YOGA with Kaylie Kim

Good morning! The sun is up, the legs are up :) Rise and shine, yogis! ... #kayliekimyoga #headstand #sirsasana #riseandshine #morningyoga #inversionpractice #yogaisexpression

Join at Clubhouse if you can! #kayliekimyoga #selfcare #clubhouse

March / April YOGA FOUNDATION CLASS registration open! Tuesday 10 am, flow Thursday 7 pm, fundamental Since Mar/Apr has 9 Tues/Thur, so the first week classes are FREE TRIAL CLASSES (03/02, 03/04) for everyone! ... Please message me for the link invite! HAPPY YOGA See more

Yoga Foundation Class with me/Snoopy for all levels March / April, Let's do some Warriors!

Let's find the way to untwist slowly with awareness #kayliekimyoga #yogawithkayliekim #newstart ... #halfpigeonpose #halfpigeonbind #liveloveyogatogether See more

When I see these photos, something softens inside me and I get the taste of the feelings when I was at that exact moment #kayliekimyoga #yogawithkayliekim #liveloveyoga... #goinginwards #interoception #meltingsomethinginside #livefeelitsokay See more

Throwing some photos of me moving around with this easy comfy sweater. Perfect during warmups before yoga and when waiting for the clients to sign up #kayliekimyoga #yogawithkayliekim #bohoseventy ... #easycomfysweater #perfectforwarmups Discount code @bohoseventyshop : kaylie88

Sunday morning yoga Stretching and strengthening body and mind in the cold December morning We need support from each other at some point in our lives. Thanks for guiding, Tory! #kayliekimyoga #yogawithkayliekim ... #sundayyogaritual #empowermentyoga #awarenessmatters #yogacommunity #receivingandgiving @blackbirdithaca

Seated forward bend, Paschimottanasana Good stretches for hamstrings and lower back. Challenging and meditative at the same time. If your lower back is tight, seat on the folded blanket or a block. If your hamstrings are tight, bend your knees. A strap behind the the balls of feet would help greatly. 1. Sit bones on the ground and straight spine. 2. Stay or hinge forward with the long spine.... 3. Arms up to challenge or by your legs still straightening the spine. 4. Round your spine and go deeper for your hamstrings. 5. Reverse plank or reverse table top for the counter stretch Do not forget your conscious breathing AWESOME WORK #kayliekimyoga #paschimottanasana #seatedforwardbend #stretchforhamstrings #stretchforlowerback #yogaforhealth #yogaforeveryone

Warrior is a great pose that allows building strength, flexibility, composure, openness, focus. With the strong foundation of the lower body, the upper body has the room for its own expression #kayliekimyoga #yogawithkayliekim #warriortwo #peacefulwarrior ... #expressyourself See more

YOGA FOUNDATION CLASS starting November 3rd, Tuesday 10 am, Zoom $80 / 8 weeks $13/ drop-in $20 / one class recording... Please message me for sign-up!