Mike Giliotti Fitness

What U Know Bout Chest? I can't help but Laugh when I see Guys half my Size Benching Big a Weight All Wrong with the Famous Half Reps. And Then they come over and ask me how I get my Chest so Big. HERE IS THE ANSWER:... Stop Lifting Weight that is Too Heavy for You! This only leads to shoulder/rotator cuff damage. If you can't do a Full Rep, it is too Heavy. I will from time to time incorporate Partials into my Routine but this is by Design. I'm not just trying to lift weight my muscles can't handle. More often than not, I am doing Lighter weight with Full Range of Motion Weight is only One Variable to the workout. U can shock n change ur workout and be just as effective without lifting heavy every week Happy Friday #BiggerBoobsThanMostGirls #MineAreReal #IdontHalfRep #Science #education

KEEP TALKING All that Time You Waste Talking Nonsense... I am:... Pushing Forward Working Hard Improving my Weaknesses Simply, Just Trying to be Better than I Was Yesterday #positive vibe #happy thoughts #neversatisfied #haters get confused by strong minds

Whole eggs vs. Egg Whites What's better? Check my Blog for the Answer "Facts"... http://www.mikegiliottifitness.com//100-whole-eggs-vs-egg-

Good Morning So that just happened... Peanut Butter... Berry French Toast Ingredients: Ezekiel Bread (3 slices) Organic Peanut Butter Natural (2 tbsp) Organic Mixed Berries Costco frozen bag (2 cups) 1 Organic Egg 1/2 cup egg whites 1/2 scp Vanilla Whey Cinnamon,Nutmeg How to: 1Mix whey, eggs, cinnamon,nutmeg in a bowl. 2Place Frozen Berries in a pan n let it Reduce down to a Jam. 3Soak 1 Slice of Bread at a time and cook in a separate pan. Let Brown on each side. 4When done smear peanut butter on bread and add jam. 5Eat it All and Love Every Minute because I just had an Awesome Breakfast that fit my Macros!!! HAPPY SUNDAY

Curious about fat loss products Check out my blog for my opinion on it http://www.mikegiliottifitness.com/index.php/blog/2013