Blue Sky Wellness

Zoom yoga tomorrow morning (Sunday) 9:00 am. $10 (Venmo or PayPal) You down, dog? Message me for the zoom link!

Thank you to my fellow yogis who joined me for zoom yoga this morning- it makes my heart so happy to see all of your faces on a Sunday morning! Join us next Sunday! Message me for the zoom link and have a Merry Christmas everyone! (my momma snapped this gorgeous photo and sent it to me this morning so I had to share!)

Will you join me this Sunday!? Message me for the zoom link! Payments can be made through Venmo, pay pal, wellness cards (or we can work something else out!) I hope to hear from you

Zoom yoga tomorrow morning at 9am $10 DM me for the link!

Reminder: you can use your wellness card to purchase classes! You have to use those up before the new year, might as well use it for some good ole yoga!

My heart is feeling full after getting back to teaching a zoom yoga class this morning ! You can’t see them all because they are in relaxation but these yogis got up and practiced some self care today! Wahooo!! See you all next Sunday! Let me know if you want to get in on this joyous practice with us (For now clases will be on Sundays at 9! Once work schedules slow down we may be able to add a night class during the week)

It’s back!! Sunday morning zoom yoga this Sunday at 9:00 am! $10 (Venmo or PayPal available or we can work something else out! ) DM me for the zoom link

Thank you @featheranddots for this beautiful ornament!!

We picked up our wreath and our tree from @jakesgreenhouse today! Yahoo! This momma is going to try to start decorating today #olliesfirstchristmas #christmas2020

Team work makes the Dream work! Stop down to Dilly Dallies Spices & Sauces for your Vibes Gift Certificates!

Good morning everyone! I am thinking that I will start teaching on zoom again sometime in November! I’ll start teaching one evening a week and I am wondering what night is best for all of YOU! Please leave a comment letting me know which night of the week will work for you for zoom yoga! I can’t wait to start connecting with you all once again.

We had to get our boy out for some disc golf before it gets too cold!

Moment by moment can we make the space for ourselves? To have compassion. To have kindness. To make room for. And from there perhaps we can find the ground that stabilizes us in this moment.... -JK See more

And only change is here to stay Transformation is hard. I was so in tune with my mind and body pre-pregnancy and then pregnancy happened and I had to learn to move my body differently and work with my mind in a new way, and here we are postpartum with me figuring it all out again (whoa baby)! And of course, this is not the last of life’s transformations. Change is hard, learning new things is hard. But it’s all a part of this great big universe that we are in, isn’t it? Learning to embrace the changes and remembering to breathe

With Peace in my mind, with Peace in my heart, Peace in my soul, wherever I’m goin, I’m already home. Livin in the moment. @jason_mraz Richard Cambio

Let us all dedicate our lives for the sake of the entire humanity. With every minute, every breath, every atom of our bodies we should repeat this mantra: dedication, dedication, giving, giving, loving, loving. yoga sutra

I miss teaching in this space so much ! I miss all of you so much!! We probably won’t be able to practice here together for quite some time... I am hoping that I can start teaching zoom classes again in October (maybe not until November, ya know... I’ve gotta get the hang of mom life first). So, stay tuned! Don’t forget about me, I certainly have not forgotten about you! Until we can meet again, whether it be via zoom or in person, remember to slow down, breathe deep, and take some time to just be.

That place where thought comes to rest, held steady by the practice of yoga. And where, Seeing the self, by the very self, ... one becomes content, within the self -Bhagavad Gita

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. Geshe Kelsang Gyatso Peace. Begins. With. Me.

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the spirit within . Your breath is such a powerful tool, use it!!

Since we haven’t been able to be together in person for a few months or on zoom for the past few weeks- I just wanted to send you all a reminder to slow down & breathe. just breathe