Dogpound

https://www.instagram.com/p/CG0Ax7xH35c/ Verified MONDAY MOTIVATION ... Leg Day Smash w/ @eizagonzalez Glute focused leg day while adding resistance training. Keep your sets to 3 and reps in the 8-12 range. No glute drive machine... substitute with weighted hip bridge. Save it for your next Leg day . Trap Bar Deadlift w/ band Glute Drive Machine Side Step ups w/ knee drive Slide Board Rev. Lunge w/ Paloff Hold Banded Monster Walks DPNY TRAINER: @jtralli89 #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGxeFbiHFDc/ Verified PERFECTING THE W/ @katiesigmondd ... WARM UP A1.) Banded clock steps 3 sets x 20 reps B1.) Banded squat jump heel taps 2 sets x 20 reps . A1.) Weighted lateral steps (Pyramid) 5 sets x (12/10/8/5/5) reps B1.) Weighted sled work with partner resistance B2.) Sled marches C1.) Hyperextension leg lifts 3 sets x 12 reps D1.) Weighted alternating lunges D2.) Weighted alternating reverse lunges BURNOUT UNTIL FATIGUE DPLA TRAINER: @kevin1mejia #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGsSse1HEE6/ GLUTES X ABS w/ @melissamac12 Target your choice of Glutes, Abs, Adductors, Hamstrings, and more! ... DPNY TRAINER: @richycastro9 #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGpso95nq9z/ THURSDAY DOMINATION w/ @jastookes Try this full body smash 3 sets of 15 ... DPLA TRAINER: @rjathayde #DOGPOUND #SMASHCITY #LETSGOOO See more

https://www.instagram.com/p/CGnIrnMHJ-6/ COUPLE GOALS SMASH w/ @theparisberelc & @rjathayde Killer Ab routine you can do almost anywhere using nothing but a foam roller ... Try these if you dare! Alternating Jackknives. 3 x 25 In and out Step Overs. 3 x 25 Plank Knee Tucks. 3 x 25 Plank Get- UPS. 3 x 25 Sit-Ups with Rotation. 3 x 25 Toe - Touches. 3 x 25 Side Plank with Twist. 3 x 20 each side DPLA TRAINER: @christiancastano #dogpound #smashcity #letsgooo See more

https://www.instagram.com/tv/CGkjj_yHg7l/ NEVER A DULL MOMENT WITH THESE 2 Enjoy this montage of @vanessahudgens & @ggmagree in a day at Dogpound with DPLA TRAINER: @thrivewithjulia If you ain’t having fun you’re doing it wrong ... @andrew_sandler @darinconrad_ #dogpound #smashcity #letsgooo @kirkmyersfitness See more

https://www.instagram.com/p/CGh_wjHHPJc/ MONDAY MOTIVATION FULL BODY GRIND W/ @carmellarose ... DPLA TRAINER: @rjathayde #DOGPOUND #SMASHCITY #LETSGOOO See more

https://www.instagram.com/p/CGfbU-KnhZT/ SUNDAY FUNDAY FULL BODY w/ @kelseymerritt ... 3-4 sets 10 Reps KB Squat (elevated so she can go deeper) KB DL Bicep Curl to Around the World Racked Single Arm KB Press Single Leg Banded Knee Tuck DPLA TRAINER: @b_juicy #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGaRhdQHLW2/ ALL GAS NO BREAKS w/ @claude_junior DPLA TRAINER: @louischandler ... #dogpound #smashcity #letsgooo 3h See more

https://www.instagram.com/p/CGXsxI0H71m/ CARDIO SMASH w/ @emilyy_fitness This can be done anywhere, anytime ... 5 EXERCISES 3-4 ROUNDS 30 SEC PER SIDE/ EXERCISE 1 MIN REST B/W ROUNDS #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGSijuWHGVK/ PUSH & PULL DAY w/ @claude_junior DPLA TRAINER: @louischandler ... #smashcity #letsgooo #dogpound See more

https://www.instagram.com/p/CGVG1PtHGNr/ CHEST SMASH 5 Chest Exercises for your next Chest Day w/ @jtralli89 ... 1 Incline DB Chest Press 2 Flat Bench DB Flys 3 Low to High SA Cable Fly 4 Chest Emphasized Dips * Lean forward chest parallel to ground 5 Med Ball Chest Pass #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGP95JlnqqK/ MONDAY MOTIVATION CORE CRUSHER w/ @thrivewithjulia ... Aim for 30 seconds each #dogpound #smashcity #letsgooo See more

https://www.instagram.com/p/CGIOt4kH27U/ FLEX FRIDAY w/ @rebekahbsantiago This can be done with just a bosu ball or a bosu ball and a little bit of weight depending on your level of stability and what you have available to you ... 3 rounds, 12-15 reps total or each side, take a rest as needed! #dogpound #smashcity #letsgooo See more