Harmony House Yoga

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Take advantage of the fabulous lockdown prices before the end of the month Join me for inspiring yoga classes Introductory ( _mostly floor movements_ )...: - Fridays 10h30 Beginner to Intermediate : - Mondays 10h30 - Thursdays 17h30 Intermediate PLUS - Wednesdays 6h45 - Fridays 6h45 Through Zoom, so I still can give you real time feedback, whilst you at home or work. Classes an hour. Lockdown prices for group classes: - Drop in R100 - 5 classes for R300 - 9 classes R450 Adri-Mari Harmony Yoga [email protected] +27-82-900-5356 Also private 1-on-1 yoga practice available.

A project worth supporting - definitely worth viewing.

See discussion of benefits of yoga during Covit-19 on TV

A regular yoga and meditation practice help managing potential negative effects of the Coronavirus threat - reach out to me or other yoga instructors, take the 1st step, the benefits will follow.

A key aspect of a basic DFD posture

Join me for inspiring yoga classes *Introductory* ( _mostly floor movements_ ): - Fridays 10h30 *Beginner to Intermediate* : - Mondays 10h30... - Thursdays 17h30 *Intermediate* *PLUS* - Wednesdays 7h00 - Fridays 7h00 Through Zoom, so I still can give you real time feedback, whilst you at home or work. For an hour. Lockdown prices: - Drop in R100 - 5 classes for R300 - 9 classes R450 Adri-Mari Harmony Yoga [email protected] +27-82-900-5356