Dou Yoga

Wednesday Reminder Schedule 8AM EmPower with Christina ... 6:30PM Reboot&Refresh with Kate #Selfcompassion #yogacommunity #selfcare #love #2021goals #douyoga #brooklyncommunity See more

Yoga for Anxiety 6 weeks Series with Yuuki&Shieri Have you ever felt like your worries and thoughts were out of your control?... Does your heart race at times and feel like you can’t breathe? Anxiety is something that many people face and it can range from slight to very challenging. Medication can be helpful but many do not want to be dependent or deal with the other side effects. We all experience moments of feeling anxious at one point or another yet, there are very simple techniques and practices that yoga offers us that can help manage these experiences. The body, mind and breath all share a relationship and by learning how to engage each one in a specific way we will learn how to have more control over and be able to live our lives with more confidence and with ease. In this mini series you will learn Asana, movement practices that will help to focus the mind Simple breathing techniques to balance, to calm or to energize Meditation and mindfulness to help soothe the nervous system 2/5, 2/12, 2/19, 2/26, 3/5, 3/12 Pricing: Sliding Scale $120-180 ($20-30/Per) #Yogacommunity #releaseanxiety #supporteachother #ourjourney #lightyourpath #Breathedeeply #Douyoga #Pranayama #prana See more

This Coming Saturday 1/16 1-3PM $20 NEW YEAR SANKALPA WORKSHOP ... with David Silverberg Join us for David's tenth annual Sankalpa workshop at Dou Yoga! Simply stated, a Sankalpa is a resolve or an intention, planted in the consciousness like a seed. Through the use of Asana and Pranayama, you will learn to find an intention that resonates with the entirety of your being, rather than just the desires of the ego. An asana practice will follow designed to open the energetic channels, creating fertile ground to plant your intention. The final stage of the workshop will be the practice of Yoga Nidra to plant the intention into the unconscious mind, allowing you to manifest the perfection that already exists inside of you. David Silverberg has been teaching Yoga for over a decade and is the former co-director of Dou Yoga's Teacher Training program. He is currently a PhD candidate in South Asian Religions at Columbia University. #sankalpa #Awakening #selfdiscovery #selfcare #selflove #communitylove #douyoga #douyogabrooklyn #2021goals #intension #yogapractice See more

Hope you’re having a wonderful holiday time. Stay well & Smile #holidayseason... #youareloved #fullmoonvibes #douyoga #communitylove #goodsmile See more

Tuesday Remember #tuesdyamood #communitylove #yogacommunity ... #2021goals #douyoga See more

Wednesday Reminder Schedule 8AM EmPower with Shieri... 6PM Root&Reboots with Kate #yogacommunity #communitylove #wewillgetthroughthistogether #loveeachother #compassion #yogapractice #livingyoga #ahimsa #yama #kindness #douyogabrooklyn See more

Join Emilie’s class @emiliebergeryoga Monday 6:30PM _________________________... Yoga has turned my life upside down. From my first Hatha class 10 years ago to now, I have experienced first hand the mental and physical benefits of yoga in my everyday life: more stamina, the ability to deal with difficult situations without letting negative emotions take over, and the pure bliss of learning how to appreciate life's small pleasures and joys. For me, yoga is surely about reducing stress and back pain, but it is also about incorporating more mindfulness, love, and compassion into all aspects of daily life through pranayama, mudras, mantras, and the philosophy of yoga as well as the asanas. During my teacher training at Laughing Lotus in NYC, I was introduced to Ayurveda by the wonderful Ali Cramer. All of a sudden, it felt like all the pieces of the puzzle were coming together to create a harmonious understanding of my physiology and psychology, and more importantly, ways and solutions to help me come back to a state of balance. I decided to dive deep into the study of Ayurvedic modalities under the guidance of Kathryn Templeton,Sarah Guglielmi and Kara Aubin and the philosophy carried forth by the Himalayn Institute. #yogateacher #ayurvedalifestyle #health #communitylove #douyoga #brooklynlovers #comingtogether #selfdiscipline #mondaymotivation

