Yoganomics LI

Today marks one year since our last Sunday class and what we didn’t know would be our last class at Yoganomics in Medford. Although the pain and grief of closing still exists, this will encourage Yoganomics to create new opportunities. A wise person once said, Our eyes are in front because it is more important to look ahead than look back. Don’t dwell on things from the past. Learn from them and keep moving forward. ... Although dwelling isn’t effective, the Yoganomics community should know that there isn’t a day that goes by that we don’t think about you all and our beautiful space. Thank you to all who have continued to reach out. Bonds have been formed that will forever be.

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Our creativity can become blocked sometimes. It can show up in our uncertainty over what we feel we should be doing or by avoiding any attempt to try because w...e’re burdened by past injuries. Even shame has a way of preventing the flow of creation. Whatever you’re carrying today that’s been oppressive and overstepped its welcome, know you don’t have to bear the weight of what’s not really yours. Put it down and give your hands back to love and do what makes you feel alive. excerpt below from Open Passages

Anyone who has observed life knows this to be so---But its not the full story --and now as Paul Harvey always said --"Now for the rest of the story" Anything t...hat we send out into the Universe comes back to us not as we send it out but greatly multipled. Just a few examples---When we plant a handfull of seeds and show those seeds attention by keeping them watered we get back a magnicicent garden filled with healthy, life sustaining delicious food. When a man contributes a seed and a woman an egg we get back living loving babies . When we throw in a few ingredients we get back delicious cakes and breads. When we say I love you to water we get back water with beautiful crystals that translates to clean life sustaining structured water. When we send out and share Uncnditional Love to everyone we meet we get that back a thousand fold. Love comes at us from every direction and our lives run smoothly and happily. When we feel gratitude for all that we have then everything begins to funtion smoothly--our automobiles,our homes , our jobs and our bodies flourish rather than breaking down or deteriorating. What we get back from sharing and radiating Love to the world is almost beyond description. We will be living in a State of Overflowing Love and Abundance. On the other end of the stick if we send negative thoughts to water we will get ugly crystals and nasty unclean water. If we walk around thinking and talking bad thoughts about others we will get back a life filled with Drama, turmoil and anger--we will start to think we are the only sensible humans alive and become very dissalusioned and sometimes even bitter. If we resent our material possessions and envy what others have then we will get back cars that always break down, houses that always need repairs and not enough money to do things we want to do--we will be living in a State of Scarcity. Keep these few examples in mind as you go along your days---watch your self talk and find out what you are sending out into the Universe because like the old Gospel song says--that's all the lumber you are sending and you will have to live in whatever mansion or hovel you build. Choose your own State of Being and Live there See more

Sadhguru - This One Asana Can Transform Your Life | MOI

L I F E L I N E Today. Today you may be feeling like... the most misunderstood person in the world, drowning in feelings of guilt, inadequacy, anxiety or overwhelm - all threatening to push you too far. The good news is, on a day like today, Love throws out a lifeline. You may need to lift your head a bit higher just to see it, or extend your heart a little further to reach for it. You might have to row a short way past the fog to believe it. Even so, Love is here for you in the sweetness of each opening morning. In the smile of that one passerby. In the very preciousness of the air you are breathing. Yes, Love is here and now and always offering its saving grace to embrace you. Today. Right where you are.

my love, take your time to heal the way back to yourself... isn’t a breathless race or a runaway train your rehabilitation requires respite not rush our rustic open wounds become symmetrically formed scars when we allow ourselves time to rest not when we thrash around ~ the way to healing isn’t a mountain face that you must scale ~ your recovery isn’t a barrier that you have to climb ~ your comeback isn’t an obstacle course of dangling legs, grasping fingers or racing heartbeats that you are being called to scramble around, across or through you won’t mend your heart by getting over what happened to you your suffering isn’t a rickety ladder of noisy steps ~ it’s a quiet church of whispering angels ~ it’s a still lake of your beautiful reflection ~ it’s a sacred school house of learning if we don’t spend time with our pain we never learn from it if we don’t listen to the shifting deep rumbles inside of us we will build our lives on fault lines if we treat our trauma like a racecourse to speed through we will keep crashing into the walls I don’t believe you will ever get over anything terrible that has happens to you like it is a fence instead I believe that if you rest with your pain under a tree for an hour or two like it is your best friend it will remind you over and over about how you are your most beautiful when you refuse to give up don’t let them lie to you when they tell you to move on from your wounds your wounds make the best teachers they have so much to teach you about the wealth of courage you have inside of you your pain isn’t an obstacle it’s a testimony of how remarkably brave you are when you want to know peace again after you fall to pieces don’t speed through your recovery lie down with your fat tears on the couch for as long as it takes to remember there is absolutely nothing that can stop you you don’t need to overcome anything like it is a wall you just need to rest for a bit and that’s how you come back to yourself again one long nap at a time my love, take your time to heal I’ll be here waiting for you to emerge from under the blankets like the Rose of Advent I’ll be here writing poetry about how brave you are to keep breathing I’ll be here marveling at how lovely you are when you wear your scars like midnight lingerie ~ john roedel {art by Claudia Olivos}