ELITE FITNESS

Back day pendlay Rows ... #MOTIVATION #ELITEFITNESS... ... #rocklandcounty #valleycottage #newcity #nanuet #suffern #nyack #monsey #pearlriver #westnyack #saddleriver #ramsey #mahwah See more

Great dynamic lower body workout @skinnieminniec Bands, kettlebells, and prowler to finish ... #MOTIVATION #ELITEFITNESS... ... #rocklandcounty #valleycottage #newcity #nanuet #suffern #nyack #monsey #pearlriver #westnyack #saddleriver #ramsey #mahwah See more

So much fun at the gym

Tuesday night Kickboxing let's go

Feel the burn @skinnieminniec making it look easy... TAG A FRIED WHO WOULD TRY THIS. ... Integrating a lunge with your curls and presses will not only make the most of your time but turn isolated movements into a full body compound move. This will help improve your balance coordination and burn more calories while hitting the targeted muscles. ... #MOTIATION... #ELITEFITNESS ... #gym #health #fitness #nutrition #goals #fit #fitforlife #gains #fitnessmodel #fitnessaddict #fitspo #workout #newcity #nyack #nanuet #monsey #tappan #congers #suffern #springvalley #newyork #rocklandcounty See more

Feel the burn @skinnieminniec making it look easy... TAG A FRIED WHO WOULD TRY THIS. ... Integrating a lunge with your curls and presses will not only make the most of your time but turn isolated movements into a full body compound move. This will help improve your balance coordination and burn more calories while hitting the targeted muscles. ... #MOTIATION... #ELITEFITNESS See more

Full body kettlebell pull TAG@A FRIEND YOU WOULD TRY THIS WITH!!!! ... 1 Row 2 Upright row 3 Clean 4 Squat ... #ELITEFITNESS... #MOTIVATION See more

Love the GRIND Reap the REWARDS START YOUR WEEK OFF RIGHT #POWERMOVES ... #MONDAYMOTIVATION... #ELITEFITNESS ... #explosion #barbell #power #plyometrics #movement #functionaltraining #power #fitness #rocklandcounty #valleycottage #newcity #nanuet #suffern #nyack #monsey #pearlriver #westnyack #saddleriver #ramsey #mahwah See more

PUT IT ALL ON THE LINE ... #LIONMOTIVATION #ELITEFITNESS ...... #strength #conditioning #muscle #building #weightloss #goals #boxing #health #fitness #nutrition #newcity #nyack #rocklandcounty #vallycottage #nanuet #monsey #tappan #congers See more

#TBT one of the proudest moments in my fighting days winning the #aggressivecombatchampionship #kickboxing belt... That feeling and championship mentality still drives me today!!! #trowbackthursday #dreamchasers #winning #martialarts #kickboxing #champion #team #tsmma

BELIEVE you can, Make a PLAN And get to WORK... It won't happen over night I will take commitment and dedication be ready to go through any obstacles and I'll see you at the finish line ... #LIONMOTIVATION #ELITEFITNESS... ... #strength #conditioning #muscle #building #weightloss #goals #boxing #health #fitness #nutrition #newcity #nyack #rocklandcounty #vallycottage #nanuet #monsey #tappan #congers See more

3 THINGS YOU CAN APPLY TO GET A BETTER SQUAT.. ... 1 Feet Flat on The Floor. Keep you whole foot flat on the floor when you Squat. Point your toes out 30 to 40 Don’t raise your toes or you’ll lose balance backwards. Don’t raise your heels or you’ll lose balance forward. Keep your toes and heels on the floor. This increases the surface in contact with the ground. It improves your balance and technique and You’ll Squat heavier weights. ...... 2 Inhale At The Top. Take a big breath, hold it and then Squat down. Taking this big breath will help you keep your chest up prevents your upper-back from rounding Don’t exhale while you Squat down or at the bottom of your Squat. You’ll lose tension in your ribcage and abdomen. Your chest will collapse and your upper-back will round Squat the weight back up and exhale at the top. ... 3 Push Your Knees Out. Keep your knees inline with your feet. Stand shoulder-width apart with your feet 30 to 40 out. (Depending on your toes angle) Then push your knees to the sides while you Squat. Knees out creates space for your hips and makes it easier to break parallel and get more muscles involved in the lift. #squat #barbell #lift #powerlift #squatgains

50% OFF Join us at 50 Route 303 in Valley Cottage, NY and get into the best shape of your life at ELITE FITNESS! CLAIM YOUR 50% OFF NOW AT: www.NyEliteFit.com Reg Price $179! NOW ONLY $89!

DON'T WAIT AROUND... SPECIAL OFFER** Take 50% OFF our unlimited #BootCamp & #Boxing Classes to crush your #NewYear goals! LINK IN BIO @ELITEFITNY CLAIM OFFER AT: www.NyEliteFit.com Join us for our NEW YEAR! NEW YOU! Slim down program and get into the best shape of your life! LIMITED TIME OFFER! HURRY SPACES ARE LIMITED! #2019 #NewYearGoals ... Elite Fitness 50 Route 303 Valley Cottage, NY @ ELITE FITNESS See more