Acupuncture of Chinese Medicine

AOCM - If you’re feeling overwhelmed + over-stressed right now, you aren’t alone. We know a little something about stress management here at AOCM, as it’s common condition we treat at our center, and our #1 best healer/acupuncturist in the Capital District of New York. Here are some AOCMsider tips on how you can help ground + center yourself during a very stressful time. TAKE HERB TEA AOCM herb tea was prepared by Dr. Gao with amazing adaptogenic, mood-balancing herbs, and... they are all natural GET CUP cupping is a healing modality, it applied to certain acupuncture points, as well as to regions of the body that are affected by stress or pain + release muscle tension, expel toxins and beneficial for anxiety and stress release STAY HYDRATED be sure to drink plenty of water MEDITATE take some time each day to focus on your breathing + slowing down your mind NOURISH YOURSELF while stress-eating a pizza may feel good in the moment, make sure you are getting lots of fruits + veggies in your diet GET ACU acupuncture is an amazing way to naturally relieve stress by decreasing cortisol in the brain UNPLUG staying glued to social media//the 24-hour news cycle may be tempting, but take breaks + create space for yourself To learn more about how AOCMsider + how to manages daily stress, please visit our website: www.AcupunctureOfChineseMedicine.com

AOCM Stressed much? We get it + we are here to help. Acupuncture is an amazingly effective + totally natural way to manage stress. Curious? Contact us to learn more. And remember to take care of yourself - whether that means less screen time, more meditation, or long bath - self care is not selfish. www.AcupunctureOfChineseMedicine.com

The only thing spooky about acupuncture is the idea! Did you know acu needles are ultra-fine + only as wide as a single strand of hair?! They’re sooo much thinner than your flu shot 40 acu needles can fit inside a single hypodermic needle! So, don’t fear the needle there’s only healing happening at AOCM ... www.AcupunctureOfChineseMedicine.com

Don’t get so busy making a living that you forgot to live a life. Taking care of yourself!Don’t get so busy making a living that you forgot to live a life. Taking care of yourself!

AOCM Overheard AOCM 10.19.20 www.acupunctureofchinesemedicine.com