3 To Be Fit

Check out our newest blog post Beat those Winter Blues with Exercise! #3tobefit #snowshoeing #GetMoving #getoutside ... http://www.3tobefit.com//beat-those-winter-blues-with-exer See more

Owner and Exercise Physiologist Jeremy Ross talks about Spinal Health! His message is to get moving! Even in the winter there are things we can do to get our bodies moving and feeling good... His tips: Go for a walk or run, snowshoe, or cross-country ski ! (716)425-7444 @3. #3tobefit #spinalhealth #walking #running #snowshoeing #crosscountryskiing

Need a Valentine’s Workout Playlist? We have an awesome one here Jazz up your workout routine this weekend with some upbeat tunes. Duration: 50 MIN ... #3tobefit #workoutplaylist #ValentinesDay See more

We Our Clients! Thank you Annette for the kind words about 3 To Be Fit #3tobefit #personaltraining #grouptraining #athletetraining #weloveourclients

’ Sweethearts 1. Lay down on a mat & put your hands underneath your butt for stability... 2. Put your legs straight out and make a heart shape back and forth 3. Remember to keep your legs straight, abs in tight, and lower back on the ground 4. Do 10 repetitions, 3 sets of those repetitions #3tobefit #valentinesdayexercise #sweetheartleglifts #lowerbodystrength