Primal Movements

Not all trainers are created equal No pills Waist trainers MLM gimmicks... Yes, people can have coffee Yes, people can have carbs Real food Real education Real results #athlete #bodybuilding #weightloss #training #transformation #personaltrainer #strengthcoach #gym #workout #exercise #gymlife #healthy #life #gains #nutrition #food #results #fitfam #fitspo #professional

Cheap entertainment often cost a lot......at the expense of your insecurities. #fitness #health #nutrition #fatloss #weightloss #athlete #bodybuilding #fit #gym #healthy #life #gains #workout #exercise #foodporn #fatloss #speed #power #training #personaltrainer #strengthcoach

Read this twice. Then realize it plagues the health and fitness industry. #fitness #bodybuilding #gym #workout #nutrition #healthy #life #gains #personaltrainer #strengtcoach #athlete #weightloss #fit #professional #health #knowledge #power #strong #women #lift

Convenience ruined humanity. #food #nutrition #foodporn #healthy #life #gains #transformation #humanity #evolution #fitness #gymlife #training #weightloss #fatloss #natural #athlete #bodybuilding #personaltrainer #strengthcoach #fitfam #workout #exercise

Covid numbers are apparently on the rise. Please take extra precaution at the gym and if you are extremely corona virus sensitive or may be around someone who is it may not be a good idea to be here until things calm down. We will continue to do whats best for the community during these times and thats increase peoples metabolic health. Sincerely, The actual health expert. ... #healthy #life #gains #fitness #gym #transformation #weightloss #nutrition #workout #exercise #fit #health #athlete #bodybuilding #professional #expert #fitspo #powerlifting #fitfam #gymlife

If you know you know...... #athlete #bodybuiilding #nutrition #food #weightloss #fitness #gym #happy #healthy #life #gains #transformation #training #personaltrainer #gymlife #workout #exercise #fitfam #fitspo #powerlifting

One of my favorites parts of my day......is coming home #gymlife #personaltrainer #athlete #gym #bodybuilding #powerlifting #weightloss #transformation #strong #healthy #life #gains #dogs #puppies #pitbull #bostonterrier #fitfam #family #workout #exercise

The barometers of who is healthy and who isn’t is written on the wall.......too bad literacy has never been lower. #athlete #bodybuilding #fatloss #happy #healthy #life #gains #weightloss #transformation #personaltrainer #food #nutrition #gym #workout #exercise #fitness #fitfam #inspiration #training #gymlife

For me personally its the people I meet along the way. My guy Steve.....we’ve come a long way, from a 6xl jacket to a 2xl. From a severely broken spine and a weak posterior chain to a strong , injury free back. What next year holds in store for this dude is borderline limitless. I don’t watch much TV, but ill be tuning in to the steve and jon show.....season 2. New episodes start next year. Ps....people think I make my clients.....my clients make me.

Exactly what I eat everyday ( usually elk sausage , top left is 4 slices of bacon ). #food #nutrition #athlete #bodybuilding #gym #healthy #life #gains #training #personaltrainer #transformation #lift #powerlifting #workout #exercise #inspiration #motivation #fitfam #fitspo #weightloss

It hasn’t been an easy year. From scheduling to cdc guidelines and personal protocols, seemingly endless regulations and a plethora of rules. I want to personally thank every individual that trains here. Thank you for taking me seriously and every other client as well. Clients that care about their facility and trainer is a direct reflection of a trainer who cares about their clients. We are still at ZERO cases of covid slipping through our door........THANK YOU. #safety #gym #fitness #covid_19 #athlete #bodybuilding #personaltrainer #transformation #healthy #life #gains #nutrition #weightloss #muscle #powerlifting #gymlife #inspiration #motivation #workout #exercise #thankful