Club Pilates

It’s National Personal Trainer Awareness Day! Today we thank and appreciate the Club Pilates Instructors who help you achieve your health and fitness goals, one teaser at a time #clubpilatesnewcity #clubpilates #dopilatesdolife #personaltrainerawarenessday #appreciation #pilates

Your Space, Your Place is ready for you at Club Pilates New City! Release tension, increase vitality, and connect to your joy with Pilates. Call 845.608.8280 or email us at [email protected] to take advantage of our current Rise Stronger special! #clubpilatesnewcity #appreciation #pilates

Happy New Year’s Eve from Club Pilates New City!! We all look forward to growing with you in 2021! Who’s working out with us today and tomorrow?? #clubpilatesnewcity #clubpilates #dopilatesdolife #pilates #newyear #newyearseve #goals #goalsetting

It's National Chocolate Candy Day! Here's a great way to get your chocolate fix with a healthy twist! #ClubPilates #clubpilatesnewcity #dopilatesdolife #pilates #nationalchocolateday

Share the benefits of Pilates by inviting your friends to a FREE Intro class! Club Pilates studios offer more than low-impact, full-body workouts. Club Pilates provides a path to a more fulfilling life.F76 https://lp.clubpilates.com/refer-your-friends

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? Learn all about how the Pilates method came to be by clicking the article below.

It's no secret that greyer skies can dampen your mood, but fear not here are a few ways you can boost your mood and kick those winter blues to the curb!

Practicing Pilates can be one of the greatest expressions of self-care. Treat yourself to a heaping of health this morning with a Full-Body Pilates workout led by Jessica! #SelfCareSunday

It is essential to boost your immune system and focus on your health and wellness. #FightItWithFitness

Who doesn't love an easy AND healthy weeknight dinner? This baked chicken and veggie sheet pan recipe is easy to whip up - not to mention, makes for great leftovers too!

Can’t argue with that.

Happy Self-Care Sunday! Join us every Sunday this month for a home workout to boost your defenses! Brittni is here to share a bridging series today!

#tbt when we had a wonderful workshop with @leblancarbuckle Moving in Pilates from a #biointelligent point of view. #goodtimes

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis.

Spreading education awareness of symptoms and treatments of Breast Cancer is incredibly important. Check out this helpful guide from the National Breast Cancer Foundation!F140 https://www.nationalbreastcancer.org/breast-self-exam

Need a little #pink in your fitness wardrobe? Everything pink is 15% off this month! Snag your favorite pink item next time your in the studio!

There’s never been a better time to experience all of the mental benefits that #Pilates has to offer: Reduced stress levels Deeper sleep Improved balance and control to move throughout your day Increased mental clarity and focus

"Lauren, my Club Pilates Instructor, knew exactly what my body needed and knew exactly what exercises would work best for me and my needs. When my hair fell out, I still felt comfortable and supported. I didn’t have to worry about what I looked like, I just focused on a worry free workout." #BreastCacnerAwareness