Gold's Gym

Congratulations to the Poughkeepsie Journal's 2021 Elite 11 in Boys and Girls Lacrosse Members, employees, and students of our community - we're proud of all of you! P.S. If you're looking to keep training and stay Elite, we've got just the program for you ... #elitetraining #eliteperformance #goldsgymdutchesscounty #goldsgym Boys lax https://www.poughkeepsiejournal.com//boys-lac/4857682001/ Girls lax https://www.poughkeepsiejournal.com//amelia-b/4884201001/

Shoutout the HVK HS girls on the 1-day chip at Spring Hoops Classic hard work on and off the court paying off! #elite #goldsgymdutchesscounty #goldsgym

Happy Cinco de Mayo Celebrate the Mexican army's victory over the French in style with some of our fav low-calorie drinks: Corona - 148cal... Modello - 144cal Jarritos - 112cal Don Julio - 96cal Jose Cuervo - 96cal (Fun fact: You can burn all those calories off by dancing for ~45 minutes - so enjoy [responsibly]!) To learn more about what Cinco de Mayo means, check out this article from NPR: https://www.npr.org//720/the-real-history-of-cinco-de-mayo #cincodemayo #modellotime #goldsgymdutchesscounty #goldsgym

Be one with the Force - the Force is with you #hanshotfirst #changemymind #goldsgymdutchesscounty #goldsgym

At some point in our lives, we've all been helped by a nurse and taught by a teacher. They're the heroes working behind the scenes to keep our children educated and healthy As a small token of our appreciation, bring your teaching or nursing ID to the shake bar in either club for a FREE SHAKE! Available from today to Sunday, 3/9 - no membership required. Don't forget your ID!! Thank you for all that you do (ESPECIALLY for your tireless efforts throughout/following the COVID...-19 pandemic) #teacherappreciationweek #nursesappreciationweek #teachers #nurses #goldsgymdutchesscounty #GoldsGym

It's a new year, so that means new resolutions what are you resolving to accomplish by the end of 2021, or what healthy habits are you looking to form? #newyear #sameme #butalsobetter #goldsgymdutchesscounty #goldsgym

Our 7 Days of Giving was a great success thanks to the wonderful businesses who gave so much, our vigilant front desk team who managed the process, and you - our excellent members - who we appreciate dearly All winners of membership time have been emailed with instructions, so make sure you check your inboxes (and spam) to see if you won! #7daysofgiving #giving #goldsgymdutchesscounty #goldsgym

The CDC recently updated their COVID-19 guidelines for gyms, fitness centers, and studios - and we're happy to report that we're already staying ahead of the curve Stay updated with the CDC's guidelines here: https://www.cdc.gov//dail/personal-social-activities.html #covid19 #cdc #goldsgymdutchesscounty #goldsgym

Be the first to know about early bird camp specials Never fear getting locked out of another clinic Stay up to date on all youth programs at Gold's Gym Dutchess County by registering for a free Amilia account today at: https://www.amilia.com/en/Signup?orgId=7861... #youthprograms #goldsgymdutchesscounty #goldsgym

This year was filled with plenty of unexpected moments, but it's nearly over...and there's still some time to bang out your 2020 resolutions if you so choose But if life had other plans for you, don't despair - join us in bidding a fond "adieu" to 2020. Comment below the resolution you fulfilled this year - or the one you plan on conquering in 2021! #newyear #stillme #newmindset #grown #goldsgymdutchesscounty #GoldsGym

What Are Your 2021 Fitness Goals? Comment Below.

Last #motivationmonday of the year... how do you want to feel going into 2021?

It's the final week of the year, and what a year it's been Here's to the final Monday of 2020 - as well as a reminder of our club hours for New Year's Eve (Thursday) and New Year's Day (Friday)! Plan accordingly! #nye #newyears #newme #goldsgymdutchesscounty #goldsgym

Happy Kwanzaa! Enjoy the first fruits of the harvest today #kwanzaa #matundayakwanza #goldsgymdutchesscounty #goldsgym