kinected

calling all kane school alums! our alumni map + search directory are LIVE! submit your listing with just a couple of steps: 1. register for the kane school alum database 2. renew your CECs - super easy with our virtual upcoming kinectED w/ @kellykanelove + @mattkinected on sat, 5/19 - only $35, which also completely covers the cost of your CEC renewal . breaking out of the pilates grid through spirals... 5/19: 12-2:30pm EST fee: $35 // fulfills annual CEC requirements for both kane mat + equipment certifications for 2020 (as well as the previous 2 years if needed): tinyurl.com/SpiralsED . spirals are one of the primary fractal structures in all organisms. in this workshop we will explore spirilic movement on the mat, reformer + chair by exploring the helices of the human form. we'll play with rotational pilates + include it as a primary range of motion in all of the joints. including rotation ensures optimum range of motion and multi-planar functional adaptability. from the spirilic design of the heart and joint capsules to spirals of the bones and fascia, let’s get off of the pilates grid and embody our liquid nature on the mat, reformer + chair. . questions? email [email protected] . alumni map: kinectededu.com/location . renew CECs: kinectededu.com/renew-cecs See more

please read this powerful statement from Kuan Hui Chew describing her upcoming benefit class: As many are aware, hate crimes against Asians in America have risen sharply since the pandemic began. According to NYPD data, hate crime motivated by anti Asian sentiment in New York jumped by 1,900% in the last 12 months. There are over 3,800 cases being reported nation wide in the past year, averaging 10.4 cases a day, and sadly, there is 0 conviction till this day. There is a Chi...Continue reading

it’s april, let’s look at the hip! thanks this ball-and-socket joint, your thigh can move in abduction, adduction, external + internal rotation, circumduction and, of course flexion (approx range of motion: 80 degrees) and extension (approx range of motion: 20 degrees). . learn more in our virtual student lecture series (free!): thurs, 4/22: 3-4pm EST ...and find mobility and stability in our hip masterclass ($25):... fri, 4/23: 2-3:15 EST - both with Amy Giarraputo! snag your spots: tinyurl.com/SLSApril21 tinyurl.com/MasterclassApril21 . image from Trail Guide to the Body 6th Ed. page 281, info from Netter’s Moving AnatoME See more

tomorrow, fri, 3/19 @2pm: virtual masterclass on the elbow, wrist + hand w/ @movewithjanenyc! $15 - register at tinyurl.com/MasterclassMarch21...AND catch her (free!) virtual student lecture series on the E, W + H today @ 3pm! . we anatomy. . #kinectednyc #kinectedpilatesstudio #anatomy #pilatesonline #virtualpilates #virtuallearning

more virtual kane school certifications coming up this spring (dates below)! contact us for info on how to train privately (virtually or in-person) or if you're already certified elsewhere and want to join our bridge program. step 1: core muscle anatomy (virtual!) sat + sun, 5/1-5/3 + 5/15-5/16: 10am-3pm EST step 2: comprehensive mat (virtual!) sat + sun, 6/5-6/6 + 6/12-6/13: 9am-3pm EST... . kinectededu.com/pilates-certification for more info // [email protected] with Qs See more

in-person equipment class capacity is now expanded from 3 to 4 participants for the following classes: thursday 5:45-6:45pm reformer friday 11:45am -12:45pm reformer friday 1-2pm reformer/chair sunday 10:30-11:30am reformer... . save your spot via kinectedcenter.com See more

don’t miss our upcoming virtual kinectED: back care mat workshop with @bittnermovement on sat, 5/8: 10am-2pm! . as instructors we all have faced the ominous task of programming for a mat class that includes clients that have conditions such as back pain, disc herniation and/or ultimately, a spinal fusion. - how do you help your clients care for their spine + the relative muscle groups? - how do you program safely?... - what are the relevant contraindications to be aware of? - how do you explain the pathology + "meet them on their level"? - how do you challenge the client without causing further pain? ...all of these questions + more will be answered in this workshop focusing on mat programming for the client with acute or chronic back conditions. . stephanie lang bittner kane school teacher trainer, senior kinected instructor + education manager will review the anatomy and biomechanics of the spine and pathologies of non specific back pain + disc herniations. additionally, gain first-hand knowledge of post-operative programming for spinal fusions as stephanie has a 6 vertebrae spinal fusion (pictured in slides 2 + 3). multiple props will also be utilized to accommodate these pathologies, as well as enhance the overall comfort, support and challenge for the client. you will come away with clarity in programming and many tools to help your client not only prevent re-injury but heal and grow beyond their pathology. . $140.00 // 4 KS CECs tinyurl.com/kinectEDMay21 See more

Priti, thank you for all the incredible work you've done and are doing in the world. Check out her recent op-ed in the NYT! #kaneschoolalum

our next virtual kinectED is aligning at the barre: how to assess + program at the barre w/ @radiantlynicoledavey! sat + sun, 4/10-4/11: 1-5pm EST $200 // 8 KS CECs sign up here: tinyurl.com/kinectEDApril21... recording available to paid registrants until 5pm on Fri, 4/16 . the barre workout has earned a reputation as a great modality to strengthen the mind and sculpt the body. however, when not properly aligned, the barre practitioner can often develop nagging overuse injuries that are subtle and undetectable and can develop into chronic + potentially acute issues when left unaddressed. . in this virtual workshop, nicole davey, master barre Instructor and resident expert pilates instructor, helps you use the barre as an assessment tool. define and utilize key collaborative moments between you and your clients even when teaching in a group setting. hone your analytical posture and movement skills, dive deeper into some of the WHYS behind common postural misalignments at the barre and in life, and learn how to guide your clients into optimal, personalized, pain-free alignment so they can get the best out of any barre class. . please note: registration closes at 12pm EST on Sat, 4/10 See more

while we continue to focus on the elbow, wrist + hand this month, we also have some impt sched changes happening - starting tomorrow, 3/8! ALSO starting tomorrow, each virtually kinected livestream class will be recorded + archived for 30 days on our *NEW* on-demand replay platform for you to access anytime, anywhere! . no need to sign up for classes in advance to get the recording, no need to scroll through emails to find the recording link - this 1-stop will make it much e...asier to stay kinected with your body and favorite teacher. you’ll access the livestreams through the same tab on MBO, as you have been, + starting now, you can find the new on-demand library tab right next to it. details: tinyurl.com/newvkplatform . class changes here (all times EST); link in bio to sign up! . MONDAYS: 4pm ACTIVATE: kinected kids starts up again WEDNESDAYS: 10am class is now kinectED: movement body IQ 12pm FLOW: reformer/tower/chair is cancelled 3pm RESTORE: ageless is now at 12pm THURSDAYS: 7pm RESTORE: evening mat is cancelled FRIDAYS: 12pm ACTIVATE: plyo mat is now ACTIVATE: pilates strength circuit (30min) SUNDAYS: 10am FLOW: core vinyasa is cancelled See more

upcoming benefit class - building bridges: tues, 3/23: 11am-12:15pm donate $1, $5, $10, $50 - all proceeds go to the @foodbank4nyc! . join michelle spinner for a 75-min class to explore + experience our bodies through bridging, ultimately building to a satisfying hamstring + gluteal workout. .... we will borrow ideas and techniques from Feldenkrais Awareness Through Movement, beginning slowly and mindfully as we uncover the body’s potential for articulated movement, restoring balance and equilibrium in the process. as we discover and bring more of ourselves to each movement, we can progress to increasingly more challenging variations with harmony and efficiency. . suggested props: a mat or some sort of non-slippery surface, yoga block or a couple of thick books! . #kinectednyc #kinected #pilatesathome #pilatesonline #pilates #feldenkrais #bridging See more

pop up virtual reformer/tower class tomorrow, thurs 8-8:45am EST w/ @mattkinected! get your spot via the link in our bio

this month we’re focusing on the elbow, wrist + hand (+ feeling thankful for our opposable, dexterous thumbs!). dive in with us in our student lecture series (free) + masterclass ($15) w/ @movewithjanenyc! SLS: 3/18, 3-4pm masterclass: 3/19, 2-2:45pm . sign up using the links below, mods coming soon! .... tinyurl.com/SLSMarch21 tinyurl.com/MasterclassMarch21 See more

our virtual equipment training starts 3/1! certified in mat already, or certified elsewhere + want the kane school touch? details below! thank you to stephanie walsh, who shares this reflection on her recent certification: coming from the personal training world I never found a true practice in corrective exercise, until kinected. at kinected/the kane school I had the benefit of diving deep into understanding the human body, how it moves in a healthy state, where and how mov...ement dysfunction can present, and learning to use pilates to find each body’s healthiest expression. the depth of knowledge of every instructor, and their willingness to share it, is unmatched and inspirational. i am so grateful for everyone at Kinected and the opportunity to complete their program virtually! their program is bringing my practice to a new level with confidence to continue my passion of helping people feel better and move better in their body. . more info: tinyurl.com/virtualbasictraining #kinectednyc #kaneschool #pilatesteachertraining #pilatestraining #pilates #pilatescertification See more

new virtual class! join kane school directors kelly kane + matt mcculloch as well as kane school teacher trainers for a deep dive into the 9 foundational core principles of the kane school program. each class will integrate a detailed breakdown of the anatomy, biomechanics and touch aspects of one of the core principles. come prepared to move as you deepen your understanding of how to experience and apply the core principles through movement. . ACTIVATE: kane school core prin...ciples, the lab thursdays, 10-10:45am EST . see you tomorrow? link in bio See more

our next virtual kinectED is this sat w/ kelly kane! Doyenne of the Honeypot! Sexual Health + Well-Being Through Menopause sat, 2/6: 9am-1pm EST $175 // 4 kane school CECs recording available to paid registrants until 5pm on thurs, 2/11... . knowledge around the basic structure + function of our anatomy gives us the tools to create and optimize our own health. this holds true for our vaginal + sexual health and wellbeing. claiming our sexuality as a primary relationship to ourselves and developing skills and knowledge to navigate that pillar of our health will be the goal of this workshop. female pleasure is a powerful force in the world when wielded! this workshop, taught by @kellykanelove, will give you the tools to understand how to work with your physiology to optimize you pelvic floor strength + maximize your pleasure! sign up: tinyurl.com/kinectEDFeb21 . please note: registration closes at 8am EST on sat, 2/6 See more

our focus for this month is the beautiful basin of the pelvis! our student lecture is wed, 2/10: 4-5pm EST (free!) + masterclass on mon, 2/15: 4-4:45pm EST ($15) with @mdcflash - sign up using the links below! mods coming soon . tinyurl.com/SLSFeb21 tinyurl.com/MasterclassFeb21 .... image from Trail Guide to the Body 6th Ed., pg. 280 See more

taking everything we started this year into 2021, and striving for continued learning, exploring, excavating, sharing. happy new year

catch an 8am reformer/chair in the studio w/judy on NYE + a FULL day of classes via virtually kinected (minus the 7pm restore). we’ll be taking a rest on 1/1 and have a slightly altered schedule over the weekend, but back as usual on 1/4

virtually kinected schedule this week! wed: classes at 8:30am, 12pm, 3pm + 7pm EST thurs: classes at 8am, 11am+ 1pm EST fri: no classes sat + sun as usual! link in bio to sign up

full *virtual* Kane School certification starting jan ‘21, including equipment training! details: step 1: virtual core muscle anatomy w/ kristen rizzuto: sat + sun, 1/9-1/10 + 1/23-1/24: 9am-3pm EST tuition: $450 (includes 20 hours of live-streamed instruction) re’q texts: trail guide to the body (use code STU15 for a discount, bonus online resources included), CMA manual (you'll be emailed a free e-version, a hard copy is $35 + shipping)... total: $525 (approx; TGB prices may vary) step 2: virtual comprehensive pilates mat w/kelly kane, matt mcculloch + stephanie bittner: sat + sun, 1/30-1/31 + 2/6-2/7: 9am-3pm EST tuition: $799 required text: Netter's Moving AnatoME: An Interactive Guide to Muscoloskeletal Anatomy, $42.79, comp mat manual (included) student class card: $254.79 total: $1,096.58 step 3: virtual basic training: starts march 1 tuition: $4,675 required texts: phase 1 manual ($250), phase II manual ($200), workbook ($30) plus virtual senior 5-pack ($560.50), virtual expert 10-pack ($891) total: $6,606.50 + tax requirements: access to equipment according to the schedule, access to another body you can safely work with according to your city and state's regulations. virtual attendance is required for some of the dates, some will be recorded for you to watch. full timeline + requirements: tinyurl.com/virtualbasictraining. registration: [email protected] . more info + step 1/2 registration: kinectededu.com/pilates-certification pls note: registration closes an hour before each course begins See more