Zumba Fitness with Megan

I’ve been teaching a lot of classes lately, and I’ve got to admit I am exhausted. Recovery is so vital in order to make progress and reach the goals you have created. Be kind to your body! It’s the only one you have.

This is my GO TO morning smoothie. It wakes me up and tastes so damn good! Spinach banana mango... cucumber fresh ginger half an avocado 1 tbs of chia seeds 1 tsp of matcha powder 1/2 cup of coconut yogurt 3/4 cup of water or chilled green tea Sometimes I’ll sub chia seed for flax seeds or throw in extra herbs like parsley or basil. Really depending on what my body needs that morning and what the demands are that day! ENJOY!

WHAT A NIGHT! Thank you to all who came out and supported Relay For Life! We danced our butts off and raised over $350!! Here’s to fighting the good fight!

WE DID IT!! We raised over $350 for Relay For Life! My heart is so full! Thank you to EVERYONE who came out tonight and also to those who donated!

TODAY IS THE DAY!! I can’t believe it’s here already! Get ready to dance and fight back against cancer! I’ll see you there! Bring your leg warmers!