CrossFit Glendale

Repost from @so__diff Taking on Monday like... // ... < . # # # # # @crossfit.glendale @forgedbyzeus

Repost from @so__diff . .... 4 3 500 15 @12:00 1000 30 . @crossfit.glendale // #REMIXED 2:29/ 2:30/ 2:29 5:21 # # # # #

W O R K . #crossfitglendale @penpushasphotography

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Beef & Broccoli With Creamy Paprika Sauce - Ingredients: 1 c. broccoli 1 sprig of parsley... 2 tbsp. red onion 1 tsp. paprika 2 oz. beef c. leeks 3 tbsp. cream tsp. garlic 2 tsp. butter 1 tbsp. Parmesan See more

6.22.20 // MONDAY HOMEWOD . The week is just starting! Let’s get ready to tackle the first week of summer with Coach @so__diff. Grab your DB & let’s goooo !! . AMRAP ... 18 HR Push Ups or HSPU 18 Alt DB Hang Squat Cleans 50/35 OR (No weight option) 36 Jumping Air Squats @10:00 MINS Switch AMRAP 18 Situps 18 DB Push Press Right - 50/35 18 DB Push Press Left OR (no weight option) 54 Mountain Climbers Drop a if you got this workout in today! . . LIKE, COMMENT, SAVE & SHARE . #crossfitglendale #homewod #quaratinetraining #homefitness #strongfinish #corevid19 #qtineGAINZ #hometraining #fitnesstogether

MONDAY WARMUP & CORE > . Start off right with Coach @so__diff . 10 MIN CLOCK (Warmup)... 10 Alt Lizard w/ Pushup 10 Alt Bird Dogs 10 DB Deadlifts 10 DB Goblet Squats . CORE FINISHER RDS 1:00 Wall Sit 1:00 Hollow Hold 1:00 Plank Hold / HS Hold . Drop a you completed this today . LIKE, COMMENT, SAVE & SHARE See more

06.20.20. - WARMUP . . Coach @sleepybak leading us through on this sunny Saturday morning ! Workout and enjoy the day!!! .... . Warm-up . 6min AMRAP . 30 Jumping Jacks 30 Butt Kicks :30 Plank . . . . If you have any questions feel free to DM! . LIKE, SAVE, SHARE . #COREvid19 #HOMEwod #cfglendale #cfgteam #fit #motivation #homeworkout

FRIDAY WARMUP & ACCESSORY > . Closing out the week with Coach @so__diff Warmup 1... 6 MIN 10 Alt Lizard Stretch with push up 20 Alternating RDLs :30 sec Plank Hold Accessory 2 3 SETS 1:00 Plank Hold 15 Glute Bridges 30 Russian Twist . Drop a you completed this today. . LIKE, COMMENT, SAVE & SHARE

6.18.20 // THURSDAY FULL BODY . Weekend almost here! Let’s getting moving with today’s full body workout. Follow along with Coach @so__diff All the movement’s are shown in the video above... Legs/ Chest/ Biceps Superset: 10 Goblet DB Squats @50/35 10 DB RDL’s e/s 10 DB Floor Press e/arm 10-12 DB Curls or Banded Curls Repeat for 4 Sets - REST 60 seconds Then.. Back + Shoulder Superset: 10 DB Snatch + Push Press e/s 15 Single Arm DB Rows e/s Repeat for 4 Sets - REST 60 sec Then.. Triceps + Calves Superset: 20 DB Skull Crusher 20 Wall Sit Calf Raises Repeat for 4 Sets *No rest between movements on any of the sections. Get all of the work done and then you get the 60sec rest. Drop a if you did this workout today! . . LIKE, COMMENT, SAVE & SHARE . #crossfitglendale #homewod #quaratinetraining #homefitness #strongfinish #corevid19 #qtineGAINZ #hometraining #fitnesstogether

6.18.20 - Warmup . 6min Clock 10 Alt Lizard stretch 5 Inch Worms :30 Plank Hold... 30 Mountain Climbers . Drop a you completed this today. . LIKE, COMMENT, SAVE & SHARE See more

06.17.20 - WOD . . Coach @sleepybak getting us through the middle of the week strong! Let’s follow along! . . EMOM x 20min... . Min 1: Max DB(s) Shoulder 2 Overhead or Chair Dips Min 2: 20 Max Reverse Situps holding DB/BB Min 3: Max Jumping Air Squats Min 4: Rest . . Then . . 20min. jog/run with your dog. . . Then . . . Recover... . 5min Hot shower finish with 60sec Cold . . LIKE, SAVE, SHARE . . #COREvid19 #HOMEwod #cfglendale #cfgteam #fit #homeworkout #sweat #stayhome #move See more

06.17.20 - WARMUP . . Coach @sleepybak leading us through on this sunny Wednesday morning ! .... . Warm-up . 8min AMRAP . 10 Scap Pushups 20 Bicycle Kicks 10 Air Squats 20 Arm Circles . . . . If you have any questions feel free to DM! . LIKE, SAVE, SHARE . #COREvid19 #HOMEwod #cfglendale #cfgteam #fit #motivation #homeworkout