barre3

Recipe/kitchen burnout? We get it. Come join us on the barre3 Instagram for the LIVE recipe with Nicole-- we can’t wait to see what she has for us and to get re-inspired in the kitchen https://bit.ly/36SMR5S Wanting a fun read to go along with your recipe? Head to the article on the b3 Mag http://bit.ly/3oKouO8 to read about the former Gossip Girl, Nicole Fiscella.... Join us next Wednesday for another LIVE recipe!

What solves the Monday scaries? Our new Signature mauve matching set! New January retail is in the barre3 shop. Click the link to shop https://bit.ly/3kj7Q5G

Practices aren’t a finish line to be crossed, but a pattern and a lifestyle to build. We grow with our practiceschanging, adapting, and modifying to fit where we find ourselves in every step of our journeys. Every day is an opportunity to move closer in alignment with yourself and every moment is an opportunity to begin again. What are you creating space for as we finish the first week of the new year?... @morganharpernichols #barre3

Let’s reframe: What if we shifted our intentions away from how they look, to how they feel? What do you want to feel in the year ahead? Comment below

The New Year means the flood of New Year resolutions and how you are going to change. Goals are so important to set for yourself, but they should not be led by shame. We love this encouraging message from our CEO and co-founder Sadie. We highly recommend watching this before your next workout.

Finding workout out gear right now is the ultimate challenge, but no stress-- we’ve got you covered! Purchase our prop kits, or individual props through the link. Using props will help take your barre3 workouts to the next level and intensify that burn http://bit.ly/3px6BDb

Who joined Andrew on Monday in the lower-body posture breakdown? Every Monday join us on the @barre3 page for a posture breakdown, allowing you to dive deeper into your barre3 practice and get even more out of your workouts. Head to the barre3 IG highlights to set your reminder https://bit.ly/36SMR5S

Strength comes from within, and that’s how we help you build it at barre3. With the January Challenge, we’ll help you dive deep into building functional strength, using a feel-good approach that improves mobility, taps into the power of breath, and fosters a mind-body connection. Our bodies and minds are capable of so muchmovement, connection, strength, healing, joy, change, growthand this program will help you discover and celebrate all of it. We are offering 2 months of unlimited classes for $150! Take 16 Classes in the month of January and you’ll be entered to win a prize! Sign up for the challenge through the link https://bit.ly/3717XNX

If you need permission, here it is-- LET IT GO. Let’s start fresh as we head into a new week :) @strawbbstudios

Those sweaty, post workout feels @barre3lic

The city is starting to look festive! What is your favorite decor that you have seen around the city? @littlekidbigcity_

Friday has never felt better. @petsyoga

Dear our empowered barre3 West Village community, your voice matters. Today we’re encouraging our team here at barre3 and community to get out and vote.

The holiday season can get a little busy, but we would still love to move with you! Did you know we offer a recorded LIVESTREAM class everyday? Register by 8pm the night before and receive a link to a class that you can take anytime that following day! Link https://bit.ly/2HqwnqQ to sign up.... @norah_newman

We miss you all like crazy, but good news! We get to see all your lovely faces in our LIVESTREAM classes! Come take class and say hi Link to register https://bit.ly/2HqwnqQ @giz_zy

Possible failure means you tried your hardest, and that is a beautiful thing. @oliviaherrickdesign

MIC is officially over. Did you check your inbox and see your discount? You worked so hard, and we are excited for you to cash in your rewards. Use your MIC discount towards next month's membership or purchase a class package! Must be redeemed by Oct. 31st

The perfect combo. Who is your favorite barre3 instructor? Give them a quick shout out and tell them why they are your favorite! @dogsofnyc

Are you subscribed to our emails? We have SO MANY exciting things coming up (Semi-Annual Sale and January Challenge, hint hint) that you don't want to miss! Need to re-subscribe or sign up for the first time? Head to the link https://bit.ly/33VW8IN and follow these steps.

Loosen your shoulders, relax your jaw, and breathe deep. @morganharpernichols

Send to all. Check in with your friends, family, and loved ones and be sure to check in with yourself. What do you need? You can head to our story highlights for resources that will help you feel your best.... #worldmentalhealthday #barre3 #barre3westvillage

Take one step at a time. Keep moving forward. @werenotreallystrangers

BABETTE PEREZ Tell us about your barre3 story! I've been a barre3 instructor for 2 years now! To be honest taking group classes was not something I was really interested in until my roommate back in DC told me about a workout studio she loved and that I should try called barre3. My first class was at barre3 14th with the amazing Lindsey McConnell and it fully changed my perspective. I finally found a workout that was challenging and motivating without enforcing shame but ins...tead focusing on my innate strengths. After that class I was hooked and became a part of an amazing barre3 community back in DC and after moving to NY, this last year I was welcomed with open arms by the incredible community here at Barre3 West Village! Where are you originally from? I'm a first generation american born in Bronx, NY but mostly grew up in NJ. The majority of my family is from Guatemala. What is keeping you sane during quarantine? Honestly, moving with barre3 and teaching has kept me sane and given me a sense of routine that is definitely lacking during quarantine. In addition to virtual happy hours with friends and our barre3 team has also been a great way to stay connected. What are 2 fun facts about yourself we may not know? I have a black-belt in tae-kwon-do! Growing up and to this day I'm very passionate about martial arts and it actually runs in my family. I used to be a competitive ballroom dancer! Back in college I started ballroom dancing and would compete in the mid-atlantic and northeast area. Babette is teaching our Saturday morning LIVESTREAM class at 10am on Saturday (10/10). Head to the link to register!

Your voice matters. Click the link https://bit.ly/2SB1UIY to make sure you are registered to vote. The final day to register in New York is this Friday, Oct. 9th.

Read this and take a DEEP BREATHE. Who else needed this reminder? @alex_elle