Create Your Best Life Workshop Intro to Self Discovery with Kana Hirano Sunday December 19th 2pm to 4pm ... $60 (includes the planner a value of $45) In this workshop we will learn more about ourselves by looking deeply at how we live our lives currently and asking if our daily schedules support our best life. We will then explore how we can in practice live our highest values and intentions every day. When you enroll in the workshop, you will receive The Beauty Life Diary Planner 2021, The Beauty Life Diary Planner will create the focus and consistency needed to achieve your goals and create YOUR best life. For anybody who has a difficult time organizing their life, the Beauty Life Diary Planner, unlike other generic planners, is a self-help journal that will motivate you to achieve your goals. This planner provides users with a better opportunity to maintain their focus and consistency when trying to meet their goals. #awakening #selfdiscovery #crazy2020 #yourbestlife #lightthepath #livebetter #selfseeker #beautylifedialy #communitylove #lifecoaching #douyoga See more

Creating Dou Youtube Channel... #acupuncturist #teamworkmakesthedreamwork ... #yogatip #yogayoutube #yogacommunity #wewillgetthroughthistogether #december2020 #yogavideo #selfcare #yogapractice #yogajourney #douyogabrooklyn See more

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life. #newday #newweek... #awakening #mondaymotivation #miracleday #douyoga #mondaypractice #yourstrength #douyoga See more

Full moon Take good care of yourself #fullmoon... #natarajasana #utah #chandra #communitylove #douyoga #nature #fullmoonyogapractice #letitflow See more

Yoga is magic Snow Storm?! ... Please stay safe, and let’s practice yoga at home! 6PM ROOT&REBOOTS with Kate Sign up now #wednesdayreminder #yogapractice #letitsnow #December2020 #selfcare #yogaismagic #lightthepath #douyogabrooklyn See more

Thanksgiving Week Reminder Hope you’re having a wonderful weekend Weekend Schedule >>... Saturday 8:30AM Gentle Flow with Clarissa @clarissaromanowriter 10AM Outdoor with Christina @christinarufin 4PM Community Class with Katie Sunday 9:30AM Vinyasa 2 with Leslie @leslovesyou 11:15AM OUTDOOR with Kate @katchee22 7PM Deep Yoga with Jolene @mamajoyoga #gratitude #givethanksforlife #thanksgivingweekend #thanksgiving2020 #thanksgivingyoga #communitylove #douyoga #brooklyncommunity #wearetogether

Create Your Best Life Workshop Intro to Self Discovery with Kana Hirano Sunday December 6th 2pm to 4pm $60 (includes the planner a value of $45) ... In this workshop we will learn more about ourselves by looking deeply at how we live our lives currently and asking if our daily schedules support our best life. We will then explore how we can in practice live our highest values and intentions every day. When you enroll in the workshop, you will receive The Beauty Life Diary Planner 2021, The Beauty Life Diary Planner will create the focus and consistency needed to achieve your goals and create YOUR best life. For anybody who has a difficult time organizing their life, the Beauty Life Diary Planner, unlike other generic planners, is a self-help journal that will motivate you to achieve your goals. This planner provides users with a better opportunity to maintain their focus and consistency when trying to meet their goals. #awakening #selfdiscovery #crazy2020 #bestlife #lightthepath #livebetter #beyou #contentment #communitylove #lifecoaching #douyoga See more

Tomorrow 11/23 Monday 8PM INSTAGRAM LIVE Part.2 Yuuki Hirano x Melissa Carter ... Get to know your yoga community #InstagramLive #yogacommunity #yogateacher #yogateacherinbrooklyn #Teamworkmakesthedreamwork #communitylove #lightthepath #douyoga #douyogabrooklyn See more