BioFit Personal Training

A brief explanation of the necessary volume required for optimal results from exercise as well as a demonstration of HOW to train a muscle to failure using the BioFit training methods.

HOW to breathe PROPERLY while training with weights. www.BioFitNY.com *Science based/ Research proven exercise.

MUSCLE CONFUSION = MYTH Here’s why: https://youtu.be/KNyorPwg25A

Exercise should PREVENT injury, NOT produce it.

Lisa lost 110lbs exercising ONLY 2x per week using our science based fat loss program at BioFit! www.BioFitNY.com *Weight loss is NOT hard if done correctly!*

Science Based / Research Proven Private Training for WOMEN FREE SESSION - www.BioFitNY.com

FUNCTIONAL ABILITY is your body’s ability to perform ANY physical task. Simply building more strength, no matter how you do it, will improve functional ability. Despite the enormous misunderstanding of biomechanics and motor learning in the fitness industry, you do NOT need to: flip tires, swing ropes, jump onto boxes etc. ... These are DANGEROUS, ineffective and inefficient ways to *barely* improve strength. BIOFIT adheres to proper biomechanics with safety in mind; all while providing the MOST EFFECTIVE method for improving strength. Try FREE www.BioFitNY.com