Club Pilates

What is your class count goal for 2021? Manifest it in the comments below! #memberlove #clubpilates #myclubpilates #clubpilatesstory #pilatesjourney

This Sunday Jan 10th, we have a guest instructor, Susan McGurn. She is a seasoned and accomplished instructor who was also Maria’s business partner a few years back. Many of you probably are familiar with Susan already. Susan has been in the business of fitness since 1990 as a group exercise instructor, personal trainer, and program manager. She lead the NY BFIT University Instructor Training program for one of the nation's largest health club chains, Bally Total Fitness for... 17 years. Susan states, "Pilates and Yoga Tune Up and The Institute for Integrative Health & Fitness Education, has deeply connected my mind to work synergistically with my body and helping me and many others live better in their body every day." Susan’s credentials include: Pilates Body Arts and Science International (BASI), Club Pilates Comprehensive Certification, The Integrative Corrective Exercise Instructor Certification (ICEI), American Council on Exercise (ACE) for group and personal training, Booty Barre(R), Spinning, Yoga Tune-Up & YTU Myofascial Release Fitness. Susan's tips: Make a commitment to yourself. Be consistent, mindful and open. Eat as clean as possible. It is the little things that count. They will add up to big changes. Build on your strengths. Accept your limits and stay positive. Whatever you do, do your best! We are fortunate to have Susan join us tomorrow morning. And wish her a happy birthday as well!

Not only is Abby Gustaitis a Co-Captain of the USA Women’s Rugby Sevens team but a soon to be Pilates Instructor with the Club Pilates family! @atown1022 #usarugby7s #pilatesforeverybody #pilatesstrong #clubpilates

One more week to go to collect donations for the #hancefamilyfoundation toy drive! We filled one box already. Let’s do it again. If you can’t make it in, please consider making an online donation. https://yougivegoods.com/hfftoydrive

Happy Hanukkah! Wishing you and your family peace and light ! We all should rededicate ourselves to good health and our families this holiday season. We are #strongertogether #cpfamily #dedication #happyhanukkah #festivaloflights

Now a Club Pilates Master Trainer, Arnold was once told that he would have to live with the pain from 2 previous car accidents. With Pilates, not only was he able to rehabilitate his injury - he fell in love with teaching this healing practice to others! He recently completed our 6 week in-studio Teacher Training Sessions in our Garden City location!

Physical fitness is the first requisite of happiness. Through modern studies, we now find that Joseph Pilates was correct in his notion that fitness can directly increase our mood. During exercise, your body releases endorphins that cause you to relax and feel at ease. Moving beyond the hour in the studio, Pilates will help you feel better all day, which leads you to perform at your best and positively react to life’s obstacles.

What is a mind-body connection? It can be as simple as a conscious decision to pick something up or take a step. Pilates creates awareness and trains the body to move correctly, safely and functionally while calming and focusing the mind.#healthandwellness #pilates #clubpilates #mindbody

In 10 sessions, you’ll FEEL the difference. In 20 sessions, you’ll SEE the difference. And in 30 sessions, you’ll have a NEW body! #patience #persistence #pilatesistheanswer #pilatesforeverybody #dopilatesdolife

Happy birthday, Joseph Pilates! He always had words of wisdom! "A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind... fully capable of successfully meeting all of the complex problems of modern living. Take care of yourself first, and a healthy, balanced lifestyle will follow.

As part of #breastcancerawarenessmonth, we are donating $10 to @aktiv_usa for each new member to our studio. Also please consider making a donation directly to a great organization. http://www.aktivagainstcancer.org/research

It's Ski-lates season! There's nothing better than skiing or riding down a mountain side covered in sparkling powder. Conquer the slopes & join us in the studio to strengthen your "snow" muscles, enhance your balance, and prevent injury! #pilates #pilatesbenefits #skiing... #snowboarding #snowseason See more

In honor or Joseph Pilates birthday, we are sharing our favorite quotes! What’s your favorite? #josephpilates #pilates #clubpilates #fitnessmotivation #healthandwellness #architectofyourownhappiness

**November schedule has been posted! Be sure to book your classes and check your email for the new updates! See you in the studio! . . .... Why wait till January to start your #resolution ? Start your #newhabits today! . . #clubpilates #longisland #november #newyork #newyou #dopilates #dopilatesdolife #clubpilatesnewhydepark #clubpilatesinstructor #clubpilatesgardencity #reformerpilates See more

Reasons 24 & 25 are probably the best reasons to join Club Pilates. Let us tailor a workout to you in a private session or get modifications in class. We have always been an #inclusive and #supportive #community #cpfamilyforlife #everybodyneedspilates #clubpilatesnewhydepark #clubpilatesgardencity @ Club Pilates

Guest Instructor on Thursday Jan 7th! Meet Margaret Maher from CP Oceanside! Margaret has been in the fitness field for over 25 years. It’s a passion of hers to work with people and help them in their fitness journey. Margaret worked in many gyms in Nassau County. Her passion is Pilates! She was a Group fitness coordinator for Bally Total fitness and was in charge of three gyms. Her certifications include: Aerobics and Fitness Association of America Johnny G Spin Certificati...on Academy of Applied Personal Training-Hofstra University Senior Fitness AFAA Balanced Body Mat Pilates Certification FiTour Mat Pilates Balanced Body Reformer Certification Movement Principles Balanced Body Apparatus Certification Fitness Tip Fitness is a journey that is life long to keep a healthy and strong body. Respect your body with good food, plenty of sleep and be kind to yourself. Success comes from within. Think you can do it and you will succeed. Still some spots available so book in! You don't want to miss her class.

Congratulations Lori G for hitting classes! #focus #dedication #commitment are all what describes this #frontlinehero Thank you for keeping us safe! #pilatesstrong #pilatesaddict #clubpilatesnewhydepark

Athletes at the highest level are turning to Pilates to elevate their game. #everybodyneedspilates #SupportYourSport #pilatesstrong #flexibility #corestrength https://nypost.com//the-secret-behind-rays-ji-man-chois-s/

Happy birthday Caitlyn! Your love of Pilates and life shines every time you teach. Wishing you all good things today and everyday!

Mentally preparing for class and setting some intentions will begin to engage your mind as well as make your practice more effective. What goal are you setting for your next class? #goaloriented #mindovermatter #mindbodyconnection #dopilatesdolife

It's National Personal Trainer Awareness Day! Today we thank and appreciate the Club Pilates Instructors who help you achieve your health and fitness goals, one step at a time. We all of our instructors! #pilatesinstructor #clubpilates #personaltrainerawarenessday #appreciation #pilates

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness https://blog.clubpilates.com/member-success-jenny

Reasons 21 & 22. We all miss CP Restore for that foam rolling and Trigger point ball. But we all can still keep up with our practice regularly so we can do all the other things we do in our daily lives. #practicemakesprogress #pilatesaddiction #everybodyneedspilates #itcomesfromthecore #dopilatesdolife @ Club Pilates

Happy New Year! Wishing you and your loved ones a safe, healthy, and prosperous 2021! 2020 was definitely a struggle to say the least. However, there is always some positive light to share. Thank you so much for being a part of a community that can conquer all. #newyear #newyearresolution #pilatesfamily... #cpfamily #strongertogether See more

Congratulations to Judy for hitting classes! Your #dedication to your #pilatespractice is an #inspiration You haven’t missed a morning class since we re-opened! Nice to see the face behind the mask! here’s to the next 100! #pilatesaddict #100club #pilatesstrong #practicemakesprogress #clubpilatesnewhydepark

Before class starts, begin tuning into your #breath. Notice if you’re taking shallow breaths and begin deepening them for your practice. By focusing on your breathing, it allows you to clear your mind even further; it’s an active way to keep other thoughts from the day from creeping in. If those thoughts do come in, merely observe them and let them pass through. . . . .... #inhale #exhale #breathe #clearmind #mentalhealth #pilates #dopilatesdolife See more

We are so excited to finally share the news that Club Pilates has officially partnered with Gold Medal Gymnast, Aly Raisman! "My goal in working out now is to feel better, both physically and mentally," says Raisman. "I really enjoy Club Pilates workouts because they have a variety of classes and difficulties, which enables me to choose what feels right for my body at that time. When I am struggling with low energy or anxiety, Pilates helps me feel more calm and relaxed, and ...other times, I choose sessions that help me push myself. Everyone has different goals for their workouts, and it's great that Club Pilates provides options for a variety of fitness purposes." We are so excited to present Aly Raisman as our Club Pilates Core Ambassador! Aly believes in the amazing benefits of a strong mind-body connection. Check our Facebook and Instagram pages throughout 2021 to hear more about her Pilates journey and personal wellness tips!

Reasons 19 & 20! Strengthen your and increase freedom of movement #dopilatesdolife #clubpilatesnewhydepark #clubpilatesgardencity

Pilates is known for being a super-effective way to get killer abs and a strong core. The exercises target all the muscles of the core, including your deep abs to tighten your belly and create a flat tummy. yeah...we knew that even if we aren’t keeping up with the Kardashians! . But still impressive! #itcomesfromthecore #itcomesfromclubpilates #pilatesstrong https://poosh.com/kourtney-kardashian-pilates-routine/

It's National Chocolate Candy Day! Here's a great way to get your chocolate fix with a healthy twist! https://chocolatecoveredkatie.com/want-to-eat-an-entire-bo/

Congrats Dorit Z on hitting classes! Not sure if you skipped a day since we re-opened! Here’s to the next 100! #dedicationhasnolimitation #pilatesaddict #dopilatesdolife #pilatesstrong #clubpilatesnewhydepark

Refer a friend and get $50 when they join! Share your love of Club Pilates. It's always more fun with friends. We will be waiving our $59 enrollment fee so they save also! Talk to our staff for more details. #pilatesforall #mindbodyconnection #reformerpilatesinstructor #morefunwithfriends #getbacktoyou #referafriend #clubpilatesgardencity #clubpilatesnewhydepark

It's no secret that greyer skies can dampen your mood, but fear not here are a few ways you can boost your mood and kick those winter blues to the curb! https://blog.clubpilates.com/10-things-you-can-do-to-boost-

Merry Christmas! Wishing you all a happy and healthy 2021! #StrongerTogether

Take this moment to breathe. Club Pilates Master Instructor Vanessa shares a few tips on how you can improve your Pilates breathing technique!

Happy birthday to Allie! You are the welcoming smile at our front desk Thursday nights and Saturdays to our studio (aka our happy place). Wishing you a wonderful day today and the year to come.

New merch just in time for last minute gifts! We all need a little #retailtherapy What’s new is our @lululemon x ClubPilates branded items! New socks! Tie Dye @strut_this leggings Don’t wait! #clubpilatesnewhydepark

#1 ranked tennis player Novak Djokovic displaying why #corestrength and #flexibility are essential to his game! #dopilatesdolife #supportyoursport #crosstraining #offseasontraining @djokernole Training for Spider-Man sliding @danilovicolga @hamadmedjedovic @bokibutu #preseason

Congrats to to one of our biggest advocates, Dr.Jen for hitting 275 classes! You earned your 250 awhile back.. better late than never! Here’s to hitting 500 soon! We won’t miss that one! #dedication #pilatesstrong #pilatesaddict #practicemakespermanent #clubpilatesnewhydepark @askdrjen

Happy birthday Dawn! Wishing the best of days to one of the most talented and dedicated Pilates instructors who has been with us since day one! Your love of your craft is evidenced in the many member successes especially those who had never tried Pilates before! We are thankful to have you as part of the #CPfamily #pilatesstrong #dedication #pilateslove #clubpilatesnewhydepark @dawnspilates

This is how we define hanging out in Dawn’s TRX class on Fridays! Getting the post snowday workout in! Looking great ladies . #fridayvibes #PilatesforEveryBody #TRX #CPSuspend #pilatesstrong #clubpilatesnewhydepark

Happy birthday to one the hardest working instructors we know! She pushes us to be better than we thought we could be! Wishing you the best of days today! Despite the snow, I’m sure you are getting a workout in!

Classes are still on for this evening! There are a few spots left if you still want to jump in since we will be closed tomorrow! For your safety and the safety of our staff, we have decided to cancel all classes tomorrow (Thursday, December 17). Due to the anticipated hazardous driving/road conditions, we have made this decision in an attempt to ensure that everyone stays safe and exercises caution. If you were booked for any classes tomorrow we will credit you for the clas...s and, of course, there will be no cancel or no-show fees assessed. The studio will be open as scheduled on Friday. We thank you for understanding and please stay safe!

Practicing making snow angels in Marjorie’s class this morning ahead of the storm. . #pilatesreformer #pilatesforeverybody #snowangels #clubpilatesnewhydepark @marj.in.motion

Georgia counting for the class doing #thehundreds . How many of you think she counted more than ? #wednesdaymotivation #clubpilatesnewhydepark

Did you know exercise is a line of defense and an immunity booster? Exercise increases blood flow throughout the body, meaning that more immune cells can circulate at a higher rate. Our health is more important now more than ever.

It’s not too early to be thinking about New Years resolutions, and they don’t have to be complicated either. Our is #movebetter #feelbetter and #livebetter What’s yours? #dopilatesdolife #clubpilatesgardencity #clubpilatesnewhydepark

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? Learn all about how the Pilates method came to be by clicking the article below! https://blog.clubpilates.com/what-is-pilates

It’s the most wonderful time of the year! The season of hope! Here’s to a better 2021! We thank all of your for your support. #strongertogether #seasonofhope #supportsmallbusiness #clubpilatesnewhydepark

Many times, being a parent means sacrificing yourself both emotionally and physically. Imagine, in spite of combing through a mile-long to-do list, you end the day feeling refreshed and energized. What!? Not possible. Exceptit is. Although you may feel like there is absolutely zero time in your schedule, you will be amazed at what carving just one hour a week for Pilates will do for your physical and mental health. #selfcare #backtoyou #dopilatesdolife https://blog.clubpilates.com/busy-moms-need-pilates

Planking into the weekend on the BOSU with Marjorie! Friday night Pilates! #bosuplanks #fightitwithfitness #fridayvibes #clubpilatesnewhydepark @marj.in.motion

This holiday season, give the GIFT of Pilates!! For a limited time only, we’re offering 5- and 10-class packs: the perfect gift for your loved one or the perfect gift to treat yourself!! call the studio to make your purchase! #pilatesistheanswer #giftofwellness #classpacks #clubpilatesnewhydepark

It’s starting get a little chilly out there! Get one of these faux fur pom pom cable knit beanie to keep you warm. Limited quantities so act fast! (Yes it’s detachable) available in white pink and black! @kinibands

Joseph Pilates’ amazing attitude towards whole-body health is apparent in his teachings. What is one Joseph Pilates quote you try to live by? https://blog.clubpilates.com/joseph-pilates-quotes

Big congratulations to Karen C! Welcome to the 250 club! Another one of our original members showing how #practicemakespermanent You are looking fabulous each time you come to the studio! Thanks for sticking with us thru thick and thin Here’s to the next 250! #250club #dopilatesdolife #strongertogether #clubpilatesnewhydepark

Congratulations to Rose P for hitting 500 classes! Your #dedication to Pilates is inspirational. We couldn’t be happier for you since you have been with us since day 1! #500club #pilatesaddiction #practicepracticepractice #dopilatesdolife #clubpilatesnewhydepark

Today is the National Day of Giving, and what better item to give than COOKIES?! We've got a delicious Raspberry Walnut Italian Thumbprint Cookie recipe to check out at https://blog.clubpilates.com/raspberry-walnut-italian-thumb ! What item do you love to give to others? #nationaldayofgiving #cookies #cookingCOREner #holidayrecipe

We are proud to be participating in the Hance Family Foundation Christmas Toy Drive again this year. The Season of Giving does not always mean the same thing for all. Please help us spread the magic of this season to children who could use a little magic in their lives. The Annual Hance Family Foundation Toy Drive has already begun collecting gifts for underprivileged families. You can learn more about the Hance Family Foundation - Beautiful Me at https://hancefamilyfoundat...ion.org. We will have Toy Donation Boxes available until Mon Dec 21st at Club Pilates Garden City and Club Pilates New Hyde Park. So please give what you can or make a donation directly by making purchases online on this link. https://yougivegoods.com/hfftoydrive #seasonofgiving #community #charity #dopilatesdogood #givingback #strongertogether #clubpilatesgardencity #clubpilatesnewhydepark #GivingTuesday