Fresh Nutrition & Fitness

Protein donuts flavors this week . . $12/half dozen. $20/dozen. Assorted or one flavor. Preorder by 8pm for pickup tomorrow!! .... . See you tomorrow 7a-1p (excluding 7:45-8:45 for zoom workout) for all of your healthy goodies! Start your weekend the FRESH way! See you soon #FreshNutritionAndFitness See more

Hit the healthy drive-thru for your socially distant goodies!! Providing clean energy, healthy smoothies & good vibes until 1:00! Start your day the fresh way! See you soon #FreshNutritionAndFitness

New flavor alert!! Introducing Peanut Butter Caramel Sundae with all the sugar free extras!! Just in time to un-stuff from yesterday’s festivities! We might as well call this shake liquid dessert bc it’s THAT good! . . Preorder your healthy meals & LitTeas until 1:00 to fuel your Black Friday shopping! See you soon #FreshNutritionAndFitness

HAPPY THANKSGIVING!! . . Shoutout to all of the ladies who got their sweat on with us on zoom this morning! .... . We wanna provide you with some healthy options today! . 1 We’ll have a limited number of pumpkin spice protein donuts available at noon! Available by the half dozen for $12 while supplies last dm to claim an order! . 2 $1 off pumpkin spice shakes today if you wanna grab a healthy meal before you stuff your face later . 3 Yes we will be OPEN for the next couple hours! Grab a LitTea to fuel your cooking endeavors today . . Enjoy the day!! See you soon #FreshNutritionAndFitness See more

Burn all the calories before you eat all the food! All from the comfort of your home Join @lindseysteeprock virtually at 8am for only $3! DM for payment details to receive the zoom link

21 vitamins & minerals. 24g of protein. 210 calories. Tastes like a dessert. Acts like a chicken & veggie filled salad. . . Grab one as a meal replacement. Grab one as a healthy treat. Give one as stuffing stocker (yes we offer gift certificates!). Also ask us how you can order your shake supply for home & join @lindseysteeprock ‘s 21 day challenge that starts a week from today with major accountability & a full zoom schedule included! .... . We’re open daily for preorders until 1:00 all week long EXCEPT for Thursday! See you soon #FreshNutritionAndFitness See more

Preorder your protein donuts by 8pm tonight for pickup tomorrow 11a-1p! Caramel apple, maple pecan & birthday cake are the flavors of the week! . . $12/half dozen. $20/dozen. Choose one flavor or assorted!

With flu season approaching & everything else crazy going on, you can never be too safe! Amp up your immunity when you get lit! You can now add a shot of Immunity Essentials to any LitTea for $1 extra! . . Benefits of Immunity Essentials: helps strengthen your immune system by balancing your immune response with EpiCor & vitamin D ... EpiCore acts as a multivitamin for your immune system excellent source of zinc, vitamin C & vitamin D made with non-GMO ingredients no artificial flavors or sweeteners . . Wash your hands, stay at home if you’re sick, & throw a dose of immunity in your LitTea when you stop through for your healthy goodies (socially distant of course) Stay safe & enjoy this gorgeous Friday! See you soon #FreshNutritionAndFitness See more

New flavor alert!! X2 . . Introducing Maple Pecan & Caramel Apple perfect winter flavors that are both healthy & delicious! Grab a shake as a meal replacement, or grab one for a healthy treat! Open for preorders until 1:00! See you soon #FreshNutritionAndFitness

Protein donut flavors this week Preorder by 8pm for pickup tomorrow 11a-1p. $12/half dozen. $20/dozen. One flavor or assorted. DM & prepay to place your order! . . We’ll also be open for shakes, LitTeas & protein coffee tomorrow 7a-1p. Try one of our new flavors, they will NOT disappoint & you’ll be shocked they’re healthy .... . Start your weekend off the FRESH way! See you soon #FreshNutritionAndFitness See more

We’re on a roll with new flavors Introducing Caramel Fudge Waffle Cone!! With both caramel AND chocolate swirls AND drizzle (sugar free of course ), this flavor will not disappoint Our shakes double as both a healthy meal replacement OR a guilt free treat! Or both!! . . Open for preorders until 1:00! See you soon #FreshNutritionAndFitness

New flavor alert!! & it tastes as good as it looks!! . . Introducing STRAWBERRY LIMEADE LitTea! Sweet & tart, low calories, NO sugar, & gives you allllll the zero-crash energy! #GetLitTeaAtFresh .... . See you soon #FreshNutritionAndFitness See more

70 degrees in November? You already know we gotta take advantage!! Join us for a noon pop-up class!! $10 & includes strawberry shortcake rebuild for all of the booty gainz we’re about to make! If you want any goodies to go after, please preorder ahead of class . . Nothing like a sunny workout with a fire playlist to set the tone for the week!! DM to claim your spot ASAP! #nevermissamonday

New week, new goals, new flavor!! Introducing CHRISTMAS COOKIE!! 200 calories. 24g of protein. 21 vitamins & minerals. Acts like a healthy meal, but tastes like a dessert Try one today with a LitTea! We’re open for preorder 7a-1p Monday-Saturday for all of your healthy (& socially distant) goodies!! . . Start your week off the FRESH way! See you soon #FreshNutritionAndFitness

Saturday’s are the busiest days of the week at Fresh! It’s going to be a beautiful morning so we are ON for 8am Peach Booty live class! There’s only 5 spots remaining - prepay to reserve yours before it fills! Protein donut flavors this week are Reese’s Cup, Fruity Pebbles, & Pralines - preorder by 8pm tonight for pickup tomorrow 11a-1p (or take home after class if you’re coming!). And lastly, we will be open for shake & tea preorders 71p (excluding 7:45-8:45 for class)! Start your Saturday off the FRESH way!! Can’t wait to see you tomorrow!! #FreshNutritionAndFitness

Add a protein Halloween donut to any shake or tea order today & tomorrow only for $2 each! Chocolate or birthday cake flavors, while supplies last! Preorder your healthy milkshakes & LitTeas until 1:00 . . And yes we ARE open tomorrow! With Halloween protein donuts of course .... . Happy Halloween Eve!! See you soon #FreshNutritionAndFitness See more

HALLOWEEN PROTEIN DONUTS!! . . Available in chocolate, birthday cake, or mixed half dozens. An assortment of Halloween themed toppings so you can still have festive treats...but guilt free .... . Available both Friday AND Saturday this week!! Preorder tonight to pickup tomorrow 11a-1p...or preorder by tomorrow night to pickup Saturday 11a-1p. $12/half dozen. You can ALSO add on single Halloween donuts to shake & tea orders Friday & Saturday only for $2 each! (while supplies last!) We’ll be open for preorders until 1:00! See you soon #FreshNutritionAndFitness See more

Happy MEGA Monday!! . . We are fully stocked & loaded with liftoff so Mega LitTeas are available again!! And to celebrate, Mega tea & shake combos are $1 off today! Grab some healthy energy to fuel this rainy day .... . Happy to provide you with healthy goodies & good vibes to Pinewoods/Gowanda & the surrounding areas! See you soon #FreshNutritionAndFitness See more

Guilt-free donuts: high in protein, low in calories, loaded with nutrients & still alllllll the flavor preorder your half & whole dozens by 6pm for pickup tomorrow 11a-2p! Flavors this week are Chocolate Sprinkles Caramel Drip & Strawberry Cheesecake . . Orrrr you can grab yours after 8am Peach Booty bc YES we are ON for live class in the morning!! It may be cold, but the sun will be shining & we gotta take advantage of the last few outdoor workouts while we can!... Prepay to book your spot & preorder any shakes or teas to go after . . Come #GetLitTeaAtFresh tomorrow 7a-1p (excluding 7:45-8:45am for class) Happy to serve all of your healthy goodies in a socially distant drive-thru style! See you soon #FreshNutritionAndFitness See more

NEW FLAVOR ALERT!! . . Introducing Peach Pineapple! We’re keeping the summer vibes going all year round in our cups! .... . Stop through (w/ a 30 minute preorder) until 1:00 for your energizing & metabolism boosting LitTeas! WE ARE OFFICIALLY RE-STOCKED IN ALL FLAVORS!!! #GetLitTeaAtFresh #FreshNutritionAndFitness See more

Malibu’s are back in stock!! For a limited time! Even tho it’s fall outside, this drink will instantly take you back to summer beach vibes 160mg of caffeine, minimal sugar, less than 20 calories, & helps you BURN calories just by drinking it? Talk about WINNING! . . Hit the healthy drive-thru for your shakes, teas & coffees until 1:00 with 30 minutes preorder time! See you soon #FreshNutritionAndFitness

Since it’s a holiday, you already know we’ll offer a midday workout! (Especially since 7pm is now too dark to offer live classes) Tabata style Peach Booty since it’s been a fan favorite & we always work booty on mondays! Limited spots available! Prepaying is the only way to reserve your spot. Please note if you’d like the shot & donut or the shake when you register . . And as always, we’ll be open for your healthy shakes, teas & coffees 7a-1pm. Please preorder 30 minutes ahead. See you tomorrow #FreshNutritionAndFitness

Protein donutssss place your preorders until 8pm tonight! Pickup tomorrow 11a-2p. Or pickup after live class in the morning if you’re coming...bc YES we are ON for 8am Peach Booty!!! It’s gonna be a beautiful morning, so take advantage & start your day with a bang! Also if you’re coming to class, preorder your shakes & teas for afterwards when you reserve your spot! And as always, we’re open 7a-1p tomorrow (excluding 7:45-8:45 for class) for your healthy drive thru options Happy to serve you! See you soon #FreshNutritionAndFitness

Okay guys, unfortunately 7pm is now too dark to continue outdoor live classes but everything is no problem! We are rockin & rollin on zoom daily! $3/class or $21/unlimited week. Put the class in the comments when you send your payment & you’ll receive the zoom link 30-40 minutes prior to the workout. Start your week off strong with Peach Booty tonight! From the comfort of your living room!! So long as it’s not raining or flooded, we WILL have 8am live class on Saturday morning! . . Alsoooo! We have LITTEA’S AGAIN!! But in limited flavor offerings & no longer available as Mega’s. Place your preorders all week long 7a-1pm with 30 mins notice! See you soon #FreshNutritionAndFitness

No LitTea’s right now, no problem! Introducingggggg the Double Double...healthy style Double the tea & flavor content of an iced tea, same energetic punch as the LitTea! Available in 6 flavors: Grape Kool-Aid, Cherry Candy Apple, Raspberry Lemonade, Blueberry Lemonade, Peach Passion & Berrylicious. $7 each, or make it a shake combo for $14 . . Preorder your healthy energy & meals until 1:00 today before you enjoy this gorgeous Saturday! See you soon #FreshNutritionAndFitness

This weeks donut flavors: cherry cheesecake, banana bread, & chocolate covered Oreo $12/half dozen. $20/dozen. One flavor or assorted. Preorder by 6pm for pickup tomorrow 11a-2p. & as always, if you’re coming to class in the morning, you grab yours to go right after! . . Spots are already filling up for tomorrow’s 8am Peach Booty! It’s gonna be a gorgeous morning Preorder & prepay to reserve your spot for our final class of the week! .... . And lastly! And so so sadly we are sold out of LitTea’s. (We have 2 liftoff in stock as this is being posted but that’ll change very quickly) As soon as the company restocks, we’ll have them back in action asap!! In the meantime, Iced Teas will get the job done! Or you can always caffeinate your beauty drink We’ll be open tomorrow 7a-1p for shake & tea preorders (excluding 7:45-8:45a for class) . . Enjoy this beautiful Friday! See you soon #FreshNutritionAndFitness See more

We have a couple half dozen assorted chocolate protein donuts up for grabs $12/half dozen, first paid first served! . . It’s a beautiful day for an outdoor workout! Join us at 7pm for BodyPump Our time is limited for outdoor workouts so take advantage while you can! See you soon #FreshNutritionAndFitness

Neither blue, neither purple, but this green LitTea has quickly become a fan favorite! Try a refreshing & flavorful burst of metabolism-boosting energy today! #FreshNutritionAndFitness

Working on our protein donut fall menu! . . Did you know each protein donut is only 100 calories & has 10g of protein? Delicious AND nutritious! .... . Stay tuned for pop-up half dozens available this week! As well as our regular Saturday preorders . . Making healthy FUN! #FreshNutritionAndFitness See more

#FullBodyFriday happening at noon & there are only 5 spots remaining! $10, includes preworkout shot & postworkout donut. . . Preorder shakes, teas & coffees until 11:45. Will take another round at 1:00 after class if you miss the 11:45 cutoff & back at it again tomorrow 7a-1p (excluding 7:45-8:45a for class) for all of your healthy goodies! .... . We will also be ON for tomorrow’s 8am Peach Booty! . . And lastly, this weeks donut flavors are: Birthday Cake, Chocolate Sprinkles, & Oreo. $12/half dozen. $20/dozen. One flavor or assorted. Preorder by 6pm tonight for pickup tomorrow 11a-2p! If you’re coming to 8am class, yours can be ready after just let us know! . . Happy FriYay! Start your weekend off the FRESH way! See you soon! #FreshNutritionAndFitness See more

Pop up class alert! . . Happening tomorrow!! Only 7 spots remaining. Claim yours ASAP! #FullBodyFriday

New flavor alert! . . Introducing Blueberry Lavender! It’s SUCH a refreshing blend it’s almost impossible just to sip Did you know all of our teas not only give you amazing energy, but they also help you BURN calories?? Grab one today for an afternoon pick-me-up! Available in both iced (85mg caffeine) & lit (160mg caffeine) style .... . Want one for BodyPump tonight? You can definitely preorder a tea for the classes! Just note that when you’re booking & yes, there ARE still spots available for this evenings 7pm workout! See you soon! #FreshNutritionAndFitness See more

It’s starting to feel like fall outside! Take advantage of the outdoor workouts before the snow comes! There are only 12 spots available per class- equipment is provided & social distance protocol is to be maintained. Prepay to secure your spot. Swipe for pricing on class goodies . . See you tonight for BodyPump! #FreshNutritionAndFitness

Chilly fall vibes today calls for a new fall flavor! . . Introducing: CANDY APPLE!! Available as both a shake & a tea! .... . And of course it’s also on the menu for tomorrow’s protein donut pickup! This week’s flavors are Oreo, Banana Nut, & Candy Apple Preorder your half or whole dozen by 6pm tonight for pickup tomorrow 11a-2p. If you’re coming to Peach Booty in the morning, you can grab yours to go after class! . . We are on for 8am Peach Booty! Start your weekend off with a sweaty, booty burning, calorie-scorching workout Limited spots available, claim yours ASAP! . . And lastly! We are open 7a-1p tomorrow (excluding 7:45-8:45 for class) for shake & tea preorders Please preorder with a specific pickup time, or place your order & arrive in 30! All orders are brought directly to your car . . Start your weekend off the FRESH way! Happy Friday & see you soon! #FreshNutritionAndFitness See more

How do you energize your day? Our LitTea’s not only give you healthy energy, but they boost your metabolism! & this Cherry LemonLimeade is oh so refreshing . . You know what else is refreshing? .... . A sweaty outdoor workout on a hot day! Join us tonight for BodyPump at 7pm! Lots of reps for the arms & some calorie-scorching cardio thrown in! You can now join us for workouts Mon-Thurs 7pm & Sat 8am! $5 gainz donut / $10 gainz shake / $12 gainz donut & shake combo. Available in chocolate or strawberry shortcake There are currently 5 spots available for this evenings class! Reserve yours ASAP & see you soon! #FreshNutritionAndFitness See more

Since the weather changed, we are ON for Peach Booty at 7pm! Chocolate protein donuts to follow with chocolate frosting or with strawberry frosting specifically for the booty gainz! Do it for the Rebuild Donut! Claim your spot ASAP! #nevermissamonday #FreshNutritionAndFitness

POP UP CLASS ALERT!! . . Sleep in a little & start the holiday off with a killer Monday morning workout! Lots of booty work, some upper body, & most definitely some cardio .... . $10 per person, includes class & protein donut to follow. Prepay to book, limited spots available. Preworkout, hydration, & Rebuild shake menu also available! (please preorder any postworkout teas or shakes when you book) . . Get your workout in before the rain hits! And if the rain doesn’t come, we’ll be back at 7pm for Peach Booty! #nevermissamonday . . See you tomorrow bc yes we are OPEN regular hours 7a-1p (excluding 8:45-9:45 for class) Start your Monday off the FRESH way! #FreshNutritionAndFitness See more

Making gainz is FUN when you come to Peach Booty & is DELICIOUS when the protein is packed in a donut! . . Join us tomorrow at 8am for Peach Booty! Start the weekend off with a bang $5/gainz donut, $10/gainz shake, $12/gainz donut & shake combo .... . And speaking of protein donuts! This weeks flavors are: fruity pebbles, pumpkin spice, & Reese’s cup! $12/half dozen or $20/dozen. Order 1 flavor or make it assorted! Preorder by 8pm for pickup tomorrow 11a-2p buuuuut if you’re coming to class in the morning, yours can be ready to go after class . . We’re also open for shake, tea & coffee preorders 7a-1p tomorrow! (Excluding 7:45-8:45am for class) Start your Saturday off FRESH! See you tomorrow #FreshNutritionAndFitness See more

Cheers to a beautiful Monday!! . . We are open for preorders for allllll of the healthy goods until 1:00! Order for a specific pickup time, or order & pickup in 30 mins. .... . It’s also a beautiful day for an outdoor workout! Peach Booty Live is ON for 7pm #nevermissamonday . . Start your week off right! Start your week off FRESH! See you soon! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Since you guys are loving the Butterfinger shake so much...it’s on the lineup for Saturday’s protein donut pickup!! . . This weeks donut flavors: Butterfinger, Cherry Cheesecake, & Caramel Craze .... . $12/half dozen. $20/dozen. Order one flavor, or assorted. Taking preorders until 6pm for pickup tomorrow 11a-2p . . But if you’re coming to Peach Booty Live at 8am tomorrow, we can have your order ready to grab after class! (class participants ONLY can get an early donut pickup but must request ahead). Tomorrow’s class is starting to fill up quickly, so secure your spot ASAP! . . And of course we’re here for your healthy meals & energy today & tomorrow 7a-1p! Start your weekend off the FRESH way!! See you soon! #FreshNutritionAndFitness See more

NEW FLAVOR ALERT . . And this one will not disappoint! Introducingggg BUTTERFINGER Tastes just like the candy bar...but filled with protein, vitamins & minerals! #winning .... . Try it today! We’re open until 1:00 for daily preorders & we are definitely ON for Peach Booty Live at 7pm tonight! The class is already half full so reserve your spot ASAP! . . Cheers to another fresh & happy week!! See you soon! #FreshNutritionAndFitness See more

Sorry the donut flavors are so last second! Y’all kept me BUSY with the pop up workout today! . . This weeks flavors are Birthday Cake, Chocolate Sprinkles & Cinnamon Toast Crunch $12/half dozen. $20/dozen. One flavor or assorted. Preorder by 10pm for pickup tomorrow 11a-2p! .... . There are still some spots for 8am Peach Booty LIVE tomorrow if you wanna start your day off with a fire workout! . . And lastly, we will be open 7a-2p tomorrow (excluding 7:45-8:45a for class) for all of your shakes & teas! . . Happy to serve you on the last day of the week!! See you tomorrow! #FreshNutritionAndFitness See more

Pop up workout happening tomorrow at noon!! Only 12 spots available. We’re gonna work fullllll bodyyyy & it’s def gonna be a good one!! . . $5 for 30 min class & donut. $10 for 30 min class & shake. ... (see Peach Booty pricing for preworkout & hydration add-ons). Prepayment is the only way to secure your spot! . . Don’t forget about 7pm BodyPump tonight! Come work some arms . . And then come back Saturday morning for 8am Peach Booty! . . Yay for group fitness classes up & poppin again!! Can’t wait to see you soon! #FreshNutritionAndFitness See more

Finallyyyy! Our menus are up to date . . Introducingggg the cafe line! Get your coffee fix...the healthy way! Flavor it or keep it at the House Blend .... . Another new addition! Protein Beauty Drinks now come MEGA style & litttttt! . . And one last new addition for the week! Tuesday/Thursday 7pm BodyPump classes are now a live offering!! Same protocol, pricing & participant space as Peach Booty! DM to claim your spot for tonight’s class! Or you can always zoom into any workout for $3! . . It’s #turntuptuesday so let’s get LitTea & turn up the healthy way! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

It’s MEGAAAA MONDAYYYY!! . . Introducing MEGA LitTeas! 32oz of double litness! Extra long shift at work? Need a lasting pick-me-up bc mom life is nuts? Minimal sleep but still gotta work? Or maybe you just need the extra motivation to clean your house? You need all the energy & we’re here to provide it for you! .... . All of the tea flavors come in Iced (24oz/85mg caffeine), LitTea (24oz/160mg caffeine), or Mega LitTea (32oz/320mg caffeine). Swipe to check out the menu for updated flavors! . . Pair any of the teas with a 24oz healthy meal to make it a combo! The shake menu is also updated . . Iced Tea & Shake combo $13 LitTea & Shake combo $14 Mega LitTea & Shake combo $17 . . And lastly! So long as the rain holds off, Peach Booty Live is ON for 7pm tonight!! Classes are growing quickly & we can only take a limited number of participants, so make sure to reserve yours ASAP! . . Happy to provide your nutrition & fitness needs on this beautiful Monday!! Start your week off right! See you soon! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Friday update time!! . . 1 We have a brand new item! Introducing ICED TEA If you need energy, but not all of the litness, this is for you! All of the same flavor offerings as LitTea, just knocked the caffeine in half. Still burns calories. Still tastes good. Still 24oz. Just 85mg of caffeine vs 160mg in a LitTea. $6 solo, or make it a combo & pair it with a shake for $13 .... . 2 Protein donut orders are due by 6pm tonight! For pickup tomorrow 11a-2p. Flavors this week are strawberry cheesecake, chocolate covered Oreo & iced cinnamon roll. $12 half dozen / $20 dozen. Choose one flavor or assorted! Prepay to confirm your order. . . 3 Peach Booty Live is on for tomorrow at 8am!! Preworkout shots, mid workout hydration & postworkout gainz options are all available! (See previous post for pricing & details on securing your spot). Already a couple spots filled so make sure to grab yours ASAP to start the weekend off right! . . 4 We are open 7a-2p tomorrow (with the exception of 7:45-8:45 for class) for your shake, tea & coffee needs in addition to preordered donut pickups! . . Happy to provide your nutrition & fitness needs tomorrow! Cheers to a FRESH start Saturday! #FreshNutritionAndFitness See more

It’s a beautiful day for an outdoor workout! & it’s a beautiful day to make some gainz! . . Join us LIVE at 7pm for Peach Booty! Just prepay for your post workout gains options & check out the new preworkout & hydration add ons Resistance band & dumbbells provided for the workout, but feel free to bring your own weights/bands if you prefer! Bring a mat & water. It’s gonna be a spicy one tonight .... . All classes can also be live streamed via zoom for $3 each . . DM to reserve your spot. There’s only a few left! Happy hump day! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

We got labels! I guess you can say things are getting pretty serious over here . . Stop through for lunch & afternoon pick-me-ups until 1:00! Happy Tuesday!! #FreshNutritionAndFitness

New flavors, donuts & Peach Booty! . . New shake, tea & coffee flavors! There’s so many offerings, each item now needs its own menu page! Stay tuned for updated menuSSS for Monday pickups! .... . Protein donut flavors this week are Caramel Creme Cheesecake, Chocolate Covered Strawberry, & Birthday Cake! Preorder by 6pm tonight for pickup tomorrow 112. . . Peach Booty Live is ON for tomorrow morning at 8am! Preorder & prepay for your pre & post workout goodies to secure your spot! Only 10 spots available for equipment & social distancing purposes. . . Thank you for another incredible week! Happy to serve your fitness & nutrition needs tomorrow 7a-2p (excluding 7:45-8:45 for class) to start your weekend off right! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

New flavor alert!! . . Sweet tooth? This cherry cheesecake is legit melt in your mouth dessert sprinkled with graham cracker crumbs & a maraschino cherry Pair it with brand new LitTea flavor Malibu for a refreshing summer blend combo of nutrients & energy! .... . Thank you to everyone who came through for breakfast already! Stop through for lunch & energy until 1:00! . . Andddd since it’s finally a nice day, we are ON for Peach Booty Live this evening! Currently have 7 spots up for grabs. DM to claim one! . . Happy to serve all of your nutrition & fitness needs on this beautiful hump day!! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Some snaps of this mornings breakfast rush so many options & they’re all healthy and delish! . . Stop in until 1:00 Monday - Saturday for your healthy meals, LitTeas, & beauty drinks! Happy Tuesday!! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness

Happy Fridayyyy!! It’s a beautiful day to get LitTea! Preorder your shakes, teas & beauty drinks until 1:00! . . Protein Donut flavors this week are Strawberry, Blueberry Lemonade & Pumpkin Pie Preorder by today at noon for pickup tomorrow 11a-2p! .... . And lastly, Peach Booty Live is ON for 8am tomorrow morning!! DM for the price list of pre & post-workout goodies for the gainz & to secure your spot bc we can only accommodate 10 participants at this time! . . Start your weekend off the FRESH way! #FreshNutritionAndFitness See more

New week, new goals, new flavors! Stop in today to try an Iced Cinnamon Roll Iced Capp (210 cals & 24g of protein) that tastes as good as it sounds! Or get LitTea with a Berry Oasis (25 calories & 160mg of caffeine)! The taste starts off fruity, then gives a tropical aftertaste that is sooo refreshing for summer Make it a combo for 24oz of nutrients & 24oz of fire energy! Open for preorders until 1:00!! . . Also! We are ON for Peach Booty Live tonight!! Only 10 spots... available- first paid, first claimed! 7pm socially distant, booty burning, booty building class! DM for details . . Happy to serve your fitness & nutrition needs all week long! Happy Monday!!! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Thank you everybody for another successful week & keeping us busy! So busy that this weeks donut list was almost forgotten Lots going on!! . So first, donut preorders are due by 3pm! If you miss it by a few hrs, no worries, just message! Last second posting, we’ll def accommodate Flavors are Banana Cream, Cookie Dough & Cinnamon Toast Crunch! Preorder a half dozen or a whole dozen. Prepay via PayPal or Venmo, or exact cash upon pickup. Pickup is tomorrow 11a-2p! . .... 2nd! Another new flavor alert!! Introducing Raspberry Lemonade LitTea! Sweet with a tart kick that’s a refreshing summer blend with allllll the energy! Preorder yours tomorrow 7-1p (unavailable 7:45-8:45 for class) & hit the healthy drive-thru! . . And 3rd! Peach Booty LIVE is happening tomorrow at 8am (also streaming live via zoom) socially distant style. Bands & dumbbells provided. Only 10 spots! Cost is the price of your pre & post workout goodies! DM for details or to secure your spot . . Here’s to finishing out the week strong!!! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

We have some new flavors!! & with all of the goodies that just arrived, stay tuned for new LitTea, Iced Cappuccino & Iced Coffee flavors DAILY! Stop through today for a rainy day pick-me-up! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness

Okayyy! It’s looking like the rain is gonna hold off, so we ARE ON for hump day Peach Booty Live at 7pm!! . . $5 for booty building donut $10 for booty building shake... $12 donut & shake $3 add on preworkout tea shot . . DM to reserve your spot! See you soon!! #FreshNutritionAndFitness See more

Big order? We got you with a drink carrier! Come grab your healthy goodies until 1:00! & there’s still spots available for tonight’s 7pm LIVE (socially distant) Peach Booty class! DM for preorders & to secure your spot for the workout! Start your Monday off right!! #FreshNutritionAndFitness

Start your Saturday with a live Peach Booty class! Socially distant style DM for details! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness

New flavor alert!! Tastes just like a tim hortons iced capp...just minus the excess calories, sugar & crash. Instead, our healthy meal will leave you full, energized, & mindblown that what you just drank was healthy Try one today! The healthy drive-thru is open until 1:00! #FreshNutritionAndFitness

Donut flavors this week: Strawberry Banana Cheesecake, Fruity Pebbles & Oreo! Preorders due by noon tomorrow for Saturday pickup 11am-2pm . . If you’re planning on coming to LIVE peach booty class on Saturday at 8am, your donuts can be ready immediately after class! But you must note that when placing your order!! .... . See you tomorrow 7a-1p for your healthy breakfast, snacks & lunch! (keep an eye out for Iced Cappuccino healthy meal launching in the am ) #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Did you say Peach Booty DONUT after a Peach Booty LIVE CLASS?! . . Soft launch of classes happening TONIGHT!!! Since gyms aren’t opening anytime soon, let’s get together for a live workout, while maintaining our social distance .... . We will start with Peach Booty 3x weekly & only 10 slots available. When all goes well, we’ll add more classes & safely accommodate more participants! For now, 10 spaces will be marked off, with a pair of dumbbells & a band. Those are yours to use for the 30 minute class! Please bring your own mat, as these are outdoor workouts. Swipe for details on how to secure your spot. Upon confirmation, you’ll receive more detailed info on pre-class procedures . . **If it rains, class will be cancelled 1 hour prior (confirmed participants will be notified individually) & you can either be refunded or claim a spot in the next class. The classes are still live streamed via zoom, so we can’t have the technology getting wet! . . It’s a beautiful day for an outdoor workout! Join us this evening for the first of MANY to come!! Group fitness workouts in the area are baaaaackkkk!! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Since there’s so many of you who stop over daily/frequently, we wanna reward you for being such a loyal customer! Every 9th item you order, your 10th is on us! As well as a free drink of your choice on your birthday All you gotta do is share the menu (swipe), tag us & DM us your birthday! We’ll take care of the rest. Thank you for your continued support! The healthy drive-thru is open until 1:00 today! Get those preorders in on this beautiful Tuesday! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness

Fresh week, fresh goals, fresh products! We are OPEN!! Hit the healthy drive-thru 7:00am until 1:00pm every weekday . . Preorder for a specific pickup time. 30 mins required! Payment can be sent via PayPal or Venmo ([email protected]) with your preorder, or exact cash upon pickup. .... . So happy to serve the community these incredibly healthy & delicious products!! #FreshNutritionAndFitness See more

Introducinggggg Pink Starburst! Beauty & protein in a refreshing as-delicious-as-it-looks 24oz snack! Add caffeine for an extra $1! Available TOMORROW with donut preorder pickups 11a-2p! Even if you didn’t order donuts, you can still grab shakes, coffees, LitTea’s & now thissss beauty in a cup tomorrow 11a-2p Want a little earlier? Send a message! You already know we accommodate y’all as much as possible! . . 30 minute preorder time required, or choose a specific pickup time when you place your order. Can’t wait for you to try this one!!! #FreshNutritionAndFitness

Introducingggg STRAWBERRY BANANA CHEESECAKE . . Also available this week: Cinnamon Toast Crunch, Blueberry Lemonade & Birthday Cake All healthy & packed with protein and nutrients! .... . Choose your flavors for a half dozen or a whole dozen. Preorders until 3:00 today for pickup tomorrow 11a-1p. . . And we are OPEN for your healthy drive thru option until 1:00 today! Preorder your healthy meals, snacks & energy! #FreshNutritionAndFitness @ Fresh Nutrition & Fitness See more

Cinnamon Toast Crunch & Caramel Drip are back on the menu today!! Place your preorders for healthy meals, snacks & energy until 1:00! Hit the healthy drive thru #FreshNutritionAndFitness

We got SOME of our stock in today! So Reese’s Cup is back on the shake menu for tomorrow! Anddd a brand new flavor: THIN MINT! Just like the girlscout cookie New flavors will be launching DAILY! Stay tuned!! . . Get those preorders in for tomorrow 7a-1p! Can’t wait to serve you all of this healthy goodness! #FreshNutritionAndFitness

Limited menu for tomorrow as we’re patiently awaiting a shipment of restock! But iced coffee is ON! Preorder anytime 7a-1p with 30 min preorder time, or choose a specific pickup time. PayPal or Venmo upon ordering or exact cash upon pickup. Orders brought out to your car when you arrive! So excited to serve the community these amazing healthy products! . . See you tomorrow for breakfast, snacks & lunch! #FreshNutritionAndFitness

Introducingggggg.... . . Caramel Macchiato Protein Iced Coffee!! All the goodness of a Starbucks drink...but with a FRACTION of the calories & WAY more protein!! .... . Available for daily preorders TOMORROW!!! . . $5 for this perfect afternoon pick-me-up snack! PayPal or Venmo with your preorder, or exact cash upon pickup. . . Thank you to those of you who came through today! . . Stay tuned for the this weeks shake menu (we are limited until more inventory arrives!) & Saturdays donut flavors! #FreshNutritionAndFitness See more