50 & Fit

Congratulations to my client Kathy Fox! She has made some incredible improvements on her strength training. All exercises were performed for 1 minute Sit/sta...nd 19-34 Pull down 27-49 Leg extensions 17- 44 Chest press 11-27 Shoulder press 27-49 Tricep dip 32-51 Lunges 30sec. 15-21 See more

Diana has made incredible improvements on her strength and endurance! All exercises were performed for one minute Battle rope 57-81 Push-ups on the bar 32-37 Cr...unches 55-61 Bench press 14-42 Squat/ stand 25-39 Step-ups 16-20 Knee jacks 59-66 Shoulder press 35-52 Treadmill walk - Shredded one minute off her time for a half a mile! She didn't stop there. She also lost 9 inches and 11 pounds Congratulations!!! See more

Gym Girls Gone Strong Classes Start Every 4 Weeks. Day and Evening Classes Available Call or Text 964-9530 for details

I would like to give a shout out to my client Jeanne Sheffer. In 9 weeks she had amazing improvements! All exercises were 1 minute. Double hit battle rope 92 -... 112 Push-ups 20 - 41 Crunches 47 - 66 Arm curls 8lbs 21-50 Squat & sit 30 -35 Step-ups 19-25 Shoulder press 5lbs 25-55 See more

Gym Girls Gone Strong! Personal Training and Group Classes Call or Text 964-9530