Yoga Shanti

Sometimes just putting one foot in front of the other is all we need

Working towards Visvamitrasana

Kick off the last month of the year with a quick flow!

So, here we are on Thanksgiving asking us to be grateful...Dig deep, what are you grateful for? Loved Ones? Shelter? Food and Water? Fresh Air? Animals? Teachers? Small moments? A memory? There are good reasons that may seem selfish - but your wellness in not selfish. There is the ripple effect. It improves our perception of pain and quality of sleep. It literally will make us happier. Studies have shown that gratitude switched something in the brain that allows us to c...elebrate other’s accomplishments rather than compete with them. Convinced...what are you grateful for? #grateful #mindfulness #peace #meditate #positivity #wellness #love #yoga #happiness #meditation #inspiration #happy #instagood #selflove #joy #thankful #health #namaste #mantra #givethanks #gratitude See more