JonnyBefit
Category
General Information
Phone: +51 84 191185
Address: 461, Route 443 12157 Schoharie, NY, US
Likes: 292
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One of the things I focus on with my clients is establishing core stability during strength training, by activating the TRANSVERSE ABDOMINIS. This promotes overall Movement Efficiency when paired with healthy hip hinges, and scapular competence.
Not too late to take advantage of the new year 50% discount! Let’s get training!
One of my most dedicated clients, thanks for the kind words Bridget! She’s the reason for the Mayne Deal
Merry Christmas/Happy New Year! Message me with the phrase: "Movement Efficiency" to save big, and get started on your fitness journey, or give as a gift to a friend! Prices below are pre-discount.
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