YOUR BODY CAN Nutrition, Weight Loss, Health & Fitness

I'm so excited to share this amazing article with you! Spend a little time this weekend to discover four steps that will help you unlock a life of genuine fulfillment.

So many of us do great on our nutrition plans--until the sun goes down. Here's some great information to help inspire you to make better choices late at night.

Check out this new study that offers insight into progress related to attitudes toward weight.

We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version!

With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out!

Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!