Energy Fitness

Push your limits as much as you can! Then when you reach them, reach new ones. #UnlimitYourself

The Benefits of Yoga: 1. Yoga improves your strength, balance & flexibility 2. Yoga helps with back pain relief 3. Yoga can ease arthritis symptoms 4. Yoga benefits heart health... 5. Yoga relaxes you, to help you sleep better 6. Yoga can mean more energy and brighter moods 7. Yoga helps you manage stress 8. Yoga connects you to a supportive community. Come see the benefits for yourself when you join one of our Energy Flow classes! Check your local club calendar for the next available class time!

"I love working out in group classes at Energy, the instructors cue me on the movements and the community keeps me motivated. SO much fun!" - Kelly G Energy Strong is one of our favorite group classes that we offer. It's a high intensity signature workout that blends strength and cardio while burning fat and building lean muscle mass. #EnergyStrong Keep an eye on our schedules, we're adding more classes in the coming weeks!

You CAN walk that far. You CAN have more energy. You CAN achieve your goals. You CAN. ... A positive mindset leads to beautiful things. #EnergyStrong

Good morning my sweet Energy family! Hop on over to our Energy FitFam group and join in. Link below! We are on G for GRATITUDE!! Share a super quick video or selfie with something/someone for which/whom you are grateful!! To express our GRATITUDE for YOU everyone posting today will be entered into a drawing for a FREE one on one virtual training session with Mark, a SWEATshirt, AND a surprise goodie! Come on y’all, this one is easy! I will be posting a photo in a little bit!! Maybe a video too? https://www.facebook.com/groups/energyfitfam/

Have a happy & healthy weekend #energyfitfam Fresh Start Challenge starts MONDAY 1/11! Are you ready? . .... . #myzone #myzonemoves #myzonecommunity #myzonebelt #myzonefitness #myzonemeps #myzonechallenge #2021fitnessgoals #2021fitnesschallenge #newyearworkout #longislandfit #longislandfitness #lifitness #hiit #cardio #cycling #gym #legday #squadgoals #gymshark #gymmotivation #gymlife #strongernow #fitfam #personaltraining #weightloss #fitnessaddict #fitspo #2021 See more

Reps Wednesday Tip - Make the most of your bicep curls, with a full range of motion, by lowering the weight all the way down to your thigh Have you heard about our Holiday special? For a limited time, we are offering a buy one, gift one offer:... $99 gets you 1 month of unlimited SQUAD classes for + 2 ELITE 1-on-1 training sessions + Energy Mask for yourself and a non-member friend (to purchase: https://www.paypal.com/cgi-bin/webscr) $199 gets you 1 month of unlimited SQUAD classes + 4 ELITE 1-on-1 training sessions + Energy Mask & winter gloves for yourself and a non-member friend (https://www.paypal.com/cgi-bin/webscr) Both offers are good for in club, or virtually - your choice . . . #workoutsong #workoutmix #workoutjams #fitnessmotivation #energysquad #energystrong #energyfitfam #energyfitfamily #energyfitness #fitnessjourney #longislandfitness #strongisland #longislandstrong #squadgoals #longislandlife #fitness #longislandmomsgroup #fitnesslover #fitnesslongisland #fitnesscoach #fitnessmom #fitnessblogger #fitnessgoals #hiitlongisland #fitnesslifestyle #longislandfit #livinghealthy #beginnerfitness

Ready for change? We challenge you to focus on yourself and prioritize your health with us, for 28 days - starting 1/11. 5 days away We are counting down the days to our Fresh Start Challenge, #ENERGYFITFAM! Join our 28-day challenge & get a FREE @myzonemoves rate monitor! Myzone measures effort, and helps you set achievable goals no matter your fitness level ... Register @ https://energyfitfam.com/2021-fresh-start/ . . . #fitspiration #longislandfitness #longislandny #fitnesschallenge #newyearschallenge #newyearsresolution #newyeargoals #fitnessjourney #myzone #fitchallenge #newyears #newyearsresolutions #happynewyear #gymgoals #workoutmotivation #stayfit #getfit #longislandgyms #longislandmoms #longislandfitness #personaltraining #yoga #pilates #gymchallenge #fitnesschallenge #hiit #cycling #cardio

Treat yourself to some ENERGY and bring a friend, on us! For a limited time, we are offering a buy one, gift one offer: $99 gets you 1 month of unlimited SQUAD classes for + 2 ELITE 1-on-1 training sessions + Energy Mask for yourself and a non-member friend (to purchase: https://www.paypal.com/cgi-bin/webscr) $199 gets you 1 month of unlimited SQUAD classes + 4 ELITE 1-on-1 training sessions + Energy Mask & winter gloves for yourself and a non-member friend (https://...www.paypal.com/cgi-bin/webscr) Both offers are good for in club, or virtually - your choice . . . #workoutsong #workoutmix #workoutjams #fitnessmotivation #energysquad #energystrong #energyfitfam #energyfitfamily #energyfitness #fitnessjourney #longislandfitness #strongisland #longislandstrong #squadgoals #longislandlife #fitness #longislandmomsgroup #fitnesslover #fitnesslongisland #fitnesscoach #fitnessmom #fitnessblogger #fitnessgoals #hiitlongisland #fitnesslifestyle #longislandfit #livinghealthy #beginnerfitness

It's Meet-The-Trainer-Monday, introducing Maria from St James! We asked her how to stay motivated, and committed to your fitness goals. Here's what she had to say... "Find something you like to do so you’ll actually do it. If you’re doing something you don’t like, it’s easy to skip a workout." You can train or take a class with Maria at our St James club!... . . . #fitnessmotivation #energysquad #energystrong #energyfitfam #energyfitfamily #fitfam #breathe #stretch #energyfitness #fitnessjourney #fitnessgoals #longislandfitness #longislandstrong #squadgoals #longislandlife #fitness #longislandmomsgroup #fitnessmodel #fitnesslover #fitnesslongisland #fitnesscoach #fitnessmom #fitnessblogger #fitnessgoals #squadclassgoals #hiitlongisland #fitnesslifestyle #longislandfit #livinghealthy #beginnerfitness See more

7 days to go We are counting down the days to our Fresh Start Challenge, #ENERGYFITFAM! Awesome prizes + accountability + support to give you the best 2021 FRESH START ... There's still time to join our 28-day challenge & get a FREE @myzonemoves rate monitor! Register @ https://energyfitfam.com/2021-fresh-start/ . . . #fitspiration #longislandfitness #longislandny #fitnesschallenge #newyearschallenge #newyearsresolution #newyeargoals #fitnessjourney #myzone #fitchallenge #newyears #newyearsresolutions #happynewyear #gymgoals #workoutmotivation #stayfit #getfit #longislandgyms #longislandmoms #longislandfitness #personaltraining #yoga #pilates #gymchallenge #fitnesschallenge #hiit #cycling #cardio

2021 here we come . . . .... #myzone #myzonemoves #myzonecommunity #myzonebelt #myzonefitness #myzonemeps #myzonechallenge #2021fitnessgoals #2021fitnesschallenge #newyearworkout #longislandfit #longislandfitness #lifitness #hiit #cardio #cycling #gym #legday #squadgoals #gymshark #gymmotivation #gymlife #strongernow #fitfam #personaltraining #weightloss #fitnessaddict #fitspo #2021 See more

ENERGY is getting in the zone - Myzone that is! Myzone's simple goal setting system makes it easy to stay accountable to your Health Targets Keep your eyes on our feed for an exciting announcement this week . .... . #myzone #myzonemoves #myzonecommunity #myzonebelt #myzonefitness #myzonemeps #myzonechallenge #2021fitnessgoals #2021fitnesschallenge #newyearworkout #longislandfit #longislandfitness #lifitness #hiit #cardio #cycling #gym #legday #squadgoals #gymshark #gymmotivation #gymlife #strongernow #fitfam #personaltraining #weightloss #fitnessaddict #fitspo #2021 See more

Sign-ups are live for Meg's VIRTUAL yoga classes! It's time to make yourself at home with our LIVE virtual classes and 1-on-1 personal training. Link in bio to start your free virtual membership trial!... . . . #fitspo #resultswithoutrestrictions #energyfitfamily #energyfitness #fitnessjourney #fitnessgoals #longislandfitness #longislandstrong #longislandlife #fitness #longislandmomsgroup #fitnesslover #fitnesslongisland #fitnesscoach #fitnessmom #fitnessblogger #fitnessgoals #fullbodyworkout #fitnesslifestyle #virtualtraining #virtualpersonaltraining #fitnessinfluencer #personaltrainerinfluencer #longislandfitnessclasses #bestofli #bestoflongisland2020 #energyforlife #findyourbalance #buttworkout #bodyweightexercises See more

Shoutout to all the WOFH - working out from home - buddies! Get your ENERGY anywhere! The best one-on-one personal training and LIVE fitness classes are now available online. Experience our team virtually, to make yourself at home.... All skill levels welcome! Link in bio to start your free trial . . . #familyfitness #fitspo #resultswithoutrestrictions #energyfitfamily #energyfitness #fitnessjourney #fitnessgoals #longislandfitness #longislandstrong #longislandlife #WFH #longislandmomsgroup #fitnesslover #fitnesslongisland #fitnesscoach #fitnessmom #fitnessblogger #fitnessgoals #fullbodyworkout #fitnesslifestyle #virtualtraining #virtualpersonaltraining #fitnessinfluencer #personaltrainerinfluencer #longislandfitnessclasses #bestofli #bestoflongisland2020 #energyforlife #findyourbalance #bodyweightexercises See more

Myzone is coming to ENERGY! By measuring effort, Myzone levels the playing field to enable competition against yourself or friends. Keep your eyes on our feed for an exciting announcement this week . .... . #myzone #myzonemoves #myzonecommunity #myzonebelt #myzonefitness #myzonemeps #myzonechallenge #2021fitnessgoals #2021fitnesschallenge #newyearworkout #longislandfit #longislandfitness #lifitness #hiit #cardio #cycling #gym #legday #squadgoals #gymshark #gymmotivation #gymlife #strongernow #fitfam #personaltraining #weightloss #fitnessaddict #fitspo #2021 See more

Are you a treadmill multi-tasker? Do you listen to music or podcasts or watch TV? Or do you just get down to business? Whether we're training virtually or working out in club, we're pumping the jams . .... . #workoutsong #workoutmix #workoutjams #fitnessmotivation #energysquad #energystrong #energyfitfam #energyfitfamily #energyfitness #fitnessjourney #fitnessgoals #longislandfitness #strongisland #longislandstrong #squadgoals #longislandlife #fitness #longislandmomsgroup #fitnesslover #fitnesslongisland #fitnesscoach #fitnessmom #fitnessblogger #fitnessgoals #hiitlongisland #fitnesslifestyle #longislandfit #livinghealthy #beginnerfitness See more