Sahmura Gonzalez

So, Sahmura, where’ve you been? No where, I haven’t been anywhere or taken a vacation in 12 months since I was in Rio, pictured here. Just been avoiding Instagram. So, here’s some pink for this special day. Happy Valentine’s Day!

Do You Make New Year’s Resolutions? As we are about to start a new calendar year it’s that time that, traditionally, people resolve to change an undesired trait or behavior or to accomplish a certain goal. But with that resolution comes the expectation that it should happen automatically and when life gets bumpy, as it undoubtedly will, thoughts of failure immediately arise. Wanting to make changes and be a better version of ourselves is a positive thing. But with that decis...ion to make a change you need to remember that we rarely, if ever, progress through the stages of change in a straightforward way. Lapses and recycling through stages are common, perhaps even inevitable. You should regard them as an integral part of the process that provide opportunities that allow you to learn, adjust and adapt. A question to ask yourself when you hit your first bump: What were my partial successes and what didn’t work that I need to adjust?

The Gonzalez Family Wishes you a Happy Holidays! ... Swipe for the one who couldn’t stop making silly faces so she was left out. We still love her. @ Brooklyn, New York

Two Truths and a Lie Maybe you know me pretty or maybe we’ve never met! Can you spot the lie? 1. I couldn’t say my R’s until I was 6.5 years old... 2. I grew up without a microwave, dishwasher, or dryer 3. I played the violin for 14 years and could still pick it up and play it today See more

The Coaching Relationship The coaching relationship is founded on a partnership of equals. Coaches are the experts on guiding the behavior change process, and clients are the experts on their own lives, values and health goals.