Rudrani Banik, M.D.

My cataract patient just asked me this very important question last week - "When can I go back to my exercise routine?" It's common to wonder how eye surgery or an eye condition may affect your ability to exercise. While it’s important to stay active, some forms of exercise may do more harm than good.... Here are general guidelines - Is it safe to exercise with cataracts? Exercise will not worsen a cataract. However, a cataract may limit your vision can make it difficult to exercise or play sports safely. If your cataract does not affect your vision, you can continue your normal physical activities. Resuming a fitness routine after cataract surgery Cataract surgery removes the cloudy lens inside your eye. After the surgery, there are a few activity restrictions that help ensure a trouble-free recovery, including: No strenuous exercise. Large spikes in heart rate can raise eye pressure, which can disturb the healing of the eye. Up and down movement, such as jogging or trampolining, should also be avoided, as it can also disturb the structures of the eye and position of the lens implant as the eye is healing, No swimming. Water can cause infection or irritate the eye. Depending on your surgery, swimming (in any type of water) may be restricted for up to 2- 4 weeks to protect the eye. Avoid lifting weights or other heavy objects (usually above 10 pounds) Don't drop your head below your waist, such as with inverted yoga positions. Light activity such as walking or light housework is usually permitted soon after surgery. If outdoors, be sure to wear wrap-around sunglasses as your eye will be especially sensitive to light. Sunglasses also prevent dust and other irritants from entering the eye. For more specific tips, be sure to ask your eye surgeon about when you can resume more vigorous exercise. Do you have any post-op questions about eye surgery or additional tips to share? #ophthalmology #cataract #cataractsurgery #cataractsurgeon #ilooklikeasurgeon #womeninsurgery #cataractquestions #exerciseaftersurgery #eyesurgery #eyehealth #eyehealthtips #exercisetips #swimmingtips #elderly #aging #AARP

Who’s ready for some Easter eggs? Remember to SAVE this quick brunch recipe that will be a feast for your eyes! It’s chock full of lutein, Vitamin A, Vitamin E, glutathione, omega 3 and healthy fats!... - sweet potato toasts (wash and slice sweet potato lengthwise and bake at 420F for 25 minutes, flipping halfway. - top with avocado, sliced tomatoes, hemp seeds, and seasoning - two 7 minute and 30 second boiled eggs sprinkled with feta and red pepper flakes! What are you having for brunch today? Posted @withregram @leanneliveshealthy #whatsonmyplate #easterbrunch2021 #easterbrunch #sbrunch #easterbrunchideas #eggsofinstagram #eggfast #softboiledegg #softboiledeggs #avocadolovers #eatbeautiful #eathealthy #healthybreakfast #healthybrunch #ophthalmology #eyehealthtips #eyenutrition #integrativenutrition

Happy Saturday! Saturdays are my catch-up days... Spent the morning cleaning around the house and finishing up some paperwork.... Now looking forward to an afternoon outdoors in the spring sunshine. Gotta get my Vitamin D! How about you? What’s your favorite Saturday activity? #birthdaymonthbegins #saturdaymotivation #doctorlife #nycdoctor #nycdoc #ophthalmologist #neuroophthalmologist #sunshinestateofmind #desidoctor #bengaligirl #nyclifestyle

Migraine Fact #13 More than 90% of people cannot function as they normally would when having a migraine attack. It is not only the headache component of migraine that is debilitating, but many other symptoms can interfere with normal life including:... - migraine aura - light sensitivity - sound sensitivity - nausea - vomiting - dizziness - fatigue - cognitive dysfunction - balance issues - as well as the many other symptoms associated with migraine The most difficult part of migraine attacks is that these symptoms are invisible. They are felt internally, with minimal to no external signs. And even though someone may look OK on the outside, they may not be OK on the inside. Migraine is not just a headache, it is a deeply debilitating disease. If you are a migraine sufferer like me, engage in self-care during your migraine- take a break from your daily responsibilities until your symptoms improve. If you know someone who is suffering from migraine, support them so that they can rest and let their brains heal. Did you know this important stat about migraine?