Garcia Boxing Training Camp

Saturday Night Lights . #Lights #Camera #Action @imfrancisking

A young prodigy or what? @freshfrisch . .... . #KidsWhoBox #MittWork #LongIsland #Boxing #Coach

Repost @iamalexandergarcia Thankful to have learned from the best . . .... #HappyThanksgiving #Grateful #Passion #Purpose #HappyHolidays #Squad #Family

The beginning of a new era. Master Trainer, Jose Garcia, working with Miles, at 4.5 years old in his first ever boxing lesson . Below are 6 reasons why your child should start boxing. 1. Exercise - The biggest benefit of boxing is that it is one of the best forms of exercise. Boxing is one of the most physically demanding sports and a boxer must have both strength and stamina. In order to be effective in the ring and to be able to withstand the length of the match, you must b...e able to go the length of the boxing match and your stamina must be unbeatable. 2. Self-Defense - The most popular reason parents want their children to box is to learn how to defend themselves. Listening and following instructions are fundamental aspects of boxing and learning self-defense. Boxing is going to place a lot of emphasis on teaching children to ‘speak up for themselves’ (against a bully for example) or protect themselves from potential danger. 3. Discipline - By teaching your kids the mechanics of boxing, you will be properly teaching your children control and discipline. One must be extremely mentally and physically disciplined and go through the motions with precision to be a good boxer. 4. Stress-Relief - Boxing will not only teach your child how to properly throw a punch but also how to positively control aggression and teach them good stress management. 5. Health - Boxing is a never-ending fitness challenge. Boxing combats obesity and today about one in five school-aged children (6-19) has obesity. 6. Confidence - Boxing builds character and it is clear that it helps one find inner strength, overcome obstacles, and become a winner. Boxing improves physical and mental health dramatically, which comes with a bunch of feel-good hormones about oneself which boosts the child’s self-confidence. This in turn actually makes kids less aggressive. A kid that is sure in themselves, and confident, is less prone to outbursts or the need to validate themselves through confrontation. Boxing is a school where focus and determination are the two main subjects two skills that are essential to master in adulthood. #KidsWhoBox @freshfrisch

Master Trainer Jose Garcia doing what he knows best ... How many 60 year olds do you know that can hit the heavy bag like this? . .... . #Master #Trainer #GarciaBoxing