Jim's Gym

Let us help you with your fitness goals. Get in touch with us today to learn more about our personal training packages.

Who’s interested in playing softball Wednesday or Monday nights in Elmira? It is ASA slow pitch that takes place at Eldridge fields. If interested please leave your name and number at the front desk. Why not have some fun outside the gym as well!!!!! Members/Staff please leave your name and contact information. Info needed ASAP!

At Jim's Gym we have a high standard for our cleaning protocol. Come check it out for yourself!

Today from 4-7pm come meet Personal Trainer Stephen Thompson. Ask him questions, set up for a FREE 1:1 PT Session with him.

Poor recovery is caused by a lot of factors. One of those factors is cortisol. If you are exercising intensely, cortisol can hinder your performance & hinder recovery. - - - This unique hormone has an important role in our health. The key is finding a way to reduce its negative effects. - - - Supplementing with @drivennutrition AMINO provides you with the proper BCAA ratio. AMINO helps fuel and promote a quality workout that reduces fatigue & suppresses muscle breakdow...n. Allowing you to train harder and longer. - - - Purchase by talking to a coach & learn more by following the link! - - - https://drivennutrition.net/product/amino-bcaa/affiliates// - - - #jimsgymelmira #DrivenNutrition #bcaas #aminoacids #recovery #healthandfitness See more

@drivennutrition Pro-Fusion Seven is a blend of seven protein sources. Each type of protein digests differently for maximum absorption over a longer period of time. Mimicking a whole food meal but at a cost-efficient method of just 2 scoops! Pro-Fusion Seven provides: 24g of time-released protein 12 grams of carbohydrates for fuel... 5 grams of fiber 6 grams of healthy fats from MCT Oil Digestive Enzyme Complex for easier digestion Purchase inside $custom_gym_name_87973 by talking to a coach and learn more by following the link! - - - https://drivennutrition.net//pro-fusion-se/affiliates/694/ - - - #jimsgymelmira #DrivenNutrition #protein #fats #carbs #fiber #mctoil #healthysnack #healthymeal

WHEN: 2/13/21 Saturday - All Day WHAT: Call us or email us WHY: Get a FREE PT SESSION WHY: Why NOT? It's FREE NEXT: Give us Preferred Day of the week and time... NEXT: We will contact you with a date and time and Trainer NEXT: Show up and enjoy your FREE SESSION CONTACT: [email protected] CALL: 607-735-9789

In order to perform your best, you need to maximize your post-workout nutrition & recovery. What does it take to maximize recovery? Carbohydrates are a vital part of the post-workout equation. They convert to glycogen, a form of energy stored in the liver & muscles. When glycogen is depleted, performance suffers and muscle breakdown is accelerated.... Whey protein provides a quick delivery of amino acids to the muscle tissue, beginning the repair process. Creatine helps replenish creatine storages, aid in muscle building, and prevent muscle breakdown. @drivennutrition PostWOD was designed with all this PLUS more to take recovery to the next level Purchase by talking to a coach & learn more by following the link! https://drivennutrition.net/product/post-wod/affiliates/694/ #jimsgymelmira #DrivenNutrition #postworkout #recovery #musclefuel #aminoacids #hydration #jointrepair #creatine See more

It used to be thought muscle did was whatever the brain told it to do. Muscle regulates and drives a lot of functions in our body from fighting an infection, regulating blood pressure, to blood glucose. Eating enough protein to make up for your training is important for skeletal muscle mass health! Use @drivennutrition Driven Whey to ensure you hit the protein numbers you need to that you can live strong & prosper! Purchase by talking to a coach & learn more by followi...ng the link! https://drivennutrition.net//driven-whey-2/affiliates/694/ #jimsgymelmira #drivennutrition #musclemass #livestrongandprosper #proteinpowder #healthylifestyle See more

2021 PT Challenge Starts 1/15/21 Pick your Team - Rae, Brandon or mine! Can be done from home, here or from another gym.

The plows will be at the gym before noon. If you arriving beforehand and have a low profile vehicle please use your best judgement on whether to use the lot or not.

Do you stick to an all natural diet? If you do & need help with getting more protein, it can be tricky to navigate supplements with unwanted ingredients. Now you no longer have to worry! @drivennutrition Natural Whey has you covered! Driven Nutrition again refuses to compromise quality in order to save money on top-shelf raws. Natural Whey is low temperature processed, mixes instantly, and more importantly, is sweetened with the natural sweetener Stevia!... Purchase by talking to a coach & learn more by following the link! https://drivennutrition.net/produ/naturalwhey/affiliates// #jimsgymelmira #drivennutrition #protein #wheyprotein #allnautral ##bcaas #recovery #healthylifestyle #cleaneating See more

Great Update: To anyone who placed an order for the Dumbbells we have received notice that the tractor tailor is in PA and has an arrival date of 1/13/21 tomorrow!!! Once the truck arrives we will need to break down the pallets and then your items will be ready for pick up! We are hoping to have things ready by tomorrow afternoon or evening. Please watch for the next update tomorrow. Thank you in advance for your patience that you have all had waiting on this order.

Creatine sources & purity matter @drivennutrition Micronized Creatine is 100% pure, pharmaceutical-grade creatine monohydrate. This proprietary micronization technology creates particles 20 times smaller than standard monohydrate for better absorption and quicker transport through the body. Purchase by talking to a coach & learn more by following the link! ... https://drivennutrition.net//micronized-cr/affiliates/694/ #jimsgymelmira #DrivenNutrition #creatine #power #strength #muscle See more

Fellas this one's for you! Do you struggle to get quality sleep? Do your workouts & recovery suffer? Do you feel mentally foggy and lack concentration? - - - The more cortisol (stress hormone) that is produced impairs your body’s ability to do other things properly, like sleep. - - - This will mess with the production of testosterone and your natural growth hormone! Making it harder to repair, build muscle, and recover from workouts.... - - - This is where @drivennutrition R&R comes in. R&R is designed to encourage both the quality and quantity of sleep.The natural plant extracts promote the production of these vital hormones as you sleep. - - - Purchase by talking to a coach & learn more by following the link! - - - https://drivennutrition.net//berries-greens/affiliates/694/ - - - #jimsgymelmira #DrivenNutrition #sleep #naturalsleepaid #trainrecoverrepeat #healthylifestyle See more

Don’t wait to support your immune system. Keep your body’s natural defenses armored at all times. Increase your fruit and vegetable consumption to give your immune system the back up that it needs. - - - Use @drivennutrition B&G to supplement your daily regimen. B&G provides you with over 10 servings of fruits & vegetables. Get yourself some berries, vegetables, and sea greens. - - - Purchase by talking to a coach & learn more by following the link! ... - - - https://drivennutrition.net//berries-greens/affiliates/694/ - - - #jimsgymelmira #DrivenNutrition #fruitsandvegetables #berriesandgreens #healthylifestyle #immunesystem #immunity See more

2021 CHALLENGE IS NOW HERE AND READY TO GO!! JOIN NOW!!! CALL FOR DETAILS!

GREAT NEWS! @drivennutrition has extended their offer of free shipping to us. This gives us an opprotunity to get more products in for you before the #newyear hits. Check your gym bag and your supplement shelf, if you’re running low on anything please comment below, or send us a DM with what you’re needing and we’ll make sure to add it to our order today! Thank you for your continued support! https://drivennutrition.net/affiliates/694/