Know Yoga Know Bliss

Es Verdad! Don’t be afraid to try Yoga. Fear is so often a waste of time and energy. Overthinking shot is also a problem for lots of us. Dive in! Yoga at KnowYogaKnowBliss is a way to work your mind, body, breath and soul. Do it! #yoga #longislandyoga #yogainspiration #fearisthemindkiller #breatheeasy

Understanding why we do what we do in a Yoga class can enhance your practice and help make your yogic journey more magical. Learn more by googling yoga stuff you are curious about. #savasana

Sign up now open for the popular Yoga Therapy Workshop. Release chronic patterns of pain. Details in the flyer...

Let’s Yoga. We have a fantabulous group of Yoga teachers. @ccyogalates @staceylkelly @christinalynchburgdorf @beckymoochmovesu @donna_harragan @levshalemyoga @sharonepstein123 (not pictured). @antonmediagroup @shopmanhasset @manhassetmothersgroup

Come Join, Stacey, Carolyn, Christina, Marc, Donna, Rebecca and/or Sharon to add a little bliss to your day!

*Album of the Week* ups the ante with LCD Soundsystem. I am delighted to expose you to a seminal band that you might not have heard of. LCD has been described as dance-punk and dance-rock, electronic rock and electronica, art rock, alternative dance, post-punk revival,and indie rock. ‘American Dream’ is their 4th album and rock music’s most unassuming yet kool as shit lead singer/producer James Murphy takes you high and higher. Namaste. #lcdsoundsystem #jamesmurphylcd #rickrubin #albumoftheweek #arcadefire #namaste #davidbowie

*Album of the Week* presents a double dose of John (the) Legend. His first two albums are instant classics. The voice, the sound, the sultry and love-laced lyrics. Birthed at Kanye West’s imprint Legend has lapped his mentor when it comes to on going popularity and brand appeal. Soulful crooner Legend is an American treasure. Enjoy ‘Get Lifted’ and ‘Once Again.’ #johnlegend #kanyewest #albumoftheweek #wbls #marvingaye

This is sourced from an Art Scroll prayer book. Namaste

#ralphwaldoemerson this post inspired by a post by #cristinacuomo

For those who didn't make it out to class this morning. I deliver our intention virtually: Choose faith over fear. It’s a choice to let go of fear and choose to feel happy, safe and free. Fear holds you in a pattern of self-doubt. Fear makes us look for someone to blame, throw up our hands in defeat, and give into a victim mentality. Faith chooses to face challenge with hope in a brighter tomorrow." Awareness is the key to change. ... Faith is empowering. Think of the feelings you have when you have faith in yourself, faith that you can do the job, faith in your future, faith that all is well. When you choose to live life in the present and confront and overcome your fear, life is exciting, you feel empowered and you fill your life with curiosity and wonder. Triumph over life, choose courage and confidence. Choose to believe in yourself and others. Choose faith over fear. PS: Yoga helps boost your immune system. Be Well!

New Year’s Day Yoga with Priti. Come get blissful on your mat on January 1, Wednesday at 9:30am. Bring your loved ones and start the year with this powerful practice.

Get a head start on burning off the holiday calories. Come join me for a fun upbeat yoga-barre-pilates and low impact cardio YOGA FIT class at KYKB Saturday morning at 9:30am

Join me tonight!

We are open tomorrow, Veterans Day!

Join me WEDNESDAYS @7-8PM everyone can benefit from YIN yoga.

Beautiful weekend out in Montauk. Thanks Linda for the invite!

Come try out a Yoga Fit class on Saturday morning at 9:30 for strength and flexibility...if you have heard of Piyo...the yoga and pilates workout that helps to torch calories, sculpt muscles and all without high impact ..you'll love Yoga Fit. Come join a class.

Wednesday Reset with YIN Yoga 7PM

Hope you can join us for some pre-mothers day restorative yoga this Saturday, May 11 2:00pm-3:30pm. Come melt away the tension and feel calmer. Book your spot today on mind body app or on our website.

Yoga Therapy Workshop at Know Yoga Know Bliss! ~May 2nd at 6-7:30 PM & May 5th 2:30-4 PM~ Come learn to release chronic patterns of pain!