Body By Denise

SOMETIMES YOU WIN. SOMETIMES YOU LEARN! Who says that you can’t wear white after Labor Day? Every Showtime Online Eagle was dressed in white for a great Turnt Thursday night! Looking forward to seeing all of you this week soon on Zoom! Let’s L.I.F.E. #showtimeonline #bodybydenise #bbdnation #thebbdnation #bbd #empresschannel

Super soaked after Turnt Thursday! Looking forward to a Soaking Sweat Savage Saturday! It takes 21 days to make or break a habit; good or bad. Let’s start breaking unhealthy habits that can only lead to weight gain and mental pain! THE SEPTEMBER STARCH SACRIFICE SHREDDER S4 PROGRAM IS IN FULL EFFECT! See you Saturday afternoon on Zoom! Let’s L.I.F.E. #showtimeonline #bodybydenise #bbdnation #thebbdnation #bbd #theempresschannel

We love the extra days off to relax and maybe even get away for a long Labor Day Weekend. However, this holiday should also provide an opportunity to reflect on all of your hard work and dedication, no matter what your job title may be. Showtime Online presents a Labor Of L.I.F.E. workout training session this Mandatory Monday Morning from 11:30am until 1pm! Wear Caribbean Colors, or your favorite colors to celebrate L.I.F.E Let’s work! #showtimeonline #bodybydenise #bbdnation #thebbdnation #bbd #empreschannel

There are two things to aim for in L.I.F.E. First: to get what you want, and second, to enjoy it! Only the wisest individuals will actually achieve the second. In a moment of decision; the best thing you can do is the right thing. The next best thing is the wrong thing, and the worst thing you can do is absolutely nothing! See you soon on Zoom! Stay safe. Let’s Live! #showtimeonline #bodybydenise #bbdnation #thebbdnation #bbd #empresschannel

Times in L.I.F.E. when it’s most important to persevere are times that are tested! So many never achieve their goals because they give up! Be happy for small accomplishments and appreciate the goals achieved. Even if it’s a few pounds lost! Keep several goals in mind and attempt to reach them one at a time! Healthy food choices, adequate sleep, and hydration are just a few! However, you need physical activity if you’re maintaining and working on losing weight. Physical exercise requires strong will and determination. Do not feel demotivated if you didn’t meet your goals this week. Every day is a fresh start to get it right in L.I.F.E. See you soon on Zoom! Let’s Go! #showtimeonline #bodybydenise #bbdnation #thebbdnation #bbd #theempresschannel

FROM OUR HOME TO YOURS......Happy Holidays! Thanks for all of your beautiful messages, contributions and gifts! See you tonight on Zoom! Let’s L.I.F.E. #bodybydenise #bbd #bbdnation #thebbdnation #showtimonline #theempresschannel

The moment that you thought we were finished is when we’re just getting started!! No matter how bad things are right now, be happy that you woke up this morning HAPPY HOLIDAYS! Let’s L.I.F.E. #bodybydenise #bbd #bbdnation #thebbdnation #showtimeonline #empresschannel

It’s gonna get ugly! Weights Wednesday Showtime Online training wearing your craziest and colorful Christmas, Kwanzaa, Hanukkah, holiday outfits tonight at 8:30pm! *8:30pmHard-CORE warmup *8:50pmResistance training *9::20pmGroup Fitness segment ... *9:55pmSAC cool down No matter how bad things are right now, be happy that you woke up this morning! See you this afternoon for our ZOOM AT NOON SAC Session! Let’s work! #bodybydenise #bbd #bbdnation #thebbdnation #showtimonline See more

Now that there is an authorized and recommended COVID-19 vaccine in the United States, do you feel safe getting vaccinated? What usually takes decades, they completed in eleven months! Stay safe. Stay strong. Stay sanitized; and we will see you soon on Zoom!. Let’s work! #bodybydenise #bbdnation #thebbdnation #bbd #showtimeonline

Today is National Sock Day! A few Eagles wore fancy socks during our Zoom At Noon SAC (stretch and core) session to represent! All that’s needed is a cold with some warm ..... Every day at Showtime Online is just another chance to change your L.I.F.E. Stay safe. Stay strong! Stay sanitized. Let’s live! ... #bodybydenise #bbdnation #thebbdnation #bbd #showtimeonline #empresschannel See more