CBT / DBT Associates

Our Adult DBT Intensive Workshop with Dr. Michelle Litwer is returning on Monday, January 18th! Learn #DBT skills in less than half the time of our standard DBT groups in this 9-week accelerated program. For more information or to register: https://www.cbtdbtassociates.com/adult-dbt-intensive-works/ #dialecticalbehaviortherapy #grouptherapy #BehavioralTherapy

Take the risk or lose the chance. It is a new year with new beginnings and new opportunities. Although we are still in a pandemic, you can take healthy, safe risks that will help move your life forward. A risk can be as small as trying a new type of fish or as big as breaking up with someone who is holding you back. What kind of risks are you going to take this year? You don’t want to miss out on an incredible opportunity due to not taking a chance. One year equals 365 new opportunities. #mindfulmonday #cbtdbtassociates

Using #machinelearning, researchers have identified novel, distinct patterns of coordinated activity between different parts of the #brain in people with #majordepressivedisorder. A better understanding of these brain network connections in major depression could help match patients to effective treatments and inform development of new treatments. Read the full article to learn more: https://www.cbtdbtassociates.com/machine-learning-identifi/ #depression #AI

Have you written out New Year's Resolutions for 2021? As we head into a new year with new goals, try to be mindful when considering your resolutions. We have a few tips for you while you create your resolutions. Consider your intentions- what do you intend to do with each resolution? If one of your resolutions is- eating healthier- Do you want to eat healthier because you do not like the way you look or for health reasons? Consider what you want to get out of your resolution...s and why. Focus on the process. Instead of focusing on the end result, focus on the process. How are you going to eat healthier? Are you going to cook more in 2021? Do you plan to mix fitness in as well? Turn your hopes into action. Keep yourself accountable. What changes are you going to make in order to eat healthier? Will you eat three meals a day or six small meals? Figure out what works best for you. You are your biggest advocate and your best supporter. You are allowed to try new things and fail. Life is all about trial and error, keeping yourself accountable and doing your best. #mindfulmonday #cbtdbtassociates See more

If it makes you happy no one else’s opinions matter. #wednesdaywisdom #cbtdbtassociates

It’s important not to let the #pandemic steal the true meaning and joy the #holidays bring. If you’re itching to celebrate the holidays like the good old days, that’s understandable, but here are some tips on how to keep the meaning of the season within the confines of the pandemic: https://www.cbtdbtassociates.com/keep-pandemic-from-steali/ #Holidays2020 #holidayseason #happyholidays #holidayseason2020