Applied Fitness

Sunday Sermon (HABITS for a BREAKTHROUGH YEAR) . Your habits are what you do without thinking everyday. That means your habits become your character. Your character determines your future. Want a better future...change your habits. . Here are the 3 things you can do today to change your limiting habits into habits to help you achieve a breakthrough year.... . 1. Focus on what you want to specifically change. . Identify what you want to change. Focus on ONE habit that will have a domino effect on your life. . What’s one bad habit that, if changed, will make your life 100x better? . 2. Change one thing at a time. . Trying to change too much, will screw you up and nothing will change. This is why tip #1 is powerful. . Stack one win at a time. . 3. Be held accountable. . This is the most important tip because without someone else holding you accountable, you can easily slip back into your old self limiting habits. See more

Which motivates you more? Fear of failing, or desire to succeed?

It’s no secret that sticking to new habits suck That’s why I created the Lean Body 6 Week Challenge that addresses the ONE THING that holds us back from lasting results: habits. Because the truth is, health isn’t about eating less, or consuming only salads or working out like crazy.... Looking and feeling your best is about building the right habits to crush health goals. It’s totally possible to live a confident & happy life without dieting on and off on and off on and off again! For this week only, join the Lean Body 6 Week CHALLENGE Because crushing health goals is way more fun with a group of motivated people Join the 6 week challenge Become apart of our family Get ahead on health goals Look & feel amazing Message us to learn more and to take back your health, fitness and make 2021 YOUR year

Weight Loss a Goal In 2021? Watch This

I AM SUPER GOOD AT GOALS AND STUFF. (As evidenced by this brilliant list of resolutions I just got around to making.) Unfortunately, I forgot to add a fourth resolution so I’ll add it here: 4. NEVER accept personal responsibility for anything.... The reason I forgot to add it is because they distracted me. If this isn’t YOU and you wanna take control of YOUR health and control what YOU can control than maybe the Lean Body 6 Week Challenge is right for YOU Wanna lose weight, drop fat, inches and reclaim YOUR health? Let’s talk #fatlossbuffalo #buffalopersonaltraining

Let’s face it, we live in a world where food temptations are everywherewhich leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track. ... Food cravings don’t need to have the upper hand on you anymore. Here’s how you can fight back using your most powerful asset: your brain.

FIT TIP FRIDAY: EAT YOUR PROTEIN Protein is an important building block of bones, muscles, cartilage, skin, and blood. . Protein is also great for fat loss and building lean muscle, and can help you: Curb hunger... Boost your metabolism Increase muscle mass & strength . And remember in order to lose weight, you need to burn more calories than you consume! . . #weightloss #buffalopersonaltraining #iamleanbody #williamsville See more

Here’s a SLACKER HACK to help keep you motivated whether it’s for your workouts, your meal prep, or anything else you’re doing in your life. Are you ready? It’s TAKING THE PATH OF LEAST RESISTANCE. This is actually backed by science! Researchers at University College London found that people in a study naturally chose tasks that required the LEAST effort without even realizing they were making that choice!... Whenever given options, they naturally gravitated toward the easiest ones. Since many people tend to skip their workouts - let’s talk about how you can apply this principle in your own life: Some days you will naturally be more motivated than others. Here’s what to do instead of skipping your workout altogether, or being discouraged on those days you aren’t feeling it. Do a workout you find the easiest! That could be taking a walk or stretching out vs. running or lifting weights. During the workout, you might find your motivation returns thanks to the feel-good hormones that your body releases in response to exercise and it will spur you to do more. Or, you might find that you’re happy with the least amount. Either way, you will have gotten a workout in, and helped reinforce your healthy habits! You can apply this strategy to ANYTHING in your life that you’re trying to accomplish if you’re having a hard time getting motivated. Something is ALWAYS better than nothing. Wouldn’t you agree? What do you think?! Let me know below

Transformation Tuesday30 Days To Transform . When you decide to take the next 30 days to transform your body, something greater is going to happen. . You're going to learn how to live lean, and as you watch the fat melt away you're going to want to stick with it. ... . Past 30 days. Past 60 days. . Once you get into the groove of health and fat loss, you're not going to ever want to stop. . And as a result you'll live out your days in amazing shape, loving life. . Hey, don't say I didn't warn you! . . #buffalopersonaltraining #williamsville #fatlossbuffalo #iamleanbody #appliedfitness See more

Finish October Lean, Fit and Healthy

FREE Beginners Exercise Guide14 Day Workouts . Have A Slow Metabolism? Frustrated With Your Weight? . Is Weight Slow To Come Off & Quick To Pile On? If So, You Need To Re-Ignite Your Body’s Natural ... Furnace By Resetting Your Metabolism and Metabolic Processes. . This Is The Key To Unlocking Immediate Weight Loss, Long Term Weight Loss, and Consistent Energy Levels. The 14 Day Beginners Exercise Guide will UNLOCK your body’s metabolic potential simply ADDING a healthy exercise plan and BREAKING some bad habits. . BONUSES you will be blown away at the results you will have! You’ll learn to master your workouts that fire up your metabolism to give your body exactly what it needs to achieve its optimal weight loss state. . Completely FREE and Designed To Kickstart Your Results www.fitbodybuffalo.com See more

Want Results...Focus On The Who NOT The How True story of this important lesson

Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head. . When a negative thought floats into your mind immediately respond with, That’s simply not true, and then remind yourself of the last positive goal that you accomplished. . Once you do this enough times your mind will stop coming up with negative thoughts to send you, making positive progress quicker and easier... . #wintheweek #buffalopersonaltraining . See more

There’s one simple thing standing between you and your dream body. One. Simple. Thing. And here it isYou eat too many calories. That’s it. ... Solve this problem and your dream body will quickly and easily become reality. And it doesn’t matter if those calories are healthy ones. Too many of ANY calorie will result in weight gain

Just because it’s the weekend doesn’t mean you lose sight of your goals. Stay healthy friends . . . #nutritiontips #behealthybehappy #healthylifestyle #healthychoicesmatter

Sunday Mindset Shift I Love Sunday’s to re-focus, re-set and prepare for the following week. Don’t just waste the day.. USE the day. Read something to inspire, encourage and uplift you

Eating healthy is consistent healthy choices, day in and day out, with occasional indulgences in moderation. A Diet puts restrictions on food and is a temporary fix. But you don’t want to put a Band-Aid on your problem, you want to find a long-term solution. Make healthy eating and lifestyle!!

Words for the weekend

Finally Farmers Market of the season!! - See you next week

42%! That’s how much MORE likely you’ll be to reach your goals if you write them down. How about if you write them down 5x EVERY morning!? Well we don’t know for sure, but we DO know it’s insanely powerful. And if it’s something you’re having a hard time staying on track with, it’s an easy way to help prime your brain for SUCCESS! ... Every morning while you’re drinking your tea or coffee, or eating breakfast grab a notebook and write down ONE of your goals 5 times. 1Just ONE Goal. Are you willing to give this a try? How about for the next 3 days and see if you notice a difference :-) Let me know below, so I can help hold you accountable!

Lean Body For Life- 5 Tips To Lose It For Good It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. . However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good?... . The answer to this quandary is not found in a single habit or action, but rather in the following 5 Lean for Life Habits See more