YO1 Health Resort

This vegetable polenta tower is packed full of antioxidants and nutrients. Serving a full vegetarian menu helps us focus on your health and well-being and ensure only the healthiest meals enter your body during your stay with us.

Did you know today is #InternationalYogaDay? It also happens to be the 3 year anniversary of Yo1 Health Resort. Take a moment to stretch and relax today. : @cassandthecity on IG

Father's Day is here, and we want to send good energy to all of the Dads who work hard to provide love and safety to their families. You are appreciated everyday by so many of those around you. We hope that you enjoy your day! : @stephanouknine on IG

Spend a warm Summer morning with a cup of tea overlooking Bailey's Lake on our patio. The warmth of the sun and the fresh Catskills air will refresh you and prepare you for the day ahead. : @almondeyesmua on IG

Now more than ever we need to focus on our health. With Covid-19 cases on the rise in our area, we are enforcing strict safety guidelines at YO1. We are still open and encourage you to visit to keep your mental and physical health in the best shape it can be. We follow all New York guidelines and are happy to help answer any travel questions you may have. : @itsloriwheat on IG

A green juice cleanse is just what you need to help detox your body and get back on track. If you can't make it to YO1 to get a juice of your own, perhaps you can make it for yourself at home! Just blend green apples, celery, cucumber, kale, ginger, and a little lemon and enjoy. You will start to feel refreshed almost instantly. : @pinkladykimberly on IG

This weather is perfect for getting outside of the resort as well. Enjoy a bike ride or a hike around our property and refresh with some fresh Catskills air. : @krystsinacat on IG

Start your day off right with a sunrise yoga session. Create balance in your life and in your day by improving your mental and physical wellness. We offer yoga day passes starting at $349 to give you the luxury experience you deserve. Come and try it for yourself and stay for a day or even a weekend!

Stop by the Juice Bar to choose from a selection of fresh pressed juices made from organic and locally sourced fruits and veggies. : @seasonedmoments on IG

Thank you, Daniel!

Find your zen at YO1 Health Resort. Whether you stay for a day or stay long-term, we are here to help keep you feeling relaxed and refreshed just in time for the busy holiday season. : @gennyofalltrades on IG

Here at YO1, we are excited to be a part of the Sullivan County Chamber of Commerce. We are participating in their initiative by #TyingOurCommunityTogether as a symbol of reopening during this unprecedented time. We are proud to stand with the many Sullivan County businesses and look forward to moving through this together.

Did you know how beneficial Yoga is? There are so many types of yoga, but each one helps to restore your body and help keep your energies flowing.

Our sauna is the best place to relax and refresh. Restart your mind and body before you start your day or at the end of it. : @highonsweatt on IG

Fall foliage views pair nicely with a Hatha Yoga session. Enjoy a 45-60 minute session practicing Asanas, Pranayama, and Meditation. Whether you're immersing yourself in a health program or just coming for a day, our instructors have knowledge with all skill levels. : @livefreewarrior on IG

Naturopathy believes in 'you are what you eat'. Diet nourishes, grows, and helps in healing health conditions. Most diseases are a result of bad food habits and poor nutritional diet. Naturopathy advocates on having a balanced nutrition to maintain health. One should also have more greens in their diet and have 2-3 liters of water per day. Every meal should consist of balanced nutrition like the proper amount of carbohydrates, proteins, fats, vitamins, and minerals. Also, Na...turopathy insists on having only 2 meals a day so that your body has enough time and energy to focus on digestion of food and repair the wear and tear of body tissue. : @kvncozdmr on IG See more

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Now is the time to get back on track. This is the sign you've been looking for. Join us at YO1 Health Resort for The Happiness Retreat with Art of Living. This program is designed to relieve stress, lessen social anxiety, and improve overall happiness... and enthusiasm. Join us October 23-25th for the Happiness Retreat and immerse yourself in meditation sessions, massage therapy, and more. Stay for one night or stay for the entire retreat and breathe your stress away. https://tinyurl.com/engageyourbreathe

VATA || The subtle energy associated with movement. For every breath you take in and exhale, you create your own balance in Vata. When Vata is imbalanced, you can feel anxious or fearful. A weekend at YO1 Health Resort is a great way to rebalance your Vata and take control again. Book your weekend or long-term stay with us right here: https://www.yo1.com... Namaste.

After a full day of relaxation and meditation, unwind with the perfect fall compliment. Enjoy dining at one of our eateries including the Showcase Kitchen, Café, or the Juice Bar. We offer something for everyone and you will leave feeling rejuvenated and refreshed. : @travelandlivewell on IG

Some places just stay in your heart forever! Visit a place just like that 90 miles from the hustle and bustle of NYC. Relax and rejuvenate for a weekend in the Catskills where you feel connected with nature when you walk the trails, feel at ease in the calmness of the silent place called #YO1HealthResort. Heal yourself with soothing treatments from Ayurveda, Naturopathy, Yoga, Acupuncture, and Reiki.... Come to feel whole again! https://bit.ly/3jgFKXN #Yo1 #LuxuriousStay #ExclusivePrograms #Yoga #Wellness #Reiki #LuxuryRetreat #WellnessDestination #Wellnessprograms #WellnessPackage

Feel satiated with delicious food, packed with nutrition! Our chefs have mastered the art of turning the healthy food you need into mouth-watering exotic dishes! Experience these farm-to-table delicacies and choose health over everything else. #YO1HealthResort dishes out three mind-blowing treats:... - Showcase kitchen: This serves as an educational tool to promote positive lifestyle changes after completing a program at YO1 Health Resort. Cooking demonstrations will take place so that you can learn to prepare the types of meals you are eating at YO1 and integrate them into your daily life, long after you leave. - Tea Cafe: Our Tea Café provides an inviting setting for enjoying a cup of tea or light health snack. - Juice bar: Serves freshly prepared, organic, cold-pressed juices of fruits and vegetables. #Yo1 #HealthyFood #HealthyLife #Health2020 #WellnessJourney #WellnessRetreat

One of the biggest challenges we are facing in this ever-growing world is maintaining good health. At #YO1HealthResort, it is our primary goal to provide you with everything green and healthy so that you feel lighter and better each day. We have curated some exclusive programs for you that focus solely on your health and wellness. Luxurious stay, Olympic size swimming pool, healthy delicacies also add up to this soothing experience. Book your weekend today!... https://bit.ly/3jgFKXN #Yo1 #LuxuriousStay #ExclusivePrograms #Health2020 #Wellness #Wellbeing #LuxuryLife #LuxuryRetreat #WellnessDestination

Luxury may mean different things to different people. For some, it may be a simple cup of coffee, for others, a supercar. We bet you have never thought of luxury in terms of health, vibrant lifestyle, and nutrient-rich food.... Experience these unique sets of luxuries 90 miles from NYC, in the Catskills! Book today! https://bit.ly/3jgFKXN #Yo1 #LuxuryRetreat #WellnessRetreat #LuxuryLife #HealthyLife #WellnessJourney #WellnessThatWorks

Yoshie adds, "At YO1 you get high-level counseling. They explain to you every single way in which they incorporate their approach. It is like nothing I have ever experienced before and I have traveled all over the world to get healthy and better." #Yo1 #CustomerExperience #CustomerReview #CustomerFeedback #WellnessRetreat #LuxuryRetreat #YO1HealthResort