Harlem Cycle

It’s time for Week 2 of our 7mins/day arm challenge! No weights at home, no problem. We’ll show you how to still get your workout in using everyday items. Here’s a secret the challenge is less about arm strength and more about hitting your goals, making lifestyle changes, and setting new healthy habits.... Come closer, I’ve got another secret. some days you will feel you don’t have time. But here’s the best part. We all have 7mins each day that we can devote towards our self care. At least most of us do. So instead of saying I don’t have the time this week let’s stay committed to giving our bodies the love and attention it needs for just 7mins/day. Join HARLEM CYCLE AT HOME now and let's get back to being our best selves. Https:/harlem-cycle.com/at-home

Drop it like it's hot Not feeling the burn during your squat routine? It could be that your form is incorrect! Get started with our FREE at-home workout guide: http://bit.ly/at-home-workout-guide

Hey..have you met Leah? Leah is one of the original Harlem Cycle fam joining us in 2017 and developed our Harlem Sculpt class. You can join her every Wednesday at 6pm for Cardio Strength. Here are 10 things you may not know about @leahsmileytubbs. Let us know which one surprised you the most . 1. Leah is from the magic city: Birmingham, AL.... 2. Leah doesn’t have a southern accent because she went to a speech pathologist to rid her of a lisp. 3. Leah had a pet rabbit at the age of nine named Mr. Hopper. 4. Leah's parents were educators in the Birmingham Board of Educations for over thirty years. 5. Leah started dancing at age 3 when she saw a dancer in The Alabama Ballet's production of The Nutcracker that looked just like her. 6. Leah went to a performing arts school for seventh through twelve grade called the Alabama School of Fine Arts. 7. Leah has had natural hair since 2004. 8. Leah wants to continue to travel more once the world opens up. 9. Leah met Shaun when she was working professionally with a dance company in Dayton, Ohio. 10. Leah loves dogs.

This time last year I was pulling out my new gravity blanket, reading about how to manage my anxiety, and buying all the stress reliever products on sale. Then 2020 happened..and I needed ALL the supplies. But here's the difference despite gaining 30lbs, I'm less anxious and sleep 8+ hours every night. 2020 has taught me that so many things are out of my control and all I can do is manage my response. But these 30lbs have got to go. Starting January 4th I'm kicking off a 21 ...day transformation challenge. I won't guarantee any random weight loss number because that's not what this is about. What I will guarantee is you will transform whether it be mentally, physically or emotionally. I've included ... + Access to over 100+ workouts with Harlem Cycle at Home + 4-Weeks of Dietician-Approved Meal Plans + 4 Weekly Print-n-Go Grocery Lists + 67 Delicious & Easy-to-Make Recipes + 28 Daily Motivational & Inspirational Emails + Goal-Setting Worksheet I'm ready to get my life back in order. Who's ready to join me? *Register http://bit.ly/28dayHarlemcycle

Holidays got us moving a little different...Try these three exercises with high and low impact options to see which one works best for you right now. Mix and match, high to low or low to high impact, and see how many creative ways you can get your workout in today. Make sure to check out our schedule to see this weeks livestream classes.

Get excited! We are back on the bike! - https://mailchi.mp//get-excitedbig-news-from-harlem-cycle-

It's Monday, which means...NEW classes! You can now take on-demand spin classes with us at Harlem Cycle at Home! We've been working for months (seriously...months) to bring you this extra special drop, and we can't wait to (virtually) see you back on your bike. https://harlemcycleathome.vhx.tv

Make progress, not excuses We're 10 days into our Friendsgiving Challenge! How is your team doing? Reminder: the pair that takes the most livestream classes this month wins big with free classes and gear! Livestream Schedule: https://harlem-cycle.com/schedule

70 degrees in November !! Yes!!! And the best way to celebrate is to join us for our last outdoor workout in 2020. Join us at 9:30am Cardio Circuit and 10:45am Cardio Sculpt at Marcus Garvey Park.

Cardio Strength, anyone?! Our strength classes offer total body blasting workouts to help build strength and endurance. And they're available on-demand and livestream! Tune in to Harlem Cycle at Home and sweat it out with us on your schedule! For our Livestream crew join @[email protected] tonight at 6pm in zoom. ... Register at https://harlem-cycle.com/at-home

Last night was rough. But we survived. Sending positive energy to all. If you didn't receive our newsletter with resources to help through this difficult time drop your email in our DM. Let's lean into our self care even more this week.

Are you feeling overwhelmed? - https://mailchi.mp//free-resources-to-help-with-reopening-

Grab your virtual workout buddy and join us this month on our Friendsgiving Challenge for a chance to win big! Here's how you participate: 1. Grab a friend to be your workout buddy! (hint: you can start by sending them this post ) 2. Join us for Livestream classes all month long (take a peek at our schedule at the link in bio )... 3. The duo that takes the most classes wins! Grand Prize: The winning team will receive a subscription for two FREE months of Harlem Cycle at Home AND Harlem Cycle hoodies. Second Place Prize: The second place team will win Harlem Cycle water bottles so you can hydrate in style! Livestream Schedule: https://harlem-cycle.com/schedule