Cold Spring Fitness

30 Day Fall Reset Here at Cold Spring Fitness we know proper combination of exercise, nutrition and motivation leads to overall Healthy Lifestyle. We want to help get you there. Join our Wellness Revolution! $40 members only $85 non-members... DOES NOT INCLUDE CLASSES CLASSES ARE ADDITIONAL Begins Monday ,November 16th at 2pm Includes basic nutrition plan Guidance from Cold Spring Fitness Team Personalized goals Accountability Support Motivation resources Private Weigh-ins before & after Sign up on Mindbody app or from our Website visit website: coldspringfitness.com email questions to [email protected]

Master Mike back at it In-person Battlerope ST classes every Tuesday/Thursday. Sign up! Spots are limited

21 Days of Fitness & Vitamin D - https://mailchi.mp/1cf61852d5f7/21-days-of-fitness-vitamin-d

21 DAYS OF FITNESS - https://mailchi.mp/be227779197e/21-days-of-fitness

Cold Spring Fitness MVP - https://mailchi.mp/9b4514483bee/cold-spring-fitness-mvp

Congrats to Peter D - CSF’s Exceptional Client! Peter has been committed to his health and well-being since day one. Giving up isn’t an option, even with a pinched nerve. Peter has shown up and done what is right for his body even when he didn’t feel up to it! He has come so far and continues to better himself everyday. #inspiring #goals #coldspring #fitness

Holiday Eating Survival Guide - https://mailchi.mp/19e0b0b9d8/holiday-eating-survival-guide