Ladies First Fitness

Pondering some potential new fitness ideas for LFF! We may potentially bring a few classes back and want to see who would be interested in the following! = 515am Bootcamp/HIIT/Circuit training or = Fitness for Kids (ages ~5-8) ... = MOM & ME (age range not determined at this time ) Comment with emoji below

Are you or someone you know looking to become healthier and get back in shape? OR just continue your health and fitness journey? Come join us! we’ve got a variety of strength training and cardio equipment to achieve your goals ... we are a women only facility providing a comfortable, confident atmosphere we have membership options for all ages over 13! we provide flexibility with our keyless access ( must be able to exercise independently) like exercising alone or with a group ? you can do either here Fun monthly challenges to keep you on track and motivated Call or text 585-993-7654 for more information and to sign-up with us!

Filling up our MARCH CHALLENGE board this morning! 5 days left ! We have some good competition. Don’t forget to get your spot! Already signed up ? Get your team names in ! Non-member, guys & couples are welcome to sign-up, too!

Alright ladies! Let’s get moving in MARCH! Grab a partner and get yourself signed up for our MILES IN MARCH CHALLENGE!

You didn’t start January off that way you planned for the New Year ? ! It’s not too late ! Start your New Year health journey now! Join our 7 WEEK CHALLENGE

Have a safe and healthy Holiday

Make your New Years resolution a commitment to yourself & your health! #joinus #ladiesonly #healthylifestyle #newyearnewyou #dontwait #startnow #fitnessgoals2021

Because my kids are better looking than I am.... they get to pick the winners for our holiday basket raffle! Thanks to all who participated ! Have a great week and MERRY CHRISTMAS ! 1. Healthy snacks - AVA G 2. Fitness basket - MARGE L 3. 1 gallon water bottle - BECKY P... 4. 3 month membership - SAM V 5. Hot cocoa fun - CHRISSY G 6. Basket mix - KALEIGH T See more

Ladies our holiday basket raffle ends Sunday 12/20! Ways to get your tickets include: sharing our social media posts, referring friends, participation in our November and or December challenges, donating to our Toy Drive & by purchasing Ladies our holiday basket raffle ends Sunday 12/20! Ways to get your tickets include: sharing our social media posts, referring friends, participation in our November and or December challenges, donating to our Toy Drive & by purchasing

Thank you for all who have donated so far!! Our donation boxes will be up in the gym until Wednesday 12/16 at 5pm!

Setting up for a little group training session with some awesome ladies this AM . Great start to our Sunday Funday

At Ladies First Fitness you can enjoy the comfort of ladies only! We are now a 24/7 facility giving you the flexibility to make your own exercise schedule! We have strength training and cardio that works every major muscle group safely and effectively. Become a member today and receive 24/7 access to our facility with our new keyless entry, monthly measurements to keep you on track of your health, group classes, cardio and strength training, the motivation from other women working at achieving their health and fitness goals and our monthly challenges! Stop by during business hours or call us to set up an appointment!

HAVE A SAFE, HEALTHY & HAPPY THANKSGIVING! We are Thankful for all of our awesome & loyal members !HAVE A SAFE, HEALTHY & HAPPY THANKSGIVING! We are Thankful for all of our awesome & loyal members !

Ladies, our holiday toy donation boxes are up ! Looking to give this holiday season ? They will be in the gym through mid December.

Our NOVEMBER 30 for 30 CHALLENGE starts SUNDAY! Kickstart healthy behaviors before the holidays begin ! 30 days ! ... 30 mins of exercise a day ! 30+ oz water per day ! JUNK eating ! 1 additional healthy habit implemented each day ! Calendars and challenge info are posted in the gym Don’t forget to pick up your challenge calendar this weekend!

Check this out We have recently been collaborating with our neighboring gym, LeRoy Athletic Club! Lose that quarantine 15 this Fall together! Ladies join our women’s only facility while your guy joins LeRoy Athletic Club for the price of one membership! *both facilities offer flexibility of separate keyless entry.*