F45 Training Flatiron

Meet our new Head Trainer, Michael! Michael has been in the fitness industry for over five years. He moved to NYC in 2018 to focus on the boutique fitness experience. From client relationships to leading the front of the class, Michael is well versed in the New York fitness community.Trained in indoor cycling and megaformer modalities, Michael has tremendous experience in cardio and full-body conditioning. In 2020, he became a NASM Certified Personal Trainer and joined our ...F45 team to help coach our Track and Live formats. Transitioning into the circuit style, Michael's attention to detail will allow you to move safely and effectively through each progression. A force of energy with a purposeful drive for movement, Michael welcomes you as you are and will help you achieve newfound levels of strength. A firm believer in the fact that you can do hard things,let's do hard things together. We'll be unstoppable. His knowledge, expertise, and finesse in the fitness world make him the perfect addition to our Flatiron team. : @rebeccabrooksteinphotography See more

Conquer that Triple Threat #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #lifechanging #hiitworkout #f45challenge #notjustagym #nycfitness #flatironfitness #fastfeet

Focus what‘s in front of you whether it is the next rep or the next meal. It’s Day 22 of the 45 Day Challenge. Almost half way, everyone! #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #lifechanging #hiitworkout #f45challenge #notjustagym #nycfitness #flatironfitness

It’s all about what we put in our bodies... . F45 Challenge has the fuel to ignite this fire in YOU! Sign up to begin your body transformation. #f45challenge #f45training #bodytransformation #fuelyourbody #f45sweatcheck #f45transformation #nycfitness #notjustagym

So how does the Nutrition part of the program work? Our Head Trainer and nutritionist, Jasmin has the answers . . . There’s still time. Sign up using the link in our bio!

Now it’s time to take YOUR next step in building a healthier lifestyle. Here’s how...... . . There’s still time to get two weeks free! Sign up via link in our bio.

With your Challenge package, you’ll receive access to all meal plans, workouts and more on our very own F45 Challenge app. . . . Secure your Challenge package by clicking the link in our bio!

In studio workouts or on demand via the F45 Challenge app are included in your Challenge package! Click the link in our bio to get your first 2 weeks FREE! #F45challenge #bodytransformation #F45training #lifechanging #nycfitness #F45sweatcheck #notjustagym #workout

Due to temporarily closure of our physical studio due to COVID-19, we are now offering LIVE online classes. Please message us or visit our website for more info.

Want to know what our members think of the new F45 format? Check out the video #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #nycfitness #lifechanging #hiitworkout

New month & new release of exercises Come and try the new release of exercises by signing up for our in-studio sessions! Link in bio. #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #nycfitness #lifechanging #hiitworkout #newmonthnewgoals

Give us a jump if you are ready for Halloween Stay safe everyone and enjoy the extra hour of sleep tonight! #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #nycfitness #lifechanging #hiitworkout

On Tuesdays, we lift We are very excited to be back in the studio and to be able to give a more personalized experience with the individual workout programs for each member, individual socially-distanced workout spaces and individual sets of non-shared equipment. If you have any questions about the new F45 format, DM us. ... Do you want to come in the studio and try it out? Sign up now for our in-studio sessions! Link in bio. #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #nycfitness #lifechanging #hiitworkout #liftheavy #resistancetraining #weightsdays

WE ARE BACK! We’re excited to introduce our brand-new programming method while keeping all of our members safe and socially-distanced, featuring: Individual Workout Programs for each member... Individual socially-distanced workout spaces Individual sets of non-shared equipment One-on-one support from our world class coaches High-Quality TV-Led F45 Programming Sign up now for our in-studio sessions! Link in bio. #F45training #f45sweatcheck #f45circuit #F45NYC #f45flatiron #thisishowwef45 #nycfitness #lifechanging #hiitworkout

A peek inside our new look studio.

Missed this morning’s workout? No worries, there are more outdoor classes this week. Wednesday 6 pmCentral Park (Bodyweight) Thursday 8 am Chelsea Green (Resistance)... Friday 7:30 amCentral Park (Bodyweight) Saturday 9 am Central Park (Bodyweight) Sign up via MindBody or F45 App. Link is in our bio. #f45sweatcheck #f45outdoors #f45training #outdoorworkout #kettlebell #liftheavy #morningworkout #f45track #nycoutdoorworkout #teamtraininglifechanging

Thank you for coaching an amazing workout for our members this morning, Cory. @lilaronoffphotography #f45training #f45track #f45outdoors #f45sweatcheck #morningworkout #nycfitness #hiit

Link is in the bio to sign up through Eventbrite! Monday 7:30am class wth guest star Cory G himself! @coryg_

New week, same focus reaching for those goals . Sign up for one of our outdoor classes this week. Schedule of our outdoor classes this week Monday 6 pmCentral Park (Bodyweight)... Tuesday 8 am Chelsea Green (Resistance)* Wednesday 7:30 am & 6 pmCentral Park (Bodyweight) Wednesday 8 am Chelsea Green (Resistance)* Thursday 8 am Chelsea Green (Resistance) Friday 7:30 amCentral Park (Bodyweight) Saturday 9 am Central Park (Bodyweight) *Tuesday & Wednesday @ Chelsea Green same workout If you can’t make it to one of our outdoor classes, we offer LIVE online classes too. Sign up via MindBody or F45 App. Link is in our bio. #f45outdoors #f45track #outdoorworkout #getyoursweaton #endorphinsmakeyouhappy #f45training #centralparkworkout #hiit #nycfitness #f45sweatcheck

Housekeeping For our Track outdoor classes, we’d like to encourage members to arrive on time for the beginning of class so you don’t miss out on any important information and find your spot without disturbing the class. This would be greatly appreciated! Winter is coming! As the days get a little cooler, reminder to rug up and bring out the winter activewear wardrobe. Sweaters, thick tights and warm socks to keep those bodies healthy and ready for class!... #f45track #f45sweatcheck #f45training #f45outdoors #nycfitness #outdoorworkout #teamtraininglifechanging #centralparkworkout

Happy Quad Day #f45training #f45track #gobletsquats #quadsonfire #f45outdoor #outdoorworkout #f45sweatcheck #kettlebellworkout #teamtraininglifechanging #notjustagym #nycfitness