Yonkers YMCA Clubhouse

Safe adults are the ones kids know they can trust if they need help. Learn more about what it means to be the safe adult in your child’s life, and use these worksheets to help your kids recognize safe adults: www.FiveDaysofAction.org. #FiveDaysofAction

@yonkersymca Clubhouse is proud to announce that our Clubhouse Kickoff! Clubhouse programming will begin Monday, please visit our website and register today! #TeenPrograms #Prevention and #Recovery #nysclubhouseconnect #YOYMCA @nys_oasas

@yonkersymca Clubhouse wants you to know the long term effects of opioids. Know the facts opioids negatively impact the Nervous System, Immune System, Digestive System, Liver, and Brain. #drugfacts #prevention

We’re all taking things one day at a time. With changes to your regular routines, are you looking for ways to keep your kids busy and safe at the same time? Check out a sample daily calendar of activities at www.FiveDaysofAction.org #FiveDaysofAction

#TherapeuticTuesdays Dancing is Therapy, checkout @yoymcaclubhouse Clubhouse Member Jalen show off his moves. #danceislife #recovery #ihopeyoudance

Are your kids spending more time online or in front of a screen? Take time today to talk to your kids about the joys and dangers of the internet. Find tips for starting the conversation at www.FiveDaysofAction.org. #FiveDaysofAction

Join in on the Five Days of Action and help create a safer world for the children in your life. We know things are a little different right now, but we can still keep kids safe - One Day at a Time. Head over to www.FiveDaysofAction.org to learn more. #FiveDaysofAction

Today at 4pm visit @yonkerscoalition4youth for details

Happy #FitnessFriday

Our Y Recognizes Breast Cancer Awareness Month, by Supporting the Fighters, Admiring the Survivors, and Honoring the Taken.

Kara Brown our Y’s Community Health Program Manager and Nurse wants to share some helpful tips pertaining to Self Breast Examination. Did you know that forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important. - National Breast Cancer Foundation. #BreastCancerAwarenessMonth #BetterTogether #YOYMCA

Happy #WellnessWednesday If you feel your stress levels rising, try the 4-7-8 breathing technique. . Breathe in through your nose for 4 counts, hold your breath for 7 counts and breathe out through your mouth for 8 counts. .... Feel the calm. . . #selfcare #breathwork #ForABetterUs #BetterTogether #YOYMCA #YMCA See more

It’s #WellnessWednesday and @yonkersymca Clubhouse want you to be aware of the common myths regardless mental illness, this will allow us to be more sensitive and knowledgeable regarding the mental health experiences of others. Great video @healthcentraldotcom #mentalhealthawareness