions of tendon strength and joint mobility... - Function of qi and dantian as alternative power source - Training the body to become more animal like See more

Xingyiquan snake and understanding its force in throwing punches, demonstrated by Shifu Mark Li of Xinyi-Dao.

No classes on Saturday because of Labor Day weekendNo classes on Saturday because of Labor Day weekend