Youth and Family Center

Tuesday December 8th schedule 8:30am- Spin w/Dawn 9-11am Adult Swim... 5pm Super Strength 6:15pm Sunset Circuit Wednesday December 9th 7:30am Spin w/Vivian 9-11am Adult Swim 5-6pm Lap Swim 6-6:45pm Family Swim Group 1 Thursday December 10th 9-11am Adult Swim 5pm Super Strength Friday December 11th 7:30am Spin w/Vivian 9-11am Adult Swim 9am Yoga Video w/Dawn *Reminder- Mask are required at all times even in locker rooms. Keep 6ft distance at all times.

December 7, 2020 schedule 9-11am Adult Swim 5-6pm Lap Swim ... 6-6:45pm Family Swim Group 1 6:45-7:30pm Family Swim Group 2 Pound is canceled for tonight Jerry will return December 16th

As you can see we are changing the YMCA name to Youth and Family Center. Nothing besides our name is changing. It’s the same building, same gym equipment, same memberships etc.

https://mylittlefalls.com/sign-ups-underway-for-thanksgivi/

Thursday 6:15pm Come join us for Sunset Circuits. 1 hour of weights, cardio and abs. if you haven’t checked it out , come give it a try Limited spots, leave your name in comments. See you there

Sunset Circuits 6:15pm Leave your name in comments, limited spots

Today’s schedule 9-11am Senior Swim 6pm Pound

If you would like your child in swim lessons for November, Please call us and register!

November 1st class filled right up so Barb added another day. November 8th

We are taking a poll. Who would like/come to the Silver Sneaker Class on Tuesday’s and Thursday’s 9am? We are thinking if we can get enough interested we would start it back up November 5th. Please comment below if you would be join n the class if we held it. Thank you Reminder: Mask are required you can take it down to drink or take a breather for a second. We will have the chairs 6 feet apart.

Today’s schedule: Spin 8:30am Senior Swim 9-11am... Super Strength 5pm Sunset Circuit 6:15pm (must pre-register)

Today’s schedule: Hours 8am-6pm Senior Swim 9-11am Pound 6pm

https://fb.me/e/bh1NcEzhT

We only have 6 spots left for the defensive driving course. If you’re any to be on the list please call us at (315) 823-1740