IMMA

This wasn’t planned. Sometimes workouts don’t have to be strictly programmed. Movement is movement and some movements feel great and serve a purpose, like all of these. I set myself up for a successful day behind the computer with this flow x 3. What’s most important is connecting to oneself. Even functional, strength and resistance training can be a mindfulness exercise that primes us to feel fucking awesome. Let me know if you have any questions about this exercise flow or how to take care of your body. #movementismedicine #kettlebellworkout #resistancebandsworkout #mindfulnesspractice #flow

Structurally Integrate Yourself!

Our lower body as a foundation.

Relax your Body and Mind.

Hip Flexor, Diaphragm, and Visceral Exploration. Not Intended to be medical advice. Do not participate if you have any serious health conditions.

Somatic Group Hypnosis

I hope you can join. Enjoy. #community #body #movement #movementismedicine #hypnosis #hypnotic #followyourbliss #somatic #intelligence #download #shiftyourmindset

Under-Standing Your Legs

Lengthening the Sides - QL, ITB, Ribs, Shoulder, Calves, Neck.