Lisa G. Gold Family Health NP

The Center has done valuable work in the field of trauma. Highly recommend.

today’s grain bowl: brown rice, Hodo moroccan tofu, broccoli, cucumbers, shredded carrots and red cabbage, kimchi with Haven’s Kitchen gingery miso sauce. Tips: Make a date with your food processor on weekends. Store chopped or shredded produce in a mason jar for freshness.

Discover another resource for wellness https://www.headspace.com/ny

today’s grain bowl: black quinoa, sprouted lentils, white beans, shredded carrots, red cabbage, and brussel sprouts, cucumber and drizzles of Sir Kensington’s golden citrus dressing

starting a grain bowl week - today: broccolini, roasted peppers, millet, olives, shredded raw zucchini, tomatoes drizzled with pesto.

In this journey away from my health care practice, I'm experiencing the breaking down of old patterns and ways of showing up in the world. I'm understanding more and more that being in stillness and allowing transition is the state that is natural for this time. Instead of rushing to find the next thing to do, I'm allowing this time of evolution and being open and curious about what will unfold. We tend to rush to fill spaces that open up in our lives - what does space mean for you